Mark Wahlberg, 52, shows off his ripped physique as he hits the beach in Barbados with bikini-clad woman Rhea Durham
Mark Wahlberg showed off his ripped physique on Tuesday as he hit the beach in Barbados with his bikini-clad wife Rhea Durham.
The 52-year-old actor – who is known for his strict fitness regime – went shirtless in white swim shorts as he soaked up the sun.
Meanwhile, model Rhea, 45, showed off her toned abs in a white bikini as she enjoyed a refreshing dip in the sea.
She later covered up in a pink kaftan and wore stylish dark shades as she topped up her tan.
The couple made the most of their New Year’s trip in the sunny location.
Mark Wahlberg showed off his ripped physique on Tuesday as he hit the beach in Barbados with his bikini-clad wife Rhea Durham
Model Rhea, 45, showed off her toned abs in a white bikini as she enjoyed a refreshing dip in the sea
The 52-year-old actor – who is known for his strict fitness regime – went shirtless in white swim trunks as he soaked up the sun on the beach
Rhea and Mark married in 2009 after an eight-year romance and are now the proud parents of four children: Ella, 20, Michael, 17, Brendan, 15, and Grace, 13.
A few weeks before his Christmas holiday to Barbados, Mark celebrated another holiday with a steamy meat-flashing post on Instagram.
In a Thanksgiving Day video post, he went shirtless and wore barely-there shorts to take a cold plunge.
But before he got soaked, the devout Catholic crossed himself and urged his fans: “On this day, every day, remember to give thanks and praise the Lord.”
Mark had the same sculpted body as he did 30 years ago, when he featured in a sensational Calvin Klein campaign with Kate Moss.
He has maintained his ageless good looks with an unrestricted health and fitness regimen, in which red light therapy and cold plunges are the tip of the iceberg.
The hunk gets up every day between 3:30 and 4:00 am and starts his day with vitamins and supplements, such as vitamins C and D and turmeric.
As for his diet, he abstains from anything the next day between 6 p.m. and 12 p.m., nourishing himself with espressos in between.
He has maintained his ageless good looks with an unrestricted health and fitness regimen, in which red light therapy and cold plunges are the tip of the iceberg.
However, his current routine is a relaxed affair, in addition to his former habit of getting up at 2:30 a.m. and eating up to eight meals a day to keep up his grueling workout schedule.
These days, his fitness regime is a little less strenuous, but he’s “all about intermittent fasting,” which has helped him achieve the body he desires.
“I don’t have to do as much cardio, I don’t have to spend as much time in the gym and I feel like I’m getting better results,” he told the Wall Street Journal last year.
“I try to share that information with everyone because I really see the benefits very quickly,” Mark added.
The Departed star has praised the benefits of ‘being consistent with my routine’, explaining: ‘Getting the right amount of rest, staying really focused. My spirituality, my faith has to be the center of it all.”