Nicky Hilton and husband James Rothschild‘s youngest child is almost two years old and she is finally ready to share his name We weekly.

Hilton, 40, told exclusively Us that her son’s name is Chasen. “We always liked the name, and it was unusual,” she said of the name.

Hilton flocked Us about Chasen’s recent milestones during her Spring Shopping Soiree, featuring bestsellers from the designer Nicky Hilton x French Sole line on Friday, March 15.

‘He’s trying to talk. He says a lot of words, but not full sentences yet,” Hilton said. “He is so sweet and his big sisters adore him.”

Hilton revealed that she “can’t believe he’s going to kindergarten in the fall” and called her son “my little baby.”

The mother of three — who also shares daughters Lily-Grace, 7, and Theodora “Teddy” Marilyn, 6, with Rothschild, 38 — noted that having two girls was a blessing before welcoming her son in June 2022 .

‘They love him. No jealousy. They adore him,” she shared, explaining, “I’m lucky that all my kids get along really well. The girls fight every now and then, but everyone gets along.”

Hilton, who married Rothschild in 2015, revealed that all of her children have very unique personalities.

‘I think my youngest, Teddy, [is] definitely more girly and feminine,” she said Usnoting that at Teddy’s school skating party, she was the “only student in a pink sequin dress.”

Hilton pointed out that her eldest daughter, Lily-Grace, is “more like me, a little bit quieter and more reserved.” However, Chasen is “just like his dad,” she teased: “He’s very, very serious.” It is so cute.”

While all children have their own independent spirit, Hilton said Us they are all mutually “excited” about Easter, which they want to celebrate in Los Angeles with her father and mother, Kathy And Rick Hiltonas well as her famous siblings.

“Holidays are so important to my family. My mother is celebrating. She decorates the house for every holiday: St. Patrick’s Day, Valentine’s Day, Easter,” Nicky revealed. “So Easter is very important in our family. I have already started collecting items for the Easter baskets. That’s always fun.”

Ahead of the family festivities, Nicky hosted the spring fashion event at Hilton’s Bel Air, California, estate on Friday to showcase her favorite flats from the collection.

“We’re just launching some styles for the first spring and invited some of my designer friends over for a little intimate shopping party,” Nicky said. Us of the special meeting.

The new line includes “lots of Easter egg colors,” including her “favorite” mint green color, which she named after her sister-in-law Tessa.

“I like to name all the shoes and my collection after family members [and] women I admire,” said Nicky, noting that there are designs named after her mother, her daughter Teddy, and a leopard slip-on in honor of her sister, Paris Hilton.

With reporting by Andrea Simpson

Andy Cohen goes well Mauricio Umanski finally addressing his feud with brother-in-law Rick Hilton on Buy Beverly Hills – and not The Real Housewives of Beverly Hills.

“I see a lot of people online saying that me or Bravo should be angry because Mauricio is revealing things on Netflix on his show, but I would say a lot of what he reveals is his story to tell,” Cohen, 55, said on Wednesday March 13, episode of SiriusXM’s Andy Cohen livenoting that what Kyle Richards shares RHOBH is “her side of the story.”

“So people think, ‘Oh, Bravo should be furious. Why is he saying this on his show?’ Well, it’s his show on Netflix,” Cohen said, referring Buy Beverly Hillswhich launches season 2 later this month.

While he “can’t speak” for Richards, 55, “on any level,” Cohen said his “feeling is that she probably wanted to go that far in her show because she didn’t want to further complicate an already complicated situation. relationship with her sister.”

Cohen also teased that he had spoken to Richards and her sister Kathy Hilton (who is married to Rick) about their version of events during the RHOBH reunion, the last part of which will be broadcast on Wednesday.

“I took the opportunity tonight, as we discussed what happened with Mauricio and Kyle’s marriage, to also find out from Kathy and Kyle from their perspective about what happened with Mauricio and Rick Hilton’s rift, so you don’t have to wait for the Netflix show to get their answer,” Cohen said. “You’ll see that tonight on Bravo.”

