I went 100 hours on the ‘most extreme diet in the world – this is what happened to my body

A debilitating diet and the training regime of a 30-year-old man saw him lose a third of a stone within a few days.

In one YouTube Video entitled ‘The world’s most extreme diet‘That has collected more than 2.5 million views, Will Tennyson, a fitness influencer in Canadian, the challenge was taken to eat 1000 calories per day for only four days.

The content -maker began the extreme ‘exhaustion’ diet, making it seen almost small portions of chicken, green vegetables and no carbohydrates, forcing the body to trust fat more, weight loss.

The strict rules also include running 12,000 steps a day, drinking 7.5 liters of water, no artificial sweeteners and no herbs.

Starting with the journey on 12th 7 pounds, he said, “It’s time to torture every last ounce of my body.”

But the test had a torturing effect on his body, resulting in a severe exhaustion in the male sex hormone testosterone, as well as debilitating symptoms such as muscle weakness, extreme fatigue and even vision problems.

The Personal Trainer of Tennyson described the Regime as ‘brutal’.

‘HUnger is through the roof. On the first day he will start not feeling bad the day, but by mid -afternoon he will drag pretty bad. ‘

As one Bodybuilder, the success of Tennyson, depends on it is as low as possible in order to be extremely defined every muscle when posing on stage.

His trainer explained that the purpose of the diet was to ‘flatten’ his body to help him achieve a slimmer, more defined physique by reducing body fat and revealing more muscular definition.

He said, “He will probably drop a lot of weight as the day progresses, this will lead to lower energy and he will become flat quickly. ‘

But Mr Tennyson struggled with the extremely controlled food surcharge before the end of the first day.

He said: ‘The last thing I need now is more broccoli. I only need emotional support. I didn’t think I would get sick on the first day.

‘Do you know when you are in high school and your friend leaves and you just miss them very much? That is now carbohydrates for me.

“It is also quite surprising that after eating the meal feels like I didn’t eat and I am actually hungry.”

Towards the end of the day, he started suffering from physical effects that ‘crying’.

‘I am starving now, my head hurts, I want to cry a little. When I wake up in the middle of the night, I am doomed.

“Hunger -induced insomnia is a cruel and non -repellent mistress.”

He showed viewers that he had already lost three pounds in the first day.

But by the morning he struggled.

‘I feel really strange now, my head is smashing, as if my brain is in a sensory deprivation tank and the water slowly changes into sludge. I have absolutely zero power to think.

‘I feel like a rope bean, I have no vascularity. The only positive thing about this is that the same food makes things easy every day. ‘

On day three his legs were weak and he had very little energy to even perform basic tasks.

He said: ‘I’m never going to take food for granted again. I really feel it – my head, my legs are heavy, literally everything that doesn’t sit and staring feels very overwhelming.

“I’m so bad now. Usually when it touches 16:00, I become a completely different person and I feel that my body is being closed. Flashing feels like cardio.

‘I had to close the blinds because the sun hurts my head, I can’t watch TV because it hurts my head. I have the feeling that when I get up, I’ll fall over. And I am also extremely moody. Everything just feels so overwhelming, my vision is also a bit confused. ‘

Nevertheless, the fat-busting effects of the diet began to show.

‘That is the leanest one I have ever been in my entire life, it’s absolutely crazy. I am very happy with the look. ‘

Towards the end of the experiment, he unveiled the results of the blood tests that showed that his testosterone levels were ‘tanked’.

This is probably because a shortage of important nutrients such as zinc, magnesium, vitamin D and other useful compounds can influence the hypothalamic-Hypophysis-Gonadal, which regulates the production of testosterone.

On the last day of the experiment, the Bodybuilder was powered by its last meals of boring chicken and green beans, desperate to carbohydrates.

Mr. Tennyson measured his body fat in the gym and was pleased to reach his goal of only five percent fat – almost 20 percent less than the average British man.

This day four appearance, he said: “I look so flat. I have no veins, it is the worst thing I looked at during this exhaustion, but surprisingly it is the best I feel.

‘I think my body has wiped out all the carbohydrates from the days before exhaustion, so I think I run on fat.

He added: ‘I think of eating so much food that I have to lie down and raise my feet, just a complete binge, but then another part of me might miss this diet. It is so routine for me that I think I will be a bit sad when it’s all over. ‘

On day five he weighed 12th 4 pounds, making a total weight loss of 4.5 LLBS.

He concluded the crash diet: ‘Looking at the before and after, I certainly see a huge difference, especially in my quads, they are much sharpened. I look a lot flatter and not so full.

“Even just bending in the after images that hurt, my muscles are actually painful, I can’t make contact with them at all, so I hope I suck the carbohydrates like a sponge.”