How do you know if you're dehydrated in the midst of anxiety? British people don't drink enough water

THIS is how to tell if you're dehydrated or not, amid fears millions of Brits aren't drinking enough water.

According to research, on average, a person drinks only about four glasses of water per day.

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A study of 2,000 adults showed that they usually drink less than the recommended daily amount of two liters.

Most people hydrate with tea and coffee instead, with 44 percent choosing the hot drink.

However, 64 percent are aware that they need to drink more water, while 49 percent claim they often forget to do so.

The research found that four in ten people are unsure how much they drink on a normal day.

It also found that Liverpool residents drink the least water, followed by Manchester and Leeds.

The research was commissioned by Volvic Touch of Fruit and found that 24 percent are simply too busy to fit regular sips into their schedule.

Gemma Morgan, spokesperson for Volvic, said: “We see a country struggling to stay hydrated, despite knowing how crucial it is to maintain a healthy, balanced lifestyle.”

The survey also found that 60 percent of people say hydration is important for more than just their physical health, as they agree they feel happier and healthier when they've had enough to drink.

To detect dehydration, 44 percent recognize the dark color of their urine as a sign that they need to drink more.

This is followed by dry mouth, headache and dry lips, the main signs that another glass of water is in order.

For the new year, 28 percent of adults have pledged to stay more hydrated.

Flavored water is a favorite of 22 percent, and 41 percent have tried flavoring their own drinks to convince themselves to drink more.

The survey, conducted via OnePoll, also found that 26 percent would drink more water if it tasted better.

Gemma Morgan added: “We want people to know that drinking enough water is not only essential, but can also be done in a fun and delicious way, and we hope to help people achieve their goals.”

Following the findings, Made in Chelsea star Sophie Habboo has teamed up with Volvic Touch of Fruit to offer hydration hacks.