The family tension was previously only hinted at in recent seasons of RHOBH.

Meanwhile, in a clip from the upcoming season of the Netflix show, Umansky, 53, revealed what led to his past feud with Rick, 68. After trying to become a full partner with a stake in the Hilton real estate firm, he explained he expresses that he was “actually” told no by Rick.

“Then I went home and talked to Kyle. I say, ‘This is really going to cause a lot of stress between you and your sister and your family. And I don’t want to do this step of leaving and starting a business if you don’t feel comfortable,” he said. “She was 100 percent supportive.”

Umansky eventually left Hilton and Hyland and started his own brokerage, The Agency, which is now the subject of Buy Beverly Hills.

“I think Hilton and Hyland is a great company and I would never be caught dead talking bad about them because I don’t think bad about them,” Umansky said in a confessional. “And I’m Rick’s brother-in-law. But unfortunately things turned sour because it really affected the family, Kyle more than anyone else. You know, her family stopped talking to her.”

He continued, “But she understood that what was done to me was wrong, and she stood by me, and in the end, that’s what I needed.”

After Umansky’s claims were put in the spotlight, Paris Hilton slammed him for repeating the drama on his show.

“My father is a consummate gentleman and has always taken the higher road. He would never speak negatively about his family – especially not in the press,” 43-year-old Hilton responded on Wednesday on the Queen of Bravo’s Instagram account. “Honestly, we’re all tired of him using the name Hilton every chance he gets to plug his lame show. It’s enough already.”

Paris Hilton is not happy about it Mauricio Umanski bringing up his drama with her family on his show, Buy Beverly Hills.

“My father is a consummate gentleman and has always taken the higher road. He would never speak negatively about his family – especially not in the press,” Hilton, 43, said of the Bravo queen. Instagram account about the new Buy Beverly Hills season 2 teaser. “Honestly, we’re all tired of him using the name Hilton every chance he gets to plug his lame show. It’s enough already.”

Earlier that day, Netflix dropped the official sneak peek at the reality series that follows Umansky’s real estate agency. In the clip, Umanksy, 53, opened up about his feud with his brother-in-law and Paris’ father. Rick Hilton.

“I think I was let down a little bit by Hilton and Hyland,” Umansky said. “And when I say f–ked, you know, like today, I’m happy. But there were 100 officers at Hilton and Hyland. For the first time ever, they made $1 billion a year. I was 19.6 percent of their production.”

Umanksy explained that he approached Rick, 68, and told him he wanted shares and became a full partner in their real estate company. Umanksy claimed he was told they had not monitored their conversation. He recalled discussing the matter with his now estranged wife Kyle Richardswhose sister is Kathy Hilton, about how his choice to leave Hilton and Hyland could affect her relationship with her family. (We weekly confirmed that Umanksy and Richards, 55, split in July 2023.)

“Then I went home and talked to Kyle. I say, ‘This is really going to cause a lot of stress between you and your sister and your family. And I don’t want to do this step of leaving and starting a business if you don’t feel comfortable,” he said. “She was 100 percent supportive.”

Upon leaving the real estate group, Umansky founded The Agency, which he was the subject of Buy Beverly Hills. He works with daughter Alexia and stepdaughter Farrah Aldjufrie.

“I think Hilton and Hyland is a great company and I would never be caught dead talking bad about them because I don’t think bad about them,” Umansky said in a confessional. “And I’m Rick’s brother-in-law. But unfortunately things turned sour because it really affected the family, Kyle more than anyone else. You know, her family stopped talking to her.”

In addition to talking about his departure from Hilton and Hyland in his TV series, Umansky spoke candidly about the situation in his April 2023 book: The deal maker. After the release, Umansky spoke exclusively Us that he and Rick “have had a very good working relationship” since his departure.

Buy Beverly Hills season two premieres on Netflix on Friday, March 22.

