I am a doctor – these daily habits can ensure that your hair turns gray faster … Fortunately there are easy tricks that can help

Most people associate gray hair with aging – and that’s right. It is a normal biological process that happens as we get older.

Usually it starts around the temples and spreads slowly over the scalp and finally reaches the back of the head. Facial and body hair will follow later.

In society, however, gray hair is still being treated with stigma, thanks to unrealistic beauty standards for both men and women.

Many people even think it can be able to embrace the shades of gray.

Many celebrities have shown their gray roots or a full cup of gray or white hair, including actors Emma Thompson” Jennifer Aniston And Jane Fonda.

Queen Letizia van Spain has made beautiful public performances with white hair that loosely flows under her other brunette ditches.

Although much of gray becomes due to genes, there are some common habits that unconsciously encourage those first gray strands.

Speak with femail, NHS General practitioners and women’s health specialist Dr. Deepali Misra-Sharp revealed what the griping process could accelerate.

Queen Letizia of Spain, depicted here in 2021, lets her gray hair shifted into her other brunette ditches

Actress Jennifer Aniston, depicted in 2023, lets her gray and white carrots mix stylishly with her blonde highlights

“Smoking, for example,” said Dr. Sharp. ‘Certain shortages of nutrients, such as low vitamin B12 or iron, as well as thyroid problems or car -immune conditions, can also have an effect.

‘If Greying happens suddenly or very early, it is worth checking in with your doctor. But for most people it is just part of the natural rhythm of aging. ‘

There is no trigger to turn gray – it is usually a mix of things that you can influence, and others you can’t do.

In addition to family history and the natural aging process, other factors can be stress levels, smoking, the lack of certain vitamins and health problems.

She also recommends that you avoid habits, such as the use of heat and painting your hair, if you are worried about shades of gray.

There is no proven way to reduce color once a hair has become gray, according to Dr. Sharp.

But you can take steps to keep your hair strong, healthy and perhaps slow down the overall process.

These include that you eat well, including getting enough B Vitamins, iron, zinc and protein. A varied diet really matters for your hair.

The American actress Jane Fonda, now 87, has long worn her natural gray and white hair, cut into a healthy texture style

English actress Emma Thompson combines a deep gray with striking white to create a stylish textured look

The American actress Glenn Close attends a 2024 premiere with her natural gray hair, stylized in waves that frame her face

NHS GP and women’s health specialist Dr. Deepali Misra-Sharp (photo) broke the factors behind Graying for Femail

You can also stop smoking, which can reduce oxidative stress and help your overall hair and skin health.

Make sure you keep stress under control, opting for soft hair care – avoiding dyes and heat – and certain supplements (only after speaking with a doctor) can also help to delay the grab process.

“When it starts, you really depend on your background and your genes,” Dr. said. Sharp.

‘For example, people from White Heritage often see their first shades in their mid -thirty, those of Asian descent in their late 1930s and individuals of African descent in their mid -40s.

‘If it starts earlier – say for 20 for Caucasians, 25 for Asians, or 30 for people with African background – that is classified as early gray.

“There is also a rule of thumb that many doctors use: by the time you hit 50, there is a good chance that half of your hair will become gray.”

Interesting is that the shadow of your natural hair makes a difference in how quickly you notice the change.

‘Gray strands are much clearer against dark hair, so they often stand out earlier.

“With lighter hair – such as blond – it can take longer to spot, even if there is just so much pigment loss underneath.”