Shilpa Shetty is a core pilates girl and her latest hardcore session is the biggest proof: LOOK
In the latest video, Shilpa Shetty performed an intense Pilates workout, leaving fans in awe of her dedication and commitment. If you haven't seen it yet, scroll down now!
Shilpa Shetty is a core pilates girl and her latest hardcore session is the biggest proof: LOOK
Shilpa Shetty is a fitness enthusiast. The diva never fails to impress fans with her amazing workout routines. Her Instagram feed regularly shows glimpses of her fitness regimen and serves as a source of inspiration for countless fans. Recently, the actress showed her commitment again by performing a challenging Pilates workout, leaving fans in awe of her impressive workout. In case you missed it, scroll down to watch!
Taking to her Instagram, Shilpa Shetty captioned her latest Instagram post, “It's like a Pilates day for me ☀️ Looks simple but is very effective🥵 This exercise works almost every muscle in the body from the heels to the head. It is, of course, a dominant movement that helps reduce stress levels, increases blood flow to the brain, reduces hair loss, regulates the nervous system and improves the mind-body connection. It also improves postural muscle strength and teaches one to move with ease and control with balance. Is Pilates also part of your fitness routine? Let me know in the comments👇”
Shilpa Shetty's intensive pilate session is the perfect motivation we need to start our week!
Benefits of Pilates
- Improved core strength: Pilates exercises target the core muscles, leading to better core strength and stability.
- Improved flexibility: Pilates focuses on stretching the muscles, which can lead to increased flexibility and range of motion
- Strengthens the muscles: By training different muscle groups through controlled movements, Pilates helps strengthen the body
- Better Posture and Increases Awareness: Pilates increases body awareness and improves posture over time.
- Promotes Mental Health: Practicing mindfulness through Pilates allows individuals to effectively manage stress, anxiety and tension, promoting a sense of relaxation and well-being.