By Jo Tweedy for Mailonline

Published: 10:01 AM EDT, March 22, 2024 | Updated: 11:03 AM EDT, March 22, 2024

A WELLNESS coach has revealed the two anti-aging foods she swears by.

She revealed her anti-aging advice for glowing skin, backed by science.

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Valerie (@valerieribon) shared the skincare tip in a TikTok video.

More than just keeping up a good skincare routine, she explained that a nutrient-dense diet was also crucial.

She started eating two foods that turned back time as she got older.

“These are weird things I do to look good when I’m old,” she said.

“If you want to be warm when you’re old, you should have oranges because they contain naringenin.”

Naringenin, a flavanone, is commonly found in citrus fruits and has anti-inflammatory, antioxidant and protective properties.

Studies have shown that flavanone protects cells against skin aging caused by UVB rays and oxidative stress.

Along with oranges, naringenin is found in high concentrations in grapefruits, sour cherries, tomatoes and Greek oregano.

“Naringenin blocks the enzyme that breaks down hyaluronic acid in the body,” Valerie added.

To plump the skin from within, Valerie also deliberately ate foods with high concentrations of hyaluronic acid.

“Bone broth is the food with the highest levels of hyaluronic acid,” she said.

Hyaluronic acid, a natural fluid found in the eyes and joints, acts as a lubricant for tissues and joints.

When used on the skin, the liquid helps make the skin flexible, increasing its elasticity.

Hyaluronic acid is often used in cosmetics to stretch the skin and help prevent wrinkles and fine lines.

Other foods rich in hyaluronic acid include root vegetables, such as turnips, carrots, potatoes and onions.

Leafy greens, such as broccoli, avocado, kiwi, beans and okra, are also hyaluronic acid-friendly.

Valerie added that while any form of bone broth will do for its anti-aging benefits, one was superior.

“Preferably grass-fed,” she said.

One commenter shared helpful foods for vegetarians who couldn’t eat animal byproducts.

“Eat lots of tofu and tempeh! Snow mold and bamboo extract help with collagen production and skin elasticity and do not involve animal cruelty,” they said.

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Web agency Updated: Mar 20, 2024 04:54 IST

From spicy Maharashtrian curries to aromatic tandoori dishes, Aurangabad offers amazing flavors for every foodie! Let me list six killer restaurants that should be on your list of dining adventures.

1.Naivedyam

Authentic local dishes Naivedyam’s traditional décor and communal seating sets the mood for feasting on soulful regional dishes like missal pav, puran poli etc, lovingly prepared in age-old styles – making you feel part of the family!

Essentials:

• Iconic for authentic vegetarian gems from Maharashtra
• Cosy, cultural atmosphere
• Local meeting place with traditional hospitality

2.Bhoj

Culinary India Tour Bhoj brings together the biggest hits from various Indian regions – think Lucknawi biryanis, Goan vindaloos, Kerala curries – on dynamic live counters that let you customize your thali amid lively Bollywood tunes.

Essentials:

• Showcases signature dishes from various Indian states
• Colourful, energetic family restaurant
• Customizable meals at interactive live stations

3.Ellora Café

Artful Fusion Ellora Cafe presents art on a plate by combining traditional Indian gravies and stir-fries with global ingredients and quirky themes such as Mexican khichdi, Thai bhel – combined with leading indoor spaces, cocktails and music!

Essentials:

• Globally inspired experimental fusion cuisine
• Very chic, contemporary restaurant and bar
• Creative reinventions of Indian comfort food

4. Herb tree

For the Spice Connoisseur Calling all fans of fiery Phaals! Spice Tree turns up the heat with spicy chicken tikkas, aromatic curries and smoky North Indian-style tandoori dishes – perfect for unabashed chilli heads looking for an unforgettable culinary spice journey!

Essentials:

• Fiery North Indian curries and kebabs
• Specialized in rich aromatic dishes such as butter chicken
• Warm Indian hospitality and services

5.The leaf

Fresh, Healthy Eating With farm-fresh salads, grain bowls and cold-pressed juices, The Leaf offers guilt-free, healthy vegetarian munchies focused on quality ingredients and nutritional balance in a relaxing environment.

