Tips to combat Blue Monday – the most depressing day of the year
BLUE Monday has been called the saddest day of the year, and many expect to feel emotional after the holidays.
In 2023, the day falls on January 16, but don't worry, there are a number of ways to beat the blues.
What are the best tips to combat Blue Monday and boost my mood?
Blue Monday is calculated using a series of factors in a (not particularly scientific) mathematical formula.
These are the weather, debt levels, the amount of time since Christmas, the time since the failure of our resolutions, low motivation levels and the feeling of having to take charge of the situation.
It was originally created in 2005 by a PR company but has now grown into a widely recognized annual event.
Mental health charity Mind makes derisive comments about Blue Monday, claiming the concept has no basis in scientific research.
A statement on their website reads: “Here at Mind we find it dangerously misleading.
“Those of us who live with depression know that those feelings are not dictated by the date.
“To imply that it does perpetuates the myth that depression is just 'feeling a little down', something that doesn't need to be taken seriously.”
The Samaritans also oppose the idea of any particular day being considered the saddest of the year.
In a bid to deter Blue Monday, the mental health charity has coined a new term: 'Brew Monday'.
On Brew Monday, individuals are encouraged to reach out to others over a cup of tea and offer support, a listening ear and someone when needed.
Just like Brew Monday, there are a number of ways to beat the blues and boost your mind.
Here are just some of the things you can do.
1. Remember that you are in control
First and foremost, it's important to remember that you are in control.
Blue Monday was established by a PR agency and many companies are responding to the theme that January is a depressing month.
Keep reminding yourself that you have the power to change how you feel.
2. Get some sun
Take advantage of the sun if you can.
Take a walk on your lunch break or try a new outdoor activity to boost your vitamin D levels.
Even a short burst of 15 minutes can have a real impact.
3. Exercise
Another way to combat Blue Monday is by getting some exercise.
Whether you go for a run or take a class at a gym, moving your body releases endorphins and can help improve your mood.
Personal trainer Andy Ward advises that exercise is a great tonic for feeling down, and that it's best to avoid binge eating and your friends.
He said: “Squeeze in 30 minutes of exercise. It could be a quick walk, light jog, leisurely swim or an intense HIIT class – just exercise for thirty minutes to feel the benefits.
“There are dozens of different fitness classes available. January is a great time to take up new hobbies and meet new people.”
4. Watch an atmospheric movie
While it's easy for people to recommend fitness to make themselves feel good, sometimes that's the last thing you want to do.
Instead, try watching a feel-good movie to make you laugh.
Choose one of your favorites, or a classic you've never seen, and sit back and relax.
5. Read a self-care book
If you don't like movies or television, pick up a self-care book. These specific books aim to improve mental health and provide tips on how to manage anxiety, reduce stress, and feel happier and calmer.
6. Listen to a podcast
You can also grab your phone, laptop, or tablet and tune into a self-care podcast. There are a number of listening materials aimed at improving and managing your mental health.
7. Contact us
Finally, connect with people around you.
This can be something to others in any way possible – whether it is a smile, a 'thank you' or a kind word.
However, if you have been feeling depressed for an extended period of time, you should discuss this with your doctor or a trusted family member or friend.
If you or someone you know needs help dealing with mental health issues, please contact the Samaritans on 116 123, or visit Mind's website.