There’s Now a Brat DIET: A Super-Simple, Science-Backed Eating Plan for an Upset Stomach Could Be the Hangover Cure. Could It Also Come in Handy for Charli XCX?

Charli XCX took social media by storm this summer with her “Brat” trend, fueled by the release of her sixth studio album.

It is characterized by party antics and encourages women to accept their imperfections, not conform to certain standards and instead embrace the chaos.

Earlier this month, Deutsche Bank even advertised that they were “looking for a kid in finance”: a trader who wasn’t afraid to take risks.

And MailOnline can reveal that a ‘BRAT’ diet, which has actually been around for more than a century, has long been supported by healthcare professionals.

The diet is specially designed for people who are unfortunate enough to suffer from diarrhea and other stomach complaints.

In recognition of the cultural significance of brat, the 31-year-old singer (pictured) released baby T-shirts with the word “brat” on them as official merchandise

The BRAT diet — which has actually been around for over a century — has long been supported by health professionals. The diet is specifically designed for those who are unfortunate enough to suffer from diarrhea and other stomach problems

It consists of bananas, rice, applesauce and toast: four foods that are easy to prepare and widely available.

They are thought to soothe the digestive system and reduce symptoms of stomach upset, promoting recovery.

Since the 1920s, it has been widely recommended for both children and adults, and for pregnant women suffering from complaints such as morning sickness.

Not only are bananas soft and relatively neutral in taste, they also contain pectin, a starch that can make stool firmer.

Bananas also contain potassium, an important electrolyte that our bodies need but that we often lose when we vomit or have diarrhea.

White rice and toast were recommended because these foods are low in fiber and easy to digest.

Applesauce is generally considered easier to digest than a whole piece of fruit, while still containing soluble fiber and pectin, as well as a number of nutrients.

However, experts told MailOnline that while the diet can be ‘effective’, Britons should not remain on such a restricted diet ‘for longer’ or for more than 48 hours.

According to certified nutritionist and author Rob Hobson, long-term BRAT dieting can lead to malnutrition and low energy levels because the diet is “too low in calories and not enough essential nutrients.”

He added: ‘Make sure you are well hydrated.

‘If you feel bloated, it is better to avoid cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and cauliflower. These vegetables are high in sulfur and cause gas.

‘It is absolutely not a diet. There are much more sensible ways to lose weight.’

While it’s also a “nice and simple diet” that can help with a hangover, “I wouldn’t recommend it as a hangover cure,” he said. “Stick to something light.”

The NHS now advises a bland diet as a remedy for digestive problems.

Defined by party animal antics, ‘Brat’ encourages women to embrace their imperfections, resist certain standards and instead embrace chaos. Earlier this month, Deutsche Bank even advertised that it was ‘looking for a brat in finance’

According to the health service, it is better to cook food than eat it raw, as it is easier to digest.

It also encourages the consumption of foods that are easier to break down and digest, such as eggs, broth, lean meats such as tofu or white fish, and steamed or boiled vegetables such as carrots, green beans, or potatoes.

Other recommendations include porridge, soft fruits such as avocados and melons, or creamy peanut butter.

Experts, on the other hand, often advise avoiding spicy, fried or fatty foods, alcohol, caffeine and cruciferous vegetables such as broccoli and kale.

Health experts have long advised Britons to see a doctor if diarrhoea does not improve within one to two days or is accompanied by other symptoms.

Symptoms may include high fever, severe stomach pain, black or bloody stools, or extreme thirst. This may be a sign of dehydration.