Essentials:

• Specialized in healthy, sustainable vegetarian dishes
• Relaxed atmosphere to unwind
• Ingredient menu from farm to table

6. Woodlot Garden Restaurant

Nestled amidst lush flora, the outdoor tables of the scenic Al Fresco Dining Garden Restaurant let you enjoy the sunshine, birdsong and Insta-worthy views while tucking into delicious plates, making every meal perfect!

Essentials:

• Al fresco restaurant set in beautiful gardens
• Quiet, green environment
• Ideal for sunny brunches and starlit dinners

From soulful traditional to artful fusion, Aurangabad’s food scene offers tastes to suit every mood! Get that bag ready to eat out.

Web agency Updated: Mar 13, 2024 2:00 PM IST

Besides spiritual ashrams, Dehradun tantalizes me from decades-old Mithai legends that preserve regional delicacies to chic bistros that provide inventive desi touches from world cuisine and urge foodies to come and enjoy the versatility of this north Indian center’s cuisine.

Let’s venture to 6 incredible eateries where you are guaranteed to enjoy authentic Garhwali dishes and experimental global menus under one food-loving roof.

1. Chetan Swadisht Kachori – Flaky Poori Goodness

No Dehradun day starts better than crispy pooris dipped in spicy potato curry, dollops of fresh curd and chutney at Chetan Swadisht Kachori – the little street corner stall that whips up delicious breakfast platters to kickstart your day! Watch the arms puff up with hot tawa while you enjoy a cutting chai served in kulhads. For a delicious Dehradun style desi breakfast, this place tops my list.

• Small affordable street stall from the 80’s
• Famous for the poori sabzi breakfast dishes
• Uses desi ghee for making pooris
• Attracts a large audience through word of mouth

2. Black Pepper Restaurant – Culinary excellence redefined

When I’m in the mood for global cuisine carefully reinvented with local touches and sophisticated dining service, Black Pepper pairs perfectly with sushi rolls with Indian spices, thin-crust chicken tikka pizza or innovative curries. Between the creamy dal makhani or the spicy Vietnamese noodles, the culinary talent of talented chefs continues to surprise, while frosted glasses and elegant interiors set the tone for special meals here.

• Award-winning contemporary restaurant with world cuisine
• Specialized in experimental vegetarian dishes
• Stylish furnishings with sleek interiors
• Regularly puts together a new menu

3. Kumar Sweets – Where sugar meets history!

No gastronomic trail is complete without indulging my sweet tooth with heavenly rasgullas, creamy kaju katlis and more at the Kumar Mithai shop that has been operational since 1948! The pink walls, vintage logo and old-fashioned glass jars packed with traditional Indian mithai sweets have now been adapted to modern desserts as well. For a sugar rush couple with history, Kumar Sweets is my favorite place.

• Old sweet shop with snacks and mithai
• Making traditional Indian sweets since 1948
• Famous for the fluffy texture of rasgullas
• Also offer chaat like aloo tikki!

4. Kalsang Cafe and Restaurant – Comfort Tibetan snacks

On a quiet street behind the bustling Rajpur Road, this small cafe offers a wonderful glimpse into Tibetan culture through steaming plates of juice vegetable momos, aromatic thenthuk noodles and more, prepared by Sherpa sisters, while blessing icons radiate from yellow walls. For budget snacks immersed in the warmth of the Himalayas, Kalsang Cafe and Restaurant is at the top of my list.

• Small Tibetan snack cafe run by Sherpa sisters
• Bustling with locals from Sikkim and Tibet
• Try the hot steamed momos with chutney
• Pocket-friendly prices attract young people

5. Town Table Cafe – Millennial Hangout Hub

I discover my chilled spot for modern gourmet burgers, fruit-filled pancakes and artisan pastries at Town Table Cafe. Under quirky bicycle installations, you can tuck into thin-crust pizzas with creative toppings from around the world, or enjoy fusion falafel wraps while hip music plays. With funky decor that’s as tasty as the food, Town Table proves to be exactly my kind of café to catch up on ongoing conversations.

