Wife, 62, shocks what she eats one day … and swears that she stays so timeless

A 62-year-old woman has completely shocked the internet after she has revealed that she is not owing her youthful appearance to an extensive skin care routine, but instead of what she eats.

Amy, who shares content over anti-aging meals Tap” posted A viral video in which she told her 59,000 followers how she shows her complexion younger than ever.

“I am 62 years old, this is what I eat one day,” Amy announced before I offered a “fast disclaimer.”

In the first part she explained that she is not drinking alcohol Or soft drinks. She also does not eat gluten, rice or refined sugar.

Amy explained that when it comes to skin care, she only opts for two products: oil from Olay Lotion and Jojoba Oil, which offers lightweight hydration.

Amy starts with a matcha and green tea mix and has gone back and forth over the years with and without caffeine.

She gave up coffee for sour reflux and said it led to hair loss and made the skin under her eyes ‘incredibly dry’.

Commentators were stunned by how young she looked, with many thought she was 30 or 40.

Amy, who shares content about anti-aging meals on Tiktok, posted a viral video where she told her 59,000 followers how she keeps her complexion younger than ever

In the second part, Amy explained that she always has a Greek yogurt for an afternoon snack because there is 12 grams of protein and it has probiotics

Amy explained that it is “important to absorb fat in your breakfast” because “you don’t want you to spend sugar early in the day.”

She puts half an avocado on bread, tops with Himalaya sea salt and then eats a portion or two vegetables with each meal. She fills half or more of her plate with vegetables and ensures that she eats them with every meal.

For lunch she opts for leftovers, ranging for a compote of tomatoes, bell pepper and onion baked.

“Tomatoes have lycopene, which is a powerful anti-aging food for your skin,” she explains. She combines her vegetables with white meat chicken for proteins, which stood to grow hair and skin cells. She then flashes fries mushrooms for biotin, which helps with hair growth and skin health.

Commentators quickly praised her egg routine and took her tips to heart, with one who said: ‘This is from whom I want beauty advice. No 16-20 year olds. ‘

“Why am I 34 and do I look like a chewed slipper next to you?” One person joked.

“I breathed for breath when you said 62 that you look phenomenal,” one announced, while a commentator said she looked 45 and another said they thought she was in the thirty.

Others made jokes that she should lie about her age, with someone who said, “She’s not 62. I have to see the Doob on her ID.”

Amy explained that when it comes to skin care, she only opts for two products: oil from Olay Lotion and Jojoba Oil

She also eats roasted salted sunflower seeds and raw chopped walnuts without failing because it helps to hydrate her skin from the inside (stock images)

“You look 30 years younger than most of these influencers,” said a commentator.

However, some said that she owed her timeless face and lack of wrinkles to genetics.

“The day I give coffee is the day I go to the grave, but it works for you and looks great,” complimented one.

In the second partAmy explained that she always has a Greek yogurt for an afternoon snack because there is 12 grams of proteins and it has probiotics. She has fruit for a pick-me-up of the sugar and opts for strawberry, oranges and papaya for vitamins.

She also eats roasted salted sunflower seeds and raw chopped walnuts without failing because it helps to hydrate her skin from the inside.

For dinner she opts for a power bowl with organic beef minced beef contains a lot of iron, sweet potatoes and mixed greens for vitamin K.