Paris Hilton has accused her uncle Mauricio Umansky of publicly discussing a family feud that erupted years ago over affairs.

Mauricio is the estranged husband of Real Housewife Of Beverly Hills Kyle Richards, whose sister is Paris’ mother, Kathy Hilton.

Today, Mauricio, 53, is a real estate agent with his own company, but he used to work with Paris’ father Rick at broker Hilton & Hyland.

In his new Netflix series Buying Beverly Hills, Mauricio told the story of how he left Hilton & Hyland and caused an explosive rift between Kyle and her family, to the point where the Hiltons reportedly stopped speaking to her.

Now Paris has jumped into the fray, defending her father and denouncing Mauricio for “using the name Hilton every chance he got to plug his lame show.”

In a Twitter preview for his Buying Beverly Hills, Mauricio is seen discussing his departure from the Hilton group.

The dashing reality star explained that he wanted to become a partner at the firm, but “got into a bit of a bind with Hilton & Hyland.”

He explained his version of events: “And when I say, ‘f***ed,’ you know, today I’m happy, but there were 100 agents at Hilton & Hyland. They were making a billion dollars a year for the first time, I was 19.6% of their production, and I went to Rick and said, “I’d really like stock, right? And be a partner.”

To hear Mauricio tell it, Rick then took the matter to Jeffrey Hyland, president of Hilton & Hyland, and returned without an answer.

“Then I went home,” Mauricio said, “I talked to Kyle, I say, ‘This is really going to cause a lot of stress between you and your sister and your family, and I want to take this step of leaving and starting a business if you you don’t feel comfortable.”

However, Kyle “was 100% supportive,” and Mauricio broke away from Hilton & Hyland and started his own venture, The Agency.

His old bosses, he recalled, asked, “How did you not give us a single warning or problem?” prompting Mauricio to respond in disbelief: “Warning?”

In a confessional, Mauricio said diplomatically, “I think Hilton & Hyland is a great company and I would never be caught dead talking bad about them because I don’t think bad about them, and I’m Rick’s brother-in-law.”

He added: “But unfortunately it turned sour because it really affected the family – Kyle more than anyone else. You know, her family stopped talking to her, but she understood that what was done to me was wrong and she stood by me, and in the end, that’s what I needed.”

Paris reacted angrily to the clip on social media, writing: “My father is a perfect gentleman and has always taken the higher road.”

She emphatically argued: ‘He would never speak negatively about his family – especially in the press. Frankly, we’re all tired of him using the Hilton name every chance he gets to plug his lame show. It’s enough already..’

Kylie and Mauricio married in 1996 and have since welcomed three daughters into the world together: Alexia, 27, Sophia, 24, and Portia, 16.

At the moment, there is still a question mark hanging over the status of the marriage as they have separated but have denied that they are heading for divorce.

Kyle Richards And Kathy Hilton They posed together on the red carpet.

The sisters attended the Motion Picture & Television Fund’s Night Before charity event on Saturday, March 9, which was co-chaired by Sterling K. Brown, Ryan Michelle Bathé, America Ferrera, Ryan Piers-Williams, Jodie Foster And Paul Giamatti.

Richards, 55, rocked a black fitted lace dress with a plunging neckline, paired with nude heels and a black handbag. Hilton, 64, wore a pink dress with matching pink heels and a bag.

Saturday’s appearance comes days after Hilton made headlines for suggesting Richards had been thinking about her divorce Mauricio Umanski for years. (We weekly confirmed their divorce in July 2023.)

“Kyle, she’s not a compulsive person,” Hilton said during part 2 of the Real Housewives of Beverly Hills season 13 reunion airs Wednesday, March 6. “She doesn’t just step in and make a decision. Kyle didn’t decide this in three months. I bet she had been thinking [about this] during the last three or four years. I shouldn’t say that, but I did.”

Hilton added that Richards and Umansky, 53, who were married for 27 years, have pursued other endeavors after their divorce.

