Honey Recipes for Weight Loss: 5 Healthy Ways to Include Shahad in Your Diet
Honey is known to be rich in essential vitamins, minerals and good fats that can aid in weight loss. So if you want to add shahad to your diet, here we have some recipes that you can try.
Weight loss is not an easy process. People experiment with all kinds of things: eating, exercising, counting calories and much more. However, a few suggestions help, but some don’t. Most people do not consume honey when it comes to weight loss. Yes, you read that correctly. Honey contains sugar, but unlike processed sugar, it also contains healthy vitamins and minerals. Honey is a good source of nutrients that help people in their weight loss efforts.
Honey can increase the number of calories burned during the first 5 hours of sleep if consumed regularly before bedtime. A study also found that athletes who consumed foods high in fructose, such as honey, burned much more fat and also had higher endurance. So if you want to add honey to your diet to lose weight, here are some recipes you can try.
5 recipes with honey to include in your diet
- Honey-Lemon Detox Water: Start your day with a refreshing detox drink. Mix a tablespoon of honey with the juice of half a lemon in a glass of warm water. This concoction not only aids digestion but also helps boost metabolism.
- Milk and honey: If you like to drink milk early in the morning, try drinking it with a tablespoon of organic honey to aid in weight loss. Milk consumption can boost metabolism, make you feel full longer, reduce belly fat and lower blood pressure.
- Ginger-Honey Infusion: Both slices of fresh ginger in water, let it cool slightly before adding a tablespoon of honey. Ginger is known for its anti-inflammatory properties and when combined with honey it creates a soothing and metabolism-boosting drink.
- Mint Honey Green Tea: Brew a cup of green tea and let it cool slightly. Add a teaspoon of honey and a few fresh mint leaves. Green tea is rich in antioxidants and the mint adds a refreshing twist, making it a delicious and beneficial detox drink.
- Cinnamon honey detox tea: Brew a cup of your favorite tea (green tea or herbal tea works well) and add a teaspoon of honey. Ginger is known for its anti-inflammatory properties and when combined with honey it creates a soothing and metabolism-boosting drink.