The secret to Chloe Madeley’s incredible body as she opens up about splitting
CHLOE Madeley has a physique most of us can only dream of, but she still eats cake and pizza alongside her intense workout regime.
The reality TV star turned personal trainer has turned her passion for weightlifting into a career and is constantly sharing tips with her 293,000 Instagram followers.
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Opening up to Olivia Atwood about her fitness journey on the former Love Island star’s podcast, So wrong, it’s right, Chloe37, revealed she only got into fitness because she “was longing for a boy”.
However, she admitted that once the boy taught her how to lift weights, she “fell in love with it.”
Chloe, who shared her passion for fitness with ex-husband rugby player James Haskell, also opened up to Olivia about the painful split and revealed she remembers the ‘heartbreaking’ moment the couple decided to call it quits after 11 years. year.
She recalled: “I swear to God, I remember the day, the time, the temperature, the outfits, where we were, everything – I just remember saying, ‘I don’t think we should do this anymore’ , but it really had meaning.”
Since the couple split, Chloe has focused her energy on her personal training business and raising her daughter Bodhi.
Here, Fabulous takes a look at the star’s secrets to staying in shape.
Training five days a week
Despite being a busy mum, Chloe still finds time to train five times a week, Monday to Friday.
She drops Bodhi off at the babysitter’s house and then works out at the gym for an hour before working on her personal training business before she has to pick up her daughter.
Chloe is obsessed with lifting weights and said it’s the best way to get a toned body.
She added that lifting weights is the best thing women can do against aging and menopause.
“I’m a big believer in it,” she said.
Strict diet
In addition to her intense workout routine, Chloe also makes sure she sticks to a strict diet.
On a typical day, she makes a large vegetable omelette for breakfast, a chicken and avocado salad for lunch, and a chili pepper with cauliflower rice for dinner.
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Between meals she eats healthy treats such as nuts and dark chocolate.
However, because of the amount of exercise she does, Chloe needs carbohydrates to replenish her muscles, so she has one or two days a week where she replaces all her fats with carbohydrates.
She still allows herself cake and pizza
Despite usually sticking to a strict diet, Chloe revealed she still allows herself cheat days.
She said a healthy lifestyle isn’t something you can dip in and out of, but added that a little treat here and there won’t change anything.
“You go to birthdays, weddings, barbecues and work visits and you are entitled to a few drinks every now and then, a slice of cake, a pepperoni pizza or an Easter egg,” she said. The mail.
“As a yogi, if you’re healthy all day every day, then having a cheeseburger with your kids won’t undo anything.”
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