“Mauricio goes one way, she goes one way. They’re both trying to work,” she said. “He has been dancing for four months Dancing with the stars.”

Hilton, who has opened up about her sister and Umansky’s divorce, shut down the idea that the pair could rekindle their romance. In November 2023, she said further Today“Kyle would never have gone that far unless she really thought about it.”

Hilton noted that Richards is “strong and resilient,” adding that she just wants her sister to “be happy.” She added: “When I first saw it [the news], …it broke my heart. Kyle – believe it or not – is the youngest, but so is she [also] the strongest and the bossiest.”

Hilton and Richards have had their ups and downs over the years, with tensions coming to a head during a RHOBH cast trip to Aspen in a September 2022 episode. At the time, Lisa Rinna explained that Hilton expressed her thoughts about her issues with Richards in an off-camera conversation.

Before the episode’s release, Hilton expressed regret over the way she approached the situation. “I thought it was a private conversation and I just wanted someone to say to me, ‘Look, you two love each other. Everything will be fine. You’re just overtired,” she shared exclusively Us in July 2022. “I just wanted someone to vent. And I think what I’ve learned is: I love both of my sisters. I love them. They are my blood, and I should never have said anything to anyone.”

In June 2023, Hilton and Richards seemingly put their differences aside and reunited during a family trip to Aspen, where they were caught on camera.

“I’m sorry. It wasn’t your fault. It wasn’t your fault,” she said via an Instagram story posted by Kyle’s eldest daughter. Farrah Aldjufrie. “It’s not your fault. It wasn’t your fault. I was just sad.”

Nicky Hilton gave an update on her sister Paris Hilton’s well-being after the arrival of two children.

In November, Paris, 43, welcomed daughter London with husband Carter Reum, following the birth of their son Phoenix in January 2023.

“She’s so happy, she’s so at peace,” Nicky, 40, said People at the 17th annual Women in Film Oscar Nominees Party in Los Angeles on Friday.

The hotel heiress added that her own children “love” being cousins ​​to Paris’ children.

Nicky and husband James Rothschild share Lily-Grace Victoria, 6, Theodora ‘Teddy’ Marilyn, 5, and an 18-month-old son, whose name has not yet been revealed.

Last month, the beautiful mom made her first public appearance with all three of her adorable children.

The socialite was spotted with her family at the Museum of Ice Cream.

Nicky met James at the 2011 wedding of Petra Ecclestone – daughter of former Formula 1 CEO Bernie Ecclestone – to her now ex James Stunt.

They spent their freshman year traveling long distance before they both decided to move to New York City to be together.

The pair dated for around three years before getting engaged during a summer holiday on Lake Como in 2014.

They tied the knot the following year in a star-studded wedding at Kate Middleton and Prince William’s home at Kensington Palace.

Meanwhile, Paris surprised her fans on Thanksgiving by announcing that she and Carter had welcomed their second child via surrogate.

The star shared the happy news by posting a pink baby outfit called ‘London’, revealing her little one’s gender and name.

“Grateful for my baby girl,” the heiress wrote in the caption of the image.

After initially confusing fans by not revealing whether the baby was on the way or had already been born, Paris clarified in a TikTok comment that her daughter has already arrived, writing, “My princess has arrived!!”

Paris also shared a sweet photo of her son on Instagram Stories and proudly called him a “big brother.”

After announcing the news on Instagram, Paris posted to her TikTok with a sweet video of her niece and nephew, asking, “Are you guys excited about your new nephew?”

“You have two babies?” they asked.

“I have two babies,” she confirmed. In the clip, she was seen holding her son.

“Priceless moments Family is everything,” she captioned the clip.

By Chikamso Chukwuenyem for Mailonline

Published: 07:57 EST, March 9, 2024 | Updated: 08:08 EST, March 9, 2024

Gwyneth Paltrow was the picture of the sleek Hollywood blonde as she took the stage at the Beverly Hilton on Thursday.

