Travel expert reveals the very surprising food that you must avoid before you fly
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Long distance flights are rarely comfortable, even in the best conditions.
And now a travel expert has warned that eating the wrong food could make a bad flight even worse before the start.
Jessie Chambers, senior travel expert at Worldwide work and travelExplains: ‘Flying influences the body in a number of ways, especially digestion.
‘Cabin printing changes can lead to gasses in the digestive system, which leads to bloating, discomfort and even nausea. Choosing the right meal for the flight is just as important as packing your passport. ‘
So what food should you avoid?
Beans and cruciferous vegetables
They may be healthy options full of fiber, but Jessie recommends leaving the baked beans and broccoli off your plate for a flight.
She explains: ‘Lentils, chickpeas, broccoli, cauliflower and cabbage can be staples in a healthy diet, but they are also notorious for causing gas and that gas can expand in the air.
Long distance flights are rarely comfortable, even in the best conditions. And now a travel expert has warned that eating the wrong food can make a bad flight even worse before taking off
“These foods ferment in the intestine, which can lead to uncomfortable bloating once you are in the air.”
Salty snacks
Leave the chips at home, says Jessie who explains that salty snacks are a recipe for a disaster during a flight.
“Crisps, processed meat and easy meals are full of sodium, which can worsen dehydration and lead to water rental,” Jessie explains.
“The recycled air in huts is already very dry, and salty snacks will feel even more slow and swollen.”
Fizzy drinks and sparkling water
Jessie says: ‘The bubbles in carbonated drinks are a fast-track ticket to feel blown up at 30,000 feet.
“You literally take air and that caught gas is nowhere pleasant.”
Trays and fried food are not a good choice if you go on a long distance flight
Chewing gum
Some people think that chewing gum can help fight the impact of air pressure on their eyes, but Jessie warns that it can let you blown.
She explains: ‘It can cause you to swallow more air. It is a hidden cause of a bloated feeling and it is easy to overdo it. ‘
Alcohol
Alcohol is perhaps a tempting prospect of a long -distance flight, but it is rarely a good idea.
Jessie warns: “Even one glass can make you feel a large and bloated, especially on longer flights.”
High-Fodmap Food
FODMAP foods are items that are usually more difficult for people to digest. Jessie chooses three examples of high FODMAP options that can best be avoided.
Alcohol is perhaps a seductive prospect of a long -distance flight, but it is rarely a good idea
She says: ‘apples, pears and stone fruit contain sugar alcohols and fibers that can cause digestion. Stay with lower FODMAP options such as bananas or citrus fruits if you want something fresh. ‘
Pastry and fried food
Ever chased by a bacon roll? That is the risk that you will run if you surrender to the pork whose for a flight, says Jessie.
She reveals: “You can crave a bacon at the airport, but it can come back to chase yourself at cruising height.”
The food to eat
If you wonder what you have to eat before your flight, don’t worry. There are a few Failsafe options to leave a bloated feeling on the asphalt.
Jessie orders grilled chicken to eat with quinoa and roasted vegetables or enjoy a light salad with wholemeal bread and a banana.
She adds: “Always hydrate with silent water before and during the flight and walk through the aisles when it is safe to keep things moving.”
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