• Chic European cafe and bakery
• Creatively tailors global snacks to suit your taste
• Bustling with young IT crowd
• Peri peri fries quite popular

6. The Tavern – A combination of fine dining and casual elegance

Nestled within the grounds of Brentwood Hotels & Resorts, The Tavern is a prominent restaurant and bar in Dehradun. Offering picturesque views of The Mall Road, this establishment exudes extravagance with its extensive bar selection, live music performances, rustic ambiance and delectable cuisine. It is a perfect amalgamation of fine dining experience and relaxing atmosphere.

• Enjoy the flavorful Paneer Butter Masala and sizzling Sizzlers for a gastronomic delight.
• Located on the 2nd floor of Crossroads Mall, Chironwali, Dehradun.
• The Tavern welcomes guests from 11am to 11pm, providing an unforgettable dining experience all day long.
• With a diverse menu of North Indian, Chinese, Continental, Italian and Thai dishes, The Tavern caters to different palates with its eclectic offerings.
• The Tavern has a commendable rating of 3.6/5 on Zomato, reflecting its commitment to quality and customer satisfaction.
• Expect to spend around INR 1,500 (excluding tax) for a satisfying meal for two at The Tavern, making it a worthwhile culinary destination in Dehradun.

Through ancient family treasures inventively reinvented to contemporary global dishes that seamlessly merge with indigenous goodness – Dehradun kept me hooked with its versatile and irresistible flavors that span roots and coasts.

Web agency Updated: Mar 12, 2024 1:59 PM IST

In addition to beautiful havelis and desert landscapes, Jaisalmer steals my heart with eateries along ancient streets serving aromatic curries, fiery grilled preparations and much more, where the generosity of the royal family in the desert is translated into recipes for us to enjoy.

Join me for 6 incredible food gems that reflect Jaisalmer’s rich culinary repertoire – one flavorful bite at a time!

1. Trio – For royal Rajasthani celebrations

My Jaisalmer food memories start at Trio restaurant, hidden in a quiet corner, serving the royal cuisine of Rajasthan in family-run warmth. As ethnic embroidery glitters, I lose myself enjoying daal baati churma, spicy ker-sangri sabzi and more on traditional leaf plates, while melodies of haunting ballads and dances transport me to desert regions. For royal Rajasthani celebrations coupled with cultural delights, Trio is always at the top of the list!

• Family run, award winning heritage restaurant
• Famous for Rajasthani thali with authentic dishes
• Cultural performances during dinner
• Royal Rajputana heritage decor

2. The Turban Cafe – Scenic al fresco treats

When I’m craving continental flavors besides catching golden sunsets, The Turban Cafe, located on the rooftop opposite Jaisalmer’s sprawling fort, has me swooning over their cheese-laden thin crust pizzas, creamy pastas and more as I admire the rugged fort that glows in crimson hues. Chilling with fries and frothy shakes while this desert gem turns to gold, precious memories are made!

• Outdoor rooftop restaurant
• Panoramic view of the golden Jaisalmer Fort
• Multi cuisine menu including Indian, Italian etc
• Beautiful Amber Fort facade

3. Gaji’s Restaurant – Tasty home cooked meals

Tucked in a corner near the famous Patwa Haveli, Gaji’s small restaurant draws me in every time with the aromas of homely dishes, richly flavored with local spices and herbs. Under kitschy walls, you can bond with other guests at long tables over any number of Rajasthani thalis, lovingly served by turban-clad staff. For a hearty meal paired with the legendary hospitality the desert state is famous for, Gaji’s remains my delicious secret.

• Award-winning, family-run restaurant
• Specialized in traditional Rajasthani cuisine
• Famous for laal maas and safe maas dishes
• Modest seating in lively interiors

4. Saffron – Fine dining amidst royal opulence

Saffraan Restaurant at Hotel Jaisal Vilas offers royal treatment through a refined atmosphere and delicacies reinvented from recipes frequented by former nobles. The velvety dal bukhara simmered overnight in creamy tomato gravy or the succulent stuffed chicken roasted in the clay oven are a few rich preparations that satiate both the soul and the palate at this majestic restaurant in Jaisalmer!

