Amy Robach credits Dry January with helping her lose weight
Amy Robach.
Astrida Valigorsky/WireImageAmy Robach is focusing on her health in 2024 – especially now that Dry January has come to an end.
“Dry January combined with daily runs and keeping my carb count low meant I was able to shed some of the extra pounds I put on for the New York Marathon,” Robach, 50, wrote in an Instagram post on Thursday, February 1. training runs four days a week after the @higdonmarathon and on our rest days we simply complete 2 milers.
Robach's caption was written alongside a series of photos taken while running with his friend TJ Holmes. She revealed to followers that they had decided to run at least two miles “EVERY day in January”.
“It felt so damn good, we're going to keep doing it through February!” Robach said, noting that her and Holmes' Dry January has officially come to an end. “But maybe I'll have a glass of wine tonight.”
Both Robach and Holmes, 46, explained their decision to participate in Dry January during an episode of their “Amy and TJ” podcast last month.
Robach revealed she was “shocked” at “how much” she drank in 2023, especially after being fired from her job at GMA3 in January of that year after news of her relationship with Holmes had become public months earlier.
“I had no job to go to and I was away from a lot of friends and family. What have I done? I drank a lot,” Robach said during the Jan. 11 podcast episode. “Much more than I've ever done. I don't think I've ever drank a whole day and for me that was 2023.”
Former GMA3 cohosts Amy Robach and TJ Holmes' reported romance made headlines in November 2022 when the TV personalities — both married to other people — were photographed getting cozy on several outings throughout the month. The photos, first published by the Daily Mail, showed the pair holding hands in a car, laughing about a […]
She added: “It wasn't like I got drunk or drunk. It was keeping a buzz all day or maintaining an elevated mood during an anxious year.
Holmes admitted that he had to “re-examine [his] relationship with alcohol.”
“We're going to be honest about our alcohol intake, why we do it and what that number actually is and what we're going to do about it,” he continued, revealing that he could “easily have 18 drinks a day.” .
There are a number of stars who have chosen not to drink – and have shared their experiences with the decision. While there are celebrities who no longer imbibe because they are sober, other famous faces have chosen not to do so for numerous personal and professional reasons. Take Blake Lively, for example. Although the […]
Robach and Holmes offered more insight into their relationship when they launched the podcast in December 2023. Their relationship was first revealed in November 2022, when photographers caught the duo getting cozy together while still married to their spouses. Andrew Shue And Marilee Fiebigrespectively.
Robach and Shue have since been declared legally single We weekly confirmed that Holmes and Fiebig finalized their divorce in October 2023. Shue and Fiebig have since started their own relationship following their respective breakups.