The Yogurt Diet: What Happens to Your Body If You Consume Dahi Every Day?
Curd is made by bacterial fermentation of milk, which gives it most of its beneficial properties. If you want to know more about yogurt, the myths surrounding it and all the benefits it offers, read on below!
DOCTOR VERIFIED
Yogurt, also known as curd or dahi, is a popular dairy product consumed worldwide and known for its health benefits. It features a wide range of variations in taste and texture across different countries and cuisines. On the Indian subcontinent, the well-known thick, white and mildly flavored yoghurt is usually made from cow's or buffalo's milk. The formation of curd involves bacterial fermentation, which gives it numerous beneficial properties. Probiotics generated during the fermentation process convert lactose in milk into lactic acid. Yogurt is a rich source of calcium, vitamin B2, vitamin B12, magnesium, potassium, vitamin D, proteins and healthy intestinal bacteria. The formation of yogurt may sound technical, but many of us have witnessed our mothers or grandmothers adding a small spoonful of curd to warm milk and letting it set the next day.
India.com that is spoke to Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert to learn more about yogurt, the myths surrounding it and all the benefits it offers!
Advantages
Creamy and delicