These healthy subscriptions will fuel your Mediterranean diet
Year after year (after year) nutritionists and dieticians call it Mediterranean diet the healthiest eating plan to follow. Retain Keto can shed pounds faster and counting macros or calories tickles the math-minded, but no diet offers a more balanced and healthy approach to eating well than the Mediterranean. say experts.
The Mediterranean Sea is also called the “Blue Zone Diet” isn’t complex, but there are important foods you should limit or avoid, including red meat, pork, butter, sugar, processed grains and foods high in saturated fat.
Food delivery services have taken note of the Mediterranean influence on American habits, as the entire food-based cuisine has enjoyed wide popularity among consumers and wellness intelligentsia. Recipes that include foods associated with the heart-healthy diet, such as fatty fish, nuts, vitamin-rich vegetables and healthy oils, are included in the weekly menus of top meal subscription boxes, including Blue Apron, HelloFresh and CookUnity.
I’m not a strict follower, but I keep the principles of the Mediterranean diet in mind when making food choices and stocking up on the healthy things I need. strive eating at hand protects against hasty food choices that do not reflect my best intentions.
After testing dozens of food delivery services with healthy eating in mind, these services stand out as the best to satisfy Mediterranean cravings.
Food delivery services
Green Chef’s weekly menus include many fatty fish recipes.
Marley spoon has an impressive 100 recipes to choose from each week and many of them meet Mediterranean diet standards. Marley Spoon has a large selection of seafood every week, which keeps things interesting because the eating plan only encourages lean meats like chicken, turkey and fish. There’s no Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry, and gluten-free meals.
General, Green chef is the best healthy meal kit service I’ve tested. The ingredients are fresh, the recipes are convincing and most meals take no longer than 30 minutes.
Marley Spoon’s weekly menu is also packed with fish and chicken.
There are fewer total options here than at Marley Spoon, but many of them fit exactly within the Mediterranean plan. Most of the recipes feel like they have been plucked from an Italian, Greek or Turkish cookbook. Mediterranean highlights include the salmon bulgur bowls with turmeric carrots and Swiss chard, lemon pepper barramundi with Brussels and brown rice and Turkish spiced chicken tacos with pistachio and coleslaw.
If you don’t feel like cooking, CookUnity sends out prepared meals by the box and the quality is as high as any service I’ve tested. This prepared meal subscription features recipes from a collective of chefs from around the country, and the menu offers no shortage of Mediterranean diet-friendly meals.
Options vary by region and season, but you can choose from as many as 15 fish meals (lots of salmon) and even more with lean chicken and vegetables. This service emphasizes interesting, inventive dishes that lead to a healthy diet filled with lean meats, healthy fats and green vegetables.
ModifyHealth has up to 30 Mediterranean diet-friendly meals on the menu.
If you would be better served by an all-or-nothing approach, ModifyHealths The meal program, inspired by a Mediterranean diet, leaves nothing to chance. This ready-made meal service puts your health goals first and offers a stricter selection of Blue Zone meals, leaving less room for impulse or human error.
You can use the regimented foods to achieve better heart health, control diabetes, or eradicate gastrointestinal problems through a calculated elimination diet. Choose the Mediterranean diet plan and you will receive weekly meals delivered using only ingredients allowed under the popular nutrition program with more than 30 options in a given menu cycle. Meals cost about $13 and you need to order at least six per week. The food is expertly prepared, although it consciously holds back on salt and needs an occasional pinch.
Grocery and seafood delivery services
A steady supply of wild seafood is key to maintaining a Blue Zone diet.
If you want to eat like the Blue Zones, you need seafood. Fresh fish is a cornerstone of the Mediterranean diet, but it’s not always easy to catch depending on where you live. A reliable seafood delivery service will keep your fridge or freezer stocked with healthy salmon, char, tuna and trout to keep your Mediterranean diet going.
Sizzlefish’s Wild Seafood Box is my pick, although there are many great ones Seafood delivery options available. The subscription service comes from sustainable fishermen and this wild box contains only what – wild seafood – that delivers better overall nutrition scores than farmed fish.
Fish fillets are flash frozen and packed with dry ice before being shipped to your door for thawing and cooking for further freezing. This box contains up to 12 servings for $130 per month. You are free to make your own choice or let Sizzlefish put together the box of wild seafood for you.
Good seafood is available through online delivery services such as Fulton Fish Market and Sizzlefish.
If you don’t find the fish you’re looking for on Sizzlefish, I recommend it Fulton Fish Market. Sourced from one of the largest seafood markets in the world, this fresh seafood delivery service will package any of hundreds of seafood options for you, with next-day shipping. Fulton is more expensive than Sizzlefish with plans starting at $130 for six servings, but the quality and selection are unmatched by any service I’ve tested.
Fresh fruits and vegetables also play a big role in the Mediterranean diet and are our favorite produce delivery services will help you maintain a premium at all times. Misfits Marketthat buys strange-looking but perfectly edible products to keep prices low, is our pick for the best subscription plan to try. Others we loved including Thrive market And Hungry carrot (a hybrid grocery delivery and meal kit service) offer a more robust grocery offering to reinforce your good habits.
The right grocery delivery service will keep your refrigerator and pantry stocked with Mediterranean diet-friendly foods.
Nuts and seeds are another food group you can include if you choose a Blue Zone lifestyle. Nuts.com has dozens of healthy varieties that can be incorporated into recipes or enjoyed as an afternoon snack. There are curated boxes and a recurring subscription option if you don’t feel like spending time adding nuts to your online order each month.
Don’t forget the wine
If you’re going full Mediterranean, don’t forget the wine.
To live like a Blue Zone resident you have to drink like a local and that means lots of red wine. The Mediterranean diet allows or even encourages one glass of red for women and two glasses for men. To keep a good flow of good wine coming in, try one of these CNET-tested ones wine clubs.
First page is our favorite wine club for most, with plans starting at $90 for six bottles per month. You can select any red wines in accordance with the parameters of the diet and the rating algorithm quickly learns what you like and don’t like, suggesting new and interesting red wines to add to your rack.
