Eye Health: 5 Superfoods to Improve Your Vision and Maintain Rich Blood Flow

Nutrients found in green leafy vegetables, citrus fruits, almonds, carrots and many other foods can be good for eye health.

Eye Health: Eating a healthy, balanced diet is essential for maintaining the health of your eyes and can reduce your risk of developing eye diseases. While aging can cause our vision to gradually deteriorate, various lifestyle choices can also have an impact on our vision. There are many things we can all do to improve our vision, from eating the right foods to reducing the amount of time we spend in front of devices.

What’s on your plate is the first step to good eye health. Omega-3 fatty acids, zinc, lutein and vitamins C and E are among the nutrients that can help prevent age-related visual problems, including cataracts and macular degeneration. Consuming foods rich in antioxidants, a group of vitamins, minerals and other nutrients, can help prevent serious eye diseases. Nutritionist Lovneet Batra shares five foods to improve vision and maintain rich blood in your eyes.

5 superfoods for your eye health

1. CARROT: Carrots are known to be good for eye health. Carrots contain vitamin A and also beta-carotene. Vitamin A and beta-carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions. Carrots are easy to eat on the go.
2. ALMONDS: Whether they are almonds, pistachios or walnuts, the richness in omega-3 fatty acids and vitamin E makes them very beneficial for your eye health.
3. SPINACH: Spinach, along with other dark leafy greens like kale and collard greens, contains two of the most essential antioxidants for eye health, zeaxanthin and lutein. The macula, the part of the eye that helps protect the eye from harmful light, stores these antioxidants. Lutein plays a special role in the filtration of blue light (glare from the screens of electronic devices such as cell phones and computer screens). These antioxidants also play an important role in maintaining a rich blood flow to your eyes.
4. AMLA: Amla helps improve and maintain eyesight. It is rich in vitamin C; thus helps you get a better view. This vitamin-rich berry also strengthens the eye muscles. Another great benefit of Amla is that it prevents cataracts. Amla powerfully inhibits free radicals, which are one of the sources of cataracts.
5. SWEET POTATO: Sweet potatoes are packed with beta-carotene, a carotenoid and antioxidant that promotes night vision and overall good eyesight. Sweet potatoes are also packed with vitamins C and E. Diets rich in these vitamins can help prevent or slow the development of cataracts and macular degeneration.

To keep your eyes healthy, it is crucial that you take care of them regularly. For healthy eyes, it is not enough to just eat nutrient-dense meals. In addition to these measures, you can also avoid smoking, maintain a healthy body weight, control your blood sugar levels and visit an ophthalmologist every two years.