• Award-winning fine dining restaurant and heritage hotel
• Royal setting combined with inventive food presentation
• Visited for decades by local noble families
• North Indian, Rajasthani, Continental cuisine

5. Pleasant Haveli Roof – for enchanting meals at dusk

As dusk falls over Jaisalmer, I head to the roof of Pleasant Haveli, bathed in warm lights, perfect for special twilight meals with loved ones. Under a series of globes, gaze at fairytale Jaisalmer glowing ethereally in the dark before delving into the selection of vegetarian favorites being lovingly whipped up while lingering conversations last for hours. For delicious al fresco dining, drenched in old-world allure, Pleasant Haveli charms.

• Fine dining restaurant by candlelight on the roof
• Panoramic view of the illuminated Golden Fort
• Multi-cuisine menu with mainly vegetarian dishes
• Romantic setting, ideal for couples

6. Desert Boys Dhani – Cultural extravaganza

I conclude by enjoying the treasures of Jaisalmer at Desert Boys Dhani, designed as a traditional rural village, complete with thatched huts, low seating and a starry sky. Folk singers and dancers entertain as you enjoy generous Rajasthani flavors of hot bajra rotis, spicy sangri subzis traditionally served on leaves stretched on the floor. An evening well spent, immersed in cultural extravaganza – a perfect farewell to Jaisalmer until next time!

• Open-air restaurant conceptualized as a traditional village
• Seating on the ground according to ancient customs
• Rajasthani folk artists perform throughout the evening
• Royal thali with specialty traditional dishes here

Jaisalmer kept me enthralled with its dining options, telling stories of a rich heritage – whether it was royal recipes made from secret spices or hearty home-cooked dishes still prepared in the warmth of legendary hospitality.

CREME Egg superfan Zara Winstanley eats 50 every month – and says “no amount is enough”.

She said her oval excess started in 2021, when she returned from two years of work Australia — where they are not sold.

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Zara28, said: “I have been in love with Creme Eggs for as long as I can remember.

‘I worked at McDonald’s in college and would secretly eat some of the fondant sauce that would go into McFlurrys.

“I would say I have easily eaten one every day this year and often I have eaten several.

“I also ate the Domino’s Creme Egg Biscuits, the Creme Egg Chocolate Bars and small balls.

“I bought quite a few Creme Egg Easter eggs that hold two eggs at a time.”

The Manchester-based social media and digital PR manager estimates she has mocked around 100 so far this year and spent around £70.

And she stocks them up to get through the gloomy summer months if they haven’t been sold.

Zara said: “It’s terrible that they’re not available all year round.”

Creme Eggs have remained a favorite among chocolate lovers since they were first launched in 1963, before being rebranded by Cadbury in 1971.

AN artificial intelligence expert has warned that we are about to witness the fall of AI minions.

Professor Marek Kowalkiewicz revealed his concerns at South by Southwest 2024 in Austin, Texas.

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“We are about to witness the crash avalanche,” he warned.

The expert used the term bots*** as a pun for a common derogatory phrase.

He explains that this AI avalanche will come as some of the bots that create content on the internet are slowly declining.

AI algorithms like those used by ChatGPT models learn from content on the web.

As AI produces more content on the internet, Kowalkiewicz warned that bots will start learning from themselves.

He described this as the bots eating themselves like a carnivorous and confused snake.

“There are many people who say yes [generative AI] not so good anymore,” he told a small audience.

Even OpenAI has previously admitted that ChatGPT was behaving lazier than normal.

“We’ve heard all your feedback that GPT4 is getting lazier!” the company wrote on X last December.

“We have not updated the model since November 11, and this is certainly not intentional. Model behavior can be unpredictable and we are investigating if we can fix this.”

Kowalkiewicz added that generative AI is “eating its own tail” by “consuming its own content.”

The expert expects that there will be a demise of AI bots in the coming years.

He suspects that during this period, generative AI models will run out of new content to learn from and start consuming nonsense.

