The cheap supplements that your liver can cure – and that to avoid – plus the perfect amount of coffee to drink to prevent liver disease: Sarah di Lorenzo

The liver is the hardest working organ of your body.

It is the place where everything is processed and plays a central role in weight lossdigestion, immunity, blood sugar control, hormone regulation and more.

Clinical nutritionist Sarah di Lorenzo, author of the liver repair plan, says that the liver is ‘crucial for our good overall health’.

“If your liver is not good, your whole body will know about it,” she says. ‘If your liver health is bad, this is a roadblock to achieve your health goals.

‘Think of weight loss. Your liver is involved in your metabolism, so if it doesn’t work properly, your metabolism is influenced.

“When people improve their liver health, the weight starts to lose weight while their skin, energy, mood, libido, stress and sleep improves.”

In her new book, The liver repair planSarah di Lorenzo shares practical advice to keep the liver healthy, including the best vitamins, minerals and supplements for liver health.

She also reveals the surprising benefits of coffee – and the exact amount you need to drink per day to reduce your risk of liver cancer and liver disease.

Vitamins and minerals for the health of the liver

B Vitamins

This group of vitamins can help with the symptoms of liver disease, especially since liver disease is linked to B1, B6 and B12 deficiencies. B1 deficiency is also linked to a decrease in memory and coordination and B1 can cause numbness due to nerve damage. B12 deficiency is linked to anemia. The liver stores 90 percent of our B12 and when the liver is damaged, B12 stores decrease. B vitamins can lower the inflammation.

Vitamin C

An antioxidant, vitamin C fights free radicals, reducing your risk of developing diseases and helps prevent fat from accumulating in the liver. If you do not have enough antioxidants, the resulting oxidative stress will lead to cellular damage and liver disease.

Vitamin D

This vitamin can help prevent inflammation and metabolic liver disease. People with chronic liver disease usually have vitamin D shortage. If your vitamin D is really low, you have a higher risk of cirrhosis (liver scars). You need vitamin D to absorb calcium for bone health; A complication of chronic liver disease is osteoporosis. Vitamin D is also important for your immunity, energy and mental health.

Some interesting research connects hepatitis B with vitamin D deficiency.

Vitamin E

People with metabolic dysfunction-associated steatotic liver disease (or MASLD, previously known as non-alcoholic liver fat from liver fat) have low levels of vitamin E in the blood due to oxidative stress. Vitamin E is an antioxidant and helps balance the free radicals that cause oxidative stress. Vitamin E reduces inflammation and fat in the liver.

Vitamin K

This fat -soluble vitamin helps with blood clotting and reduces the risk of bleeding.

MAGNESIUM

A magnesium deficiency is linked to the development of MASLD.

Omega-3 fatty acids

This is a group of good fats consisting of alpha-linolenic acid (ALA), Eicosapentaena acid (EPA) and Docosahexaenic Acid (DHA).

Omega-3S lower liver inflammation and help limit fibrosis and other liver damage. Moreover, they can help treat MASLD by reducing fat in the liver.

We need omega-3s body body cannot produce them.

SELENIUM

Low selenium levels are directly associated with chronic liver disease.

ZINC

A shortage of zinc is linked to liver disease. Moreover, zinc is great for stimulating immunity.

Management of medicines and supplements

So many of my patients seem to continue to use medicines for years without assessing it. Some patients have had antidepressants without assessment for 30 years. Others take blood pressure medication even when they have applied dietary and lifestyle changes. Still others take many supplements without knowing why they take them in the first place.

I tell people forever to assess their medication. Medications have their place when people need them. Many people take NSAIDs such as ibuprofen too easily.

Note Kava and Black Cohosh supplements – it is known that they will print the liver.

The liver will be less stressed with less medication and unnecessary supplements, so just take what you need and what is prescribed by your doctor or care provider. Claims many available supplements to detox the liver and improve health. They often contain milk thistle, artichoke leaf or dandelion root – there is no evidence that this work.

The best success comes with diet, exercise and a healthy lifestyle.

If you have liver disease, be careful with liver supplements. Some can be dangerous and further damage your liver, causing serious failure.

Best supplements for liver health

When I am talking about supplements, I will not refer to ‘liver cleansing supplements’. If you are considering taking supplements, I recommend that you only need what you need. Make sure you choose good quality supplements from brands with only practitioners.

B Vitamins

These support liver metabolism and repair.

Choline

Neither a vitamin nor a mineral, choline is often grouped with the B vitamins. Choline can help prevent fat accumulation in the liver because of its role in metabolizing fat. A shortage of choline is linked to an increased risk of liver lever.

Coenzyme Q10

Patients with a greasy liver have a lower levels of COQ10. We need this antioxidant to support our energy at the cellular level. COQ10 lowers the inflammation and can increase the function of your liver.

Glutathione

This reduces cell damage in the liver and can reverse chronic liver conditions. Glutamine is a naturally occurring antioxidant that we produce in our liver, but production decreases with age.

N-Acetyl Cysteine ​​(NAC)

This is a powerful antioxidant that can help protect the liver. Research shows that NAC can support a healthy intestinal microbioma in patients with liver fat with greasy liver fat.

Omega-3s

Omega-3 fatty acids can reduce fat in the liver, improve cholesterol levels and reduce inflammation. Just look for a good quality supplement.

Probiotics

Although good quality probiotics can support a healthy intestinal microbioma, research into probiotics that can regulate delivery steatosis (fatty liver). Regularly probiotic use is associated with improvements in blood glucose control, insulin resistance and lipid profiles in patients with Masld.

TURMERIC

The active connection in turmeric is curcumin. This can help to reduce the supply of enzymes alt and ast. When Alt and Ast are high, the liver is damaged. Curcumin is also anti -inflammatory and supports detox routes.

Vitamin C

Taking vitamin C (an antioxidant) lowers the levels of delivery enzymes AST, ALT and APL and reduces oxidative stress caused by liver toxicity. Vitamin C can therefore protect against liver damage and increased liver function test levels caused by a toxic liver.

Vitamin E

Although vitamin E is often recommended for the treatment of greasy liver because it is inflammatory rammar, research shows that taking vitamin E for two years or more a supplement is linked to insulin resistance, so I recommend taking it.

ZINC

This helps to reduce the accumulation of lipids (fat) in the liver.

A comment about coffee

Look forward to all coffee lovers (this includes me)! Coffee is rich in antioxidants. Drinking coffee reduces your risk of liver cancer and liver disease.

Just keep it sugar -free.

It could be fair to say that coffee is one of the best drinks for the health of the liver. Coffee helps to lower your risk of cirrhosis, as well as reducing inflammation and liver disease in general. Researchers have even discovered that coffee drinkers with chronic liver disease have a lower risk of death than non-drinkers.

Note: Only the coffee has health benefits, not what you add to it. If you add sugar, artificial sweeteners and syrups, they will prevent the health effects of the coffee.

Coffee prevents the structure of fat in the liver and increases the amazing antioxidant glutathione. Antioxidants fight free radicals (which damage our cells). Coffee lowers abnormal liver enzymes in people with liver diseases.

All teas, but especially green tea, reduce the levels of liver enzymes in people with MASLD. People who regularly drink green tea have less chance of developing liver cancer. For medicinal purposes you have to drink about 4-5 cups a day.

• This article is a processed extract from the Sarah di Lorenzo liver repair plan. You can buy the book here.