Bay Leaf Water for Weight Loss: Drink in a way to lose that extra fat with Tej Patta Water
Various nutritionists and studies indicate that drinking water infused with bay leaves helps in losing body weight and controlling obesity.
Weight loss is a journey that requires discipline, determination and most importantly, the right kind of food. Bay leaf, also known as Tej patta, is a regularly used herb in Indian cuisine that is considered beneficial in weight management. Various nutritionists and studies indicate that drinking water infused with bay leaves helps in losing body weight and controlling obesity. It can also help strengthen the immune system and aid digestion.
Bay leaf water for weight loss
- Increases Metabolism: Metabolism plays a crucial role in weight loss as it determines how quickly or slowly we burn calories. Bay leaf contains cineole and eugenol, two compounds that improve digestion and metabolism.
- Promotes Digestion: When your digestive system is working perfectly, everything you consume is properly absorbed by the body. Bay leaves improve the digestive system and prevent weight gain.
- Maintains a Healthy Colon: Consuming bay leaves for weight loss promotes a healthier colon. It improves the circulation of processed foods in the colon and results in healthy bowel movements.
- Contains Fiber: Bay leaves are an excellent source of fiber, which helps the body feel full. Fiber also promotes healthy bowel movements, which helps with weight management.
- Rich Source of Antioxidants: Antioxidants are known to boost metabolism and promote weight loss. Bay leaf is a rich source of antioxidants such as vitamin C and eugenol, which help fight free radicals and promote healthy weight loss.
While there are several nutritional benefits of organic bay leaves, it can also cause some side effects. Therefore, it is recommended to consult your doctor if you are taking medications or undergoing medical treatment. Some common side effects of consuming bay leaves include:
- Diarrhea, if the extract is consumed in excess.
- Allergic symptoms such as itching, mouth irritation or redness of the skin. In such cases, stop taking the leaves immediately.
- Pregnant women should also avoid consuming bay leaves as it can lead to complications.