Why a long doctor threw away, threw the popular kitchen gadget away that hundreds of thousands of Aussies use every day

It is one of the many hyped kitchen gadgets that are found in many Aussie houses – but a doctor in a long service life warns you use it.

Dr. Poonam Desai, from New York, has revealed why air bits can cause more harm than good.

“I am a doctor in a long service life and I threw away my air fryer,” she said.

‘While air fritents offer a healthier alternative to frying by using less oil, they can produce acrylamides – chemicals that are linked to cancer – During cooking with a high heating. ‘

According to the Safework NSWAcrylamide is classified as potential cancing for people.

Acrylamide is a white crystalline solid, a chemical that forms naturally in certain foods – especially in starchy foods such as potatoes – when cooked at high temperatures.

“The longer and hotter the food is cooked, the more acrylamide it can produce,” said Dr. Desai.

“Many air fritents contain anti-collection coatings that contain PFAs that can be harmful to health.”

Dr. Poonam Desai, from New York, has revealed why she decided to throw away her air fryer and claims that it can cause more harm than good

Although the current exposure to PFAs in Australia is generally considered low and is not directly related to widespread health problems, the PFAS Task Force of the Australian government has reported potential associations with certain cancers.

Dr. Desai said she would avoid air frituses for health reasons – but if she had to cook in one, she would choose a completely stainless steel model.

However, she emphasized that she would only use it occasionally.

In Australia, air frees are considered safe to use-so-for they do not have PFAS-based Antiaanvalcoating, which can cause health risks when exposing high temperatures.

Her video has been viewed more than five million times – with many surprised with the statement.

However, not everyone was convinced, with one on it: ‘They said this 40 years ago with the microwave. Funny thing, every house has one more. ‘

Dr. Desai’s warning comes only a few months after her revealed why she offers her patients without food restrictions, drinks ordinary cow’s milk instead of the alternative of the lean.

‘This is why I prefer full milk over low -fat milk. I choose full milk because the fat helps with a better absorption of fat -soluble vitamins such as A and D (which are often added back in milk), “she explained.

“The fat also helps to delay glucosepikes, making it a more blood sugar -friendly option.”

Dr. Desai explained how the process of making lean milk can lead to the loss of natural health benefits – including vitamins.

Dr. Desai said that she would avoid air frees for health reasons – but if she had to cook in one, she would choose a completely stainless steel model

Most lean milk is usually made by running complete cream milk in a high -speed centrifuge, which separates the fat from the liquid.

‘To make lean milk, manufacturers take out the fat content. But with that they also remove the healthy things such as vitamins A and D. They then add them back as an additive, “she said.

‘I don’t know how you are, but I prefer to get my nutrients in the most natural form. Not only that, vitamins A and D are fat -soluble vitamins.

“What that means is that they need fat for optimum absorption, so lean milk has less fat, then it has vitamins A and D as an additive, but it is not even absorbed like the vitamins in full milk.”

In Australia, lean milk, also known as fat -free milk, contains the lowest amount of fat and calories compared to other dairy milk, with no more than 0.15 percent fat per 100 g.

Despite the offering of less fat and fewer calories, Dr. Desai from why they avoid lean milk at the expense of everything.

“Skim Milk is not good for your metabolic health because it causes a faster rise in glucose content,” she said.

‘Milk of course has lactose, which is a carbohydrate and carbohydrates will worry your blood sugar level, but they will spend it even faster without fat content.

‘Fat content in full milk helps to curb that sugar height when you have carbohydrates.

“So if you ask me, I’d rather drink full milk over low -fat milk because it offers a better absorption of nutrients and less a glucose spike.”