Within Christina Aguilera’s debilitating diet and fitness regime after fans have been shocked by the new SVELTE physique

Christina Aguilera recently shocked fans with her ‘unrecognizable’ appearance during a photo shoot For the Cover of Carcy Magazine.

The singer, 44, crossed legs in a chair while he was wearing a thin gold mini dress with her messy blonde locks and a smoky eye.

While the shoot attracted a lot of praise, many were initially unable to acknowledge that Christina was the subject.

“Why does she have a different face every time we see her?” one asked.

“How does she tie Benjamin? I have always been such a great Christina fan and it was so nice to see her so happy, healthy and blooming lately and this shoot is so beautiful, another one.

Christina, who led rumors about Ozempic use after the initial debut of her 50 pounds weight lossHas been open over her weight fluctuations over the years.

She said earlier that she was’ hated to be super thin and began to embrace and ‘love my new curves’, according to health.

But with her new slender physique now, DailyMail.com has collected everything that the Burleske actress has shared about her diet and fitness routine.

Ozempic rumors

After initially debuting a lean frame in 2023, the singer was suspected of taking popular drugs for weight loss.

Christina has never publicly tackled the rumors, but she did so recently Note that she no longer feels the need to give ‘off ** k’ about the public research of her body.

On December 31, 2024, she posted on Instagram, with a caption about ‘something a bit different’ that she was going to do in 2025.

‘This is a memory of everyone that you are your own storyteller in your own life. No one else can dictate who you are. Nobody deserves an explanation, “read it.

‘I have evolved enough to know that nothing is easy and nobody is perfect. Everyone will judge you. Whatever you do. And/or what you don’t do.

‘Acceptance comes with yourself to be accepted first. And the difficult journey that is sometimes needed to get there.

‘I celebrate everyone who takes the time to take a step ahead every day to build the next version of themselves the next day.

“Allow yourself grace, patience and respect …”

Christina follows a very strict diet

In 2023, Hello! Reported that over the years Christina is more than 40 pounds by limiting her daily food intake to 1600 calories.

To achieve this, she followed the rainbow diet that has to eat a variety of colorful fruit and vegetables every day.

The idea is that the different colors in fruit and vegetables match different nutrients and phytonutrients, who have different health benefits.

On the days that she would eat orange food, for example, Christina chose carrots, sweet potatoes and pumpkins.

And green food days would see the singer broccoli, cabbage, kale, spinach and Brussels sprouts.

In 2020, Christina seemed to have relaxed her approach and say: “I’m not going to diet, come over it,” per L’Alpaliel.

‘Each of us is an individual and people assess you based on your differences, on what makes you unique. You have to accept that beauty and to hell with everything else. ‘

She said that she now likes to prioritize eating entire foods.

The actress likes chicken salad with lots of vegetables, fish with rice and vegetables and snacks such as celery and nut butter, according to Hello!

Christina said earlier: ‘Entering this company, I hated to be super thin. When I turned 21, I started to fill in a bit and I loved my new curves. I appreciated having a loot, “she told Health.

The singer maintains an intense training regime

Christina’s trainer, Tee Sorge, has previously detailed her post -baby -training detailed – including lifting heavy weights and interval training – to Glamor.

‘Christina curls biceps with 15 pound dumbbells and breast presses with 20-ponders. She knows she’s not bulging her. What they will do is help with building muscle mass that kicks your metabolism and lets your body burn more calories every day – so you will lose weight faster, “she explained about the training routine of the star.

Tee added: ‘I throw a minute or two jumping rope, stair climbing or boxing after every pair of Toning movements that Christina does to increase her heartbeat and really maximize the number of calories she burns.

‘Your core is the center of your body, the basis. If you are strong there, you will be strong and healthy, point out. ‘

The trainer had the singer done 300 to 400 repetitions of AB exercises per session.

Tee also said that alternately fast eruptions and moderate exercises is a great way to increase the intensity of your cardio.

‘Christina slowly jogs on flat ground for five minutes, sprints three to five minutes and then does a slow uphill walk for the rest of the training. It is incredibly effective to really lean your body, “she revealed.

The famous trainer insisted that training sessions do not have to be long, but they must be consistent.

‘Christina worked out with me until she was eight months pregnant and then started to go back a few months [her son] Max was born, “said Tee.

“That is what helped her look so good during her pregnancy – and click back so quickly.”