Kowalkiewicz gave the example of fake Google search results already appearing due to misinformation in AI content.

An AI avalanche like this could have a negative impact on the information we consume and how well we trust online content.

The expert explores this idea further in his new book The economics of algorithms: AI and the rise of the digital minions.

Reports indicate that as of January 2024, as many as 1.8 million people had signed up to take part in Veganuary – an initiative that encourages people to ditch meat and dairy for a month – and beyond.

While just a few years ago it was difficult to find a vegan option in stores or on menus, plant-based eating is now being described as the fastest growing fast food segment of 2021.

Food delivery service Ubereats reported a staggering 163 percent increase in vegan food orders that year, showing a clear demand for food that is both meat and dairy-free.

But perhaps most importantly when it comes to food launches, Veganuary is described by co-founder Matthew Glover as a ‘bigger retail event than Christmas’ when it comes to food launches.

January is filled with plant-based launches, with retailers, diners and other food suppliers eager to join the Veganuary contingent.

In other words: there is plenty of demand for vegan food, and supermarkets and restaurants are happy to meet that growing demand.

However, some have noted that demand for plant-based products could have peaked, with a vegan eatery in Macclesfield, Cheshire admitting earlier this year that it had been forced to put meat on the menu to make more money.

Adonis Norouznia said he made the decision to change the menu at Nomas Gastrobar after too many customers came to the restaurant only to leave after reading the vegan menu.

Additionally, a number of meat alternative brands have seen sales decline, causing some businesses to face closure.

However, market research has attributed this to the cost of living crisis and the relatively higher prices of meat and dairy alternatives.

A report from market research company NIQ, entitled Flexitarianism: from niche to mainstream, shows that 14.3 percent (4.1 million) British households will follow a vegan, vegetarian, pescatarian or flexitarian diet by 2023.

According to Katrina Bishop, UK thought leadership activation manager at NIQ: ‘UK consumers are facing challenging economic pressures, and price is a major factor preventing flexible eaters from purchasing meat and dairy alternatives in the current climate.

‘This is reflected in the impact Veganuary has had in driving new interest this year, with retailers’ focus being more on the overall price message, impacting sales during this period.’

Vegans do not eat any animal products and choose to avoid all meat and dairy products on ethical grounds.

The Vegan Society describes veganism as a philosophy and way of life that seeks to eliminate – as far as possible and practicable – all forms of exploitation of and cruelty to animals for food, clothing or any other purpose.

In addition to excluding animals and their secretions from their diet, vegans avoid wearing their skin (i.e. fur, leather and wool) and using animals for entertainment. For example, they do not visit circuses that use animals, or zoos or aquariums.

But while it’s becoming easier to have a vegan meal when you eat out, one group of people have complained that this comes at a loss: vegetarians.

Unlike vegans, vegetarians simply avoid consuming meat.

Although veganism is a protected belief under the Equality Act, vegetarianism is not so much a preference for simply avoiding meat – and some veggies are irritated by the subjugation of their diet to the trendy alternative.

This means that if restaurants offer a vegan meal, it covers both bases and is acceptable for both vegans and veggies.

But while this may seem like a viable option, a debate on

This is evident from an article on this subject published by the times: ‘A spirited debate about

An irritated vegetarian took to the stage to share his thoughts on the subject, writing: ‘me neither [veggie or vegan] but daughter is a vegetarian and is constantly fretting about the lack of vegetarian options as they have all been replaced with vegan choices. It’s the cheese, for her. She doesn’t want vegan cheese (I’m not sure even vegans want vegan cheese). Interesting others think the same way.’

In a similar vein, a third added: ‘This trend has been annoying me for a while, vegan and vegetarian are different categories. I want cheese, eggs, dairy and honey in my menus. To lump us together is frankly lazy, we both deserve attention! Even if it’s only one choice (vegan), often ultra-processed – super lazy!’

And a fourth agreed, writing: ‘Well, I’m with that reader too! The gradual entry of vegans into restaurant menus, replacing virtually all vegetarian options, is a source of enormous disappointment.”

