This 1 minute microwave poached egg is my new breakfast
A poached egg can be served in dozens of ways. You can top a sandwich or English muffin with it, serve it over vegetables or eat it alongside bacon and hash. It’s the syrupy part that gets tricky, but not with this microwave hack that produces a perfectly poached egg in under a minute.
The perfect poached egg only requires a microwave, a small cup of water and sixty seconds. It’s the easiest breakfast you’ll ever make and it’s way better for you than a donut, bagel, or bowl of sugary cereal.
I’m not the only one who benefits from this easy breakfast. After one Reddit deep dive Seeing a lot of microwave egg poachers, I found a piece of advice that everyone should know before putting an egg in the radiation box: Avoid yolk explosions by piercing it with a toothpick.
If you follow the tips in this article, you won’t have to worry about yolk explosion, but you’re better safe than sorry. Here’s how to make perfect microwave-poached eggs in less than a minute.
Read more: Reach your daily protein goals with this simple visual guide
How to make poached eggs in the microwave
Step 1: Fill a bowl with about half a cup of room temperature salted water. It should be enough to completely submerge the egg.
You need enough water to submerge the egg but not spill it over the top of the shell.
Step 2: Break one egg and gently drop it into the water, trying not to disturb its structural integrity.
Step 3: Place the bowl in the microwave and cook on high for about 45 seconds, or longer if you prefer a firmer yolk.
Boil the submerged egg for 40 seconds for a runny yolk and about a minute for a firm yolk.
Step 4: Carefully remove the egg from the water with a slotted spoon or slotted spoon.
Carefully remove your egg from the water with a slotted spoon or sieve.
Step 5: Serve on toast or on a bed of vegetables with avocado, hot sauce, chili chips and other side dishes.
In one or two attempts, you can fine-tune your poached egg to perfect doneness and get it done every time.
Remark: The base temperature for all microwaves will vary and so cooking times may also vary. Try 40 to 45 seconds for your first attempt, then add five-second increments for subsequent attempts until you reach your desired doneness.
How to serve poached eggs
Stick that light protein cloud on a piece of toast with some spinach, sprinkle it all with some salt, hot sauce or hollandaise and you’ll have a cafe-quality breakfast in less time than it takes to brew a pot coffee. You can also use them as a topping on a salad or serve with rice and pickled vegetables, chili chips, for a light lunch.
More time-saving cooking hacks?
Baking bacon in the oven is the cleanest method and results in even crispier strips without having to clean a greasy stovetop. A rapid boil of water with these two pantry ingredients removes stubborn stains from your best cookware without all the manic scrubbing. Being here nine more cooking hacks that save time, energy and money.
If you don’t want to cook at all, this is mine favorite meal delivery service for 2024.
Frequently asked questions
What should I combine with my poached eggs?
A small batch of bacon cooked in the air fryer can add some quick protein to your breakfast in the morning, and it’s a perfect pairing with your microwave-poached egg.
How do I prevent my poached egg from exploding?
You can prevent your egg yolk from exploding by starting with a small increase in microwave time, such as 45 seconds. If you want to heat the egg further, you can add five-second increments as necessary. Poking the yolk with a toothpick before microwaving the egg can also help prevent an explosion during or after poaching the egg.
When should I use my microwave to poach eggs?
Using your microwave to poach eggs is a quick way to add some protein to your breakfast or lunch, and it’s a completely safe way to cook the egg as long as you add small increments to the microwave timer.