The 51-year-old movie star headlined the MAKERS Conference, an annual three-day summit with a focus on high-achieving women.

At this year’s edition, Gwyneth was on hand to speak about her wellness brand Goop, a lightning rod for publicity and controversy since its inception.

Gwyneth let her signature flaxen blonde hair fall into silky drapes that framed her unmistakable features for a sleek black look.

She modeled an elegant spotted blouse tucked into sturdy trousers, opting for naturalistic makeup and the previous jewelry.

Gwyneth was interviewed on stage by her friend Ella Bell, co-author of the book Our Separate Ways: Black and White Women and the Struggle for Professional Identity.

The pair also found a moment to pose together offstage during the red carpet portion of the event, where Gwyneth hobnobbed with the organization’s brass.

She and Ella had their photo taken with MAKERS Women’s Chief Partnerships Officer and its President Alicin Reidy Williamson.

As Gwyneth wandered around the conference, she mingled with fellow wellness influencer Latham Thomas, who is known online as GlowMaven.

Backstage at the party, Gwyneth could be seen having a green room conversation with trailblazing fashion model Bethann Hardison.

Before leaving for the conference, Gwyneth treated her fans to a Q&A about her Insta Stories, during which one of them brought up the topic of her family.

Gwyneth was asked about her favorite photo of herself with her 17-year-old son Moses, and she responded with a selfie that was “Not favorite but recent.”

She shares Moses and a 19-year-old daughter named Apple with her ex-husband, smoldering Coldplay frontman Chris Martin.

When Chris and Gwyneth publicly split in 2014, Gwyneth sparked widespread ridicule by calling the split a “conscious uncoupling.”

They have remained amicable and Gwyneth is even friends with Chris’ much younger girlfriend Dakota Johnson of Fifty Shades Of Gray fame.

Gwyneth is now married to TV writer Brad Falchuk, who is known for his collaborations with Ryan Murphy, including Glee and American Horror Story.

In a recent interview she said defended the ‘fake baby‘ phenomenon – in response to a reaction against children of celebrities who went into showbiz.

She herself comes from a Hollywood family, as the daughter of St. Elsewhere producer Bruce Paltrow and Meet The Parents actress Blythe Danner.

Gwyneth has followed in her mother’s footsteps and now sees “nothing wrong with doing or wanting to do what your parents do.”

The Academy Award-winning actress argued this Rush: ‘Nobody jokes about a kid who says, “I want to be a doctor, just like my dad and grandpa.”‘

However, she insisted that her own daughter is “a very private person” who has no interest in even modeling for Goop.

Radhi and Jay Shetty are the Brits who have become Hollywood’s go-to couple in the booming wellness industry. 

Jay is a monk-turned-life coach, who officiated at the weddings of Jennifer Lopez and Lily Collins, while Radhi is an Ayurvedic cook and nutritionist, whose fans include Paris Hilton and Gisele Bündchen. 

In an extract from her debut cookbook, JoyFull, Radhi explains how her plant-based recipes fuse ancient wisdom with a more modern lifestyle:

There is a natural rhythm to everything — our body’s cycles, the days, the seasons — and to live out of sync with them is to be in a constant state of imbalance. That’s a recipe for feeling burned out or even sick.

When you think about our fast-paced lives with on-demand access to anything, anytime, it’s little wonder so many people suffer from poor digestion, disordered sleep and a general feeling of blah. 

But if you can get back in sync, choose your meals with intention and sprinkle in a few simple, well-timed habits throughout the day, you will begin to experience what balance feels like.

I have a degree in nutrition, but being a student of Ayurveda has given me an appreciation for how food affects your body, mindset and mood. 

Unlike most applications of Western medicine, which focus on the cure, Ayurveda puts the emphasis on prevention — how we can keep from getting ill in the first place. 

And by ill, I’m not necessarily talking about the biggies like heart disease or diabetes, but also the more subtle irritations including poor sleep and sluggish digestion that take away from our everyday quality of life.