A fifth added: ‘It’s not exactly a big deal but there is now a trend towards making the one vegetarian option on a menu also vegan. People deserve real cheese!’

However, the topic was hotly debated, with a number of people arguing against having both vegetarian and vegan options on the menu.

One wrote: ‘Keep the vegan options as some of us are vegetarian by choice and then have a dairy intolerance. Knowing it’s vegan makes it easier to ask or choose and know it’s okay to eat without the risk of disease.”

Another wrote: ‘It’s a matter of cooking with the lowest common denominator. There are three times as many vegetarians as vegans, but many restaurants no longer have a vegetarian option and expect us to have to make do with vegan.’

Meanwhile, a third added: ‘I’m a vegetarian, I don’t mind the vegan choices, although I will ask if it can be vegetarian if it has cheese in it.’

And a fourth wrote: ‘The question people need to ask themselves is: why are they vegetarian? When it comes to animal welfare, bite the bullet and choose the vegan option and stop complaining.”

Everyone has a different theory on how to survive long-haul flights, but not all of them stand up to scrutiny.

That’s why we separated fact from fiction, by asking cabin crew and frequent flyers what works and what could make the hours in a crowded metal tube less difficult.

PERCEIVED WISDOM: A meal at the airport gives you more time to sleep on board.

THE REALITY: While it makes sense to maximize your sleep time, the chances of you falling asleep peacefully during the first few hours of a flight are slim. This is when the captain and cabin crew are on the tannoy, the meal carts clatter down the aisles and the lights are on high beam. So go with the flow – eat on board and, once the empty containers have been cleared away, pull down your eye mask.

PERCEIVED WISDOM: Seats in the emergency exit rows are worth paying for.

THE REALITY: These rows, with extra legroom, can feel less claustrophobic and are great if you’re tall.

But there can be downsides, including the cost of around £50 to £70 to book them, and on many long-haul planes the extra legroom seats near the toilets are placed in the middle of the cabin so you hear the doors slam and flush the entire flight. In addition, you cannot keep your bag on your feet during take-off or landing.

PERCEIVED WISDOM: It is best to avoid alcohol – don’t even drink a drop.

THE REALITY: Alcohol is dehydrating and can affect us more at high altitude than on the ground. But it’s also part of the fun of traveling, especially when it’s free on long-haul flights, so in moderation you should be fine.

Keep in mind that a hangover starts about six to eight hours after drinking, so one too many hangovers at the start of a twelve-hour flight could hit you before you land. It is also dangerous to drink late in the flight when picking up a rental car. Police armed with breathalyzers have been known to target roads near airports, especially on the US East Coast.

PERCEIVED WISDOM: Sleeping pills help you arrive at your destination rested.

THE REALITY: Some frequent flyers swear by the hormone melatonin. Although it’s easy to buy in America, in Britain it’s only available with a prescription, and travel doctor and Holiday SOS author Ben MacFarlane warns against trying something new on a plane – 10,000 meters isn’t the best place for a bad response. Instead, he recommends simple paracetamol.

“It is mainly the hard chairs that prevent us from sleeping,” he says. ‘Take the edge off with a mild painkiller and you’ll dream away safely.’

PERCEIVED WISDOM: It is important to bring a neck pillow.

THE REALITY: They range in price from a few pounds for an inflatable one to £60 or more for memory foam, silk-covered or fleece options. But it’s not a disaster if you fly without a seat, as the new generation Economy seats have plenty of support built in. BA’s latest headrests are designed to collapse on each side and enclose your head like a pillow.

PERCEIVED WISDOM: Having a lot of toys distracts young children.

THE REALITY: Toys are a great way to keep the kids busy, but beware: choosing the wrong toy can make everything worse. One to avoid is Lego, because no one wants to crawl under chairs looking for lost pieces. You should also avoid anything that beeps or makes an electronic noise unless you don’t mind being the most hated family on the plane.

PERCEIVED WISDOM: Teenagers will be happy with the screens on the seat backs.

