Alison Hammond reveals what she eats in a day after dropping 11 bricks and reversing pre-diabetic diagnosis

Alison Hammond Has shared an insight into what she eats on a typical day after losing 11 stones and succeeded in reversing her pre-diabetic diagnosis.

The presenter of this morning, 50, gets up early, regardless of whether she has work the next day or whether she went to bed late the previous evening.

Alison shared how she starts the day with an immunity that stimulates ginger shot before getting stuck in a full English, and gave herself a lot of energy with eggs, bacon and sausages that she will have with her son Aiden.

The TV personality revealed that she will enjoy a break on studio days and enjoy Caribbean food for lunch, rice, peas and chicken.

If she was home, she would rustle a homemade lasagna before she spent the afternoon with ‘potting’ or overtaking Reality TV.

By the time the dinner rolls around, Alison spent the afternoon in the cinema, doing some at home and cleaning or a sports activity.

Alison sharing what kind of things would cook for dinner, Alison told the Sunday Times Magazine: “If I stay in, I will goats goats and rice or chicken fried rice.”

However, someone’s mother admitted that she loves a glamor night out and added: ‘I love the occasional awards. The most glamorous evening ever was the Oscars party of Elton John 2019, which I treated this morning.

Alison joked how she had a kiss from Elton, a chat with Paris Hilton and met the Kardashians.

It comes days after Alison has given insight into her health and fitness regime after dropping 11 stone.

She decided to to fall off After the death of her mother Mary – who had expressed concern about the pre -diabetic diagnosis of Alison.

Now she has revealed how she has succeeded in losing weight without the help of weight loss Jabs, which gives insight into her practice plan with her personal trainer.

Alison, who weighed at its heaviest of 28 stone Heat: ‘I have a personal trainer – she is great, she trains me if I can train.

‘When I’m at work, I don’t train, I go for a walk.

“But when I’m home, I will go a session with her in the morning, just an hour. It can be four days a week. ‘

She also revealed her approach to her diet and said that she has not cut anything completely but focuses on ‘moderation’.

“I don’t deny anything, I eat everything, but in moderation,” she added.

Alison previously said how weight loss Jabs were not for her and chose to use it because she was ‘scared’ of ‘scary’ stories that surround them.

She told Good household vk: ‘I think, for people they have to use, they are a good thing – but for me, as soon as I hear a shock, I get scared.

“So I didn’t want to use them, but that doesn’t mean I wouldn’t do that in the future, and I would certainly not look down on someone who did.”

Alison also revealed how her mother Maria, who died of lung and liver cancer in January 2020, influenced her decision to revise her lifestyle.

She shared: ‘My mother had type 2 diabetes And she was worried about me, so when I discovered that I was pre-diabetic, it was frightening.

“I thought:” I have to be an adult about this. ” The sweets had to stop – and the fatty food.

‘I see my personal trainer twice a week and I have a few weights in my bedroom. I walk, I extend and sometimes I do a little yoga. ‘

In the midst of her body transformation, the broadcaster chose to sell her old size 26 clothing Earlier this year For the charity in memory of her deceased mother.

She has been candid about her weight struggle over the years and previously admitted that she was ‘so embarrassed’ because of her weight when she weighed more than 20 stone, she joined Weight Watchers in 2019 to concentrate on her health.

Alison admitted that she came to her size every day, but refuses to lose weight for others as she likes take up a little extra space in the world. ‘

In conversation with Lorraine Kelly and her daughter Rosie Smith about what if? Podcast, Alison said she is trying healthier and eating to prevent knee pain, but added: “We all eventually die.”

She promised to lead her life to the ‘fullest’ and promised that she would have a ‘wonderful life’ in the frank chat.

Alison, who is loved because of her sunny attitude, said she wanted to prioritize her health and well -being while she juggled with her lifestyle en route.

She said, “I want my journey to be able to enable others to think about making changes to their lifestyle to become the best version of themselves.”