Ayurveda addresses more understated conditions that are often the initial signs of illness or imbalance, such as dull skin or brittle hair, because the outside of your body communicates what’s happening on the inside. 

Essentially, what you eat, along with daily habits and how you think, has the ability to transform every aspect of your health.

I’ve combined science-based nutrition with ancient healing traditions to create a mash-up I call ‘the playful and the profound’. It’s an idea introduced to me by my husband, Jay, who says our relationship works well because of our dynamic — I tend towards the playful while he leans towards the profound.

My guidelines and recipes are designed to help you listen closely to what your body might be asking of you and what it needs to feel nourished. But instead of getting too caught up with what you ‘should’ or ‘shouldn’t’ be eating, I’d rather you embrace more general practices, rooted in Ayurveda.

These are simply: (1) Eating more plants and spices. (2) Living in rhythm with nature and your own body. (3) Surrounding yourself with the energy, intention and feelings with which you want to fill yourself.

And that’s pretty much it; easy-peasy, right? Maybe not exactly a quick fix, but when was the last time someone told you to eat delicious food in a deeply satisfying way as a prescription for feeling amazing?

Ayurveda teaches that everything in the living world, including the food we eat, can be divided into three modes:

• Sattva, the mode of goodness

• Rajas, the mode of passion

• Tamas, the mode of ignorance

At the bottom of the food chain are tamasic foods such as deep-fried and ultra-processed. Tamasic foods may also include animal products. 

These require extra effort to digest, and don’t lift your consciousness or your energy. As a result, they often leave you lethargic and are frequently at the root of many health issues.

Rajasic foods, such as caffeine and sweets, can give you energy, but often only fleetingly and with an aggressive edge. They offer a temporary burst of stimulation, often followed by a crash in energy. 

They feed the body at the expense of the mind and long-term health. Rajasic foods can also be plants that possess overstimulating qualities, such as onions and garlic.

And then there are sattvic foods. These are free of additives and preservatives and are typically plants. Think whole grains, fresh fruit, nuts, seeds and vegetables. They are easy to digest and elevate your happy hormones (serotonin, dopamine, oxytocin and endorphins) to lift your mood and raise your vibrations.

It is believed that merely by enjoying more sattvic foods, you are nourishing your mind and making it more receptive to clarity and wisdom. Your digestion is robust; you don’t pick up every cold that comes around; your hair looks shiny, your skin supple.

LIVE IN RHYTHM WITH THE DAY

Your body is just as much a product of nature as the sun and the moon, so it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. Think about it: the sun rises and brings its light and radiant energy, which gradually builds until it peaks at midday.

After that, the light and heat begin to fade, making way for the moon to rise. As it does, the air cools and the energy shifts towards a slower pace. Your body is built to be doing that exact same thing every day and our job is to follow its lead.

You may have noticed that when you sleep in, you feel sluggish for the rest of the day. Or that when you eat a late-night meal, you often wake up in the early hours, your mind racing. All of this makes complete sense once you understand this rhythm.

BRING INTENTION INTO THE MIX

Practitioners of Ayurveda believe that the energy and intention you have while cooking are infused into the food — which is then absorbed and digested into the person receiving it. That’s why one of my favourite things to do is feed people when they come to my home.

I love putting thought into what nourishing, delicious meal I can prepare, and then actively reflecting on and praying for their wellbeing as I cook. And what’s amazing is that my guests often tell me they can sense that. It may sound woo-woo, but the intention you bring to the simplest acts, including preparing food, are powerful. That means that cooking with love and kind energy is just as healing as the food itself.

Think of it as conscious cooking: cooking with your mind turned on. It is not throwing together ingredients as you rush to get to work or zone out to your favourite show, it’s a simple daily practice that elevates the humblest meals, and here are a few ways to do it:

• Imagine the meal you are going to prepare, the people you will feed and how it will nourish them — even if it’s just a meal for yourself.