THE REALITY: These days, it’s unlikely there’s anything on the plane’s entertainment system that young people haven’t streamed at home. Instead, let them load content onto their own devices and focus on the number of video games on the inflight system – Emirates has the most, with more than 100. Also give in to the allure of Wi-Fi. Virgin Atlantic is offering an hour for £5.99 or full WiFi from £20.99 – it will be money well spent.

PERCEIVED WISDOM: It is best to sit at the front of each cabin.

THE REALITY: It’s true that booking seats close to the front means you’re more likely to get off the plane and into the immigration queue, which is especially important at busy airports. But the cabin crew says the back of the plane is always emptier, so sit there if you want an empty seat next to you or even a full row to stretch out.

PERCEIVED WISDOM: You can combat jet lag by switching to the time zone you are flying to as soon as you board.

THE REALITY: Going west is tricky because it means having breakfast after takeoff for an afternoon flight to California. Instead, the cabin crew swears by the two-by-two rule: spend two hours eating and watching a movie, two hours napping, two hours snacking and reading, two hours dozing, and so on. Then change your watch to the new time zone when you land.

TEN SIMPLE TIPS FOR A GREAT FLIGHT

• Beware of cribs. Check the seat plans where the baby baskets are and keep your distance.

• Move quickly. If you see empty seats after the plane doors close, grab one early. If you cannot move before takeoff, move as soon as the seat belt sign is off.

• Wrap a cotton pillowcase from home around an inflatable pillow. Fans say this puts the brain into sleep mode.

• Charm the crew. One passenger is rude, one is friendly… guess who gets extra drinks and snacks.

• Wear shoes to the toilet, otherwise you’ll spend the rest of the flight wondering if the wet spot on your socks is really water…

• If you forget your charger, listening to podcasts and audiobooks uses less battery power than movies and games.

• Put your seat belt over a blanket so the crew can see it and they won’t disturb you while you sleep when turbulence is expected.

• Low up. The crew says it’s impossible to choose a temperature that will please everyone. Happy flyers have hoodies, vests, scarves or overshirts.

• Noise-canceling headphones can transform flights. But remember to wear them when you talk, otherwise you’ll be ‘that person’ yelling.

• Don’t cross your legs. To reduce the risk of deep vein thrombosis, keep them straight, flex your toes occasionally, and stay hydrated.

MICAH RICHARDS told Roy Keane he would “eat him for lunch” after Anthony Joshua picked who would win a boxing fight between the pair.

The much-loved football pundit duo were together this afternoon for Sky Sports’ coverage of the Manchester Derby.

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After Man City’s 3-1 win over United at the Etihad, the conversation quickly turned to boxing.

Two-time world heavyweight champion Joshua prepares to face Francis Ngannou in Saudi Arabia on Friday.

But the 34-year-old British star, who came face to face with WBC titleholder Tyson Fury’s father John this week, took time out to make a special brief appearance on the show.

And he was asked directly who would come out on top in a boxing fight between ex-United captain Keane, 52, and former City defender Richards, 35.

“That’s a great question,” Joshua replied. Let’s look at the story of the tape.

“You’ve got Micah Richards, a big guy who looks like a natural heavyweight, solid.

‘But then you’re talking about Roy Keane, the one and only.

“The man when you talk about that smoke and life, I think he had a little bit of amateur experience…”

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Joshua then concluded: “If I was to flip a coin I’d probably say it would probably land on Micah, but you know, if a coin bounces and flips a few times, it’s going to land back on Roy Keane.

“I think Roy Keane will do the job.”

The footage then cut back to the studio, where Keane and Richards sat next to each other, chuckling.

The pair shook hands before Irishman Keane said: ‘I wish I could believe what he said. I think Micah would take me very, very easily.

Richards then asked his friend what he weighed, revealing he had tipped the scales at 16.5.

Keane said he weighed 12.5st, to which Richards said: “I’d eat you for lunch!”

The ex-midfielder then acknowledged that the former full-back “would be favourite” before the pair amicably agreed that they would both happily accept a draw.

ANTHONY JOSHUA VS FRANCIS NGANNOU: ALL THE DETAILS YOU NEED FOR A HUGE CROSSOVER CASE