• Cook without distraction so you can focus your energy on the food and the act of preparing it.

• Imagine how this food will give your body the energy to do good in the world through whatever unique skills you have.

• Speak affirming words, listen to a meditation or uplifting songs; sing to your food as you cook. It may sound silly, but scientists have compared the effects of music and words on water molecules and found that soothing words and music create snowflake-like structures, while angry words and music create more of a disjointed formation.

If they have the power to do that to water, imagine what they can create in your body, which is 70 per cent water!

• Offer gratitude for these ingredients and this moment of being alive on the planet, whether it’s to God or the universe.

• Eat with intention. When you take a moment to be quiet and present with your food, express gratitude for it.

Put down your utensils between bites and savour the individual flavours to create a more up- lifting experience. This is called conscious eating.

TIPS FOR LIVING JOYFULLY

1. Cook and eat with love. Picture each element and what it’s doing to benefit your body. Then, before you tuck in, take a moment to say thank you for this beautiful meal.

2. Eat until satisfied, not stuffed. Ayurveda recommends we eat until we are three-quarters satisfied. Overeating increases the production of free radicals, or unstable molecules that build up in the cells. This can inhibit your ability to break down foods and in turn lead to chronic health issues.

3 Chew your food. This breaks it down, which makes it easier for your body to utilise. Chewing also allows you to notice the textures, the sour, the sweet, the heat.

4. Eat (and cook) with your hands. One of the easiest ways to connect your senses with your meal is to touch your food. Not every dish lends itself to eating with your hands, but many do. This also extends to preparing meals.

5 Eat without distractions. If you are eating while watching TV or working, it increases the chances of overeating and not chewing or digesting your food adequately.

6 Avoid cold and iced beverages. In scientific terms, cold drinks cause your blood vessels to constrict, which can hinder digestion and the process of absorbing nutrients. Try to stick to 120ml hot water, warm water or room-temperature water at mealtimes.

7 Avoid snacking. Your body needs at least three hours to digest, so eating between meals can disrupt the digestive process.

8 Eat your dessert before dinner. That’s because sweets are always digested first, so if any other food is in your system, your body will stop digesting it in favour of the sweet, leading undigested food to ferment and toxins to accumulate.

9. Go for a walk. Sitting squashes the digestive tract and slows digestion. Instead, go for a 10-15 minute stroll after a meal.

By embracing simple habits such as creating meals that balance all essential tastes, eating with all your senses and cooking and eating with gratitude, you’ll be creating a strong foundation for health and vitality in body and spirit. You will be joyFULL!

• JoyFull by Radhi Devlukia-Shetty (£22, Harper Thorsons) is out tomorrow.

LAURA Clery and Stephen Hilton have been married for ten years.

The two are known for their frequent collaborations on social media, so news of their breakup came as a surprise to many.

2

Who is TikTok star Laura Clery?

Laura Clery is best known for posting comedy sketches about her life on social media, especially TikTok.

She has a total of 22 million followers and more than 10 billion views on Facebook, TikTok, Instagram and YouTube.

Laura is also the author of the Idiots book series.

In the New York Times Best-Sellers, the mother of two shares her experiences with motherhood, marriage and sobriety.

Who is Laura Clery’s estranged husband, Stephen Hilton?

Like Laura, Stephen Hilton is also known for his work on social media.

The British musician has worked as a composer and producer in Hollywood.

On his websitehe credits scoring blockbuster films and producing major bands and artists as his credits.

He often appeared in Laura’s TikTok videos poking fun at their married life together.

2

When did Laura Clery announce her divorce?

While Laura Clery and Stephen Hilton announced their divorce in 2022, they told their audience that they were getting divorced in 2023.

Laura announced the divorce on the June 22, 2023, episode of her then newly launched podcast called Idiot.

She also explained the many problems that plagued the marriage, including Stephen’s alleged drug use.

Laura cites Stephen’s inability and unwillingness to address his drug use as having an impact on their mental health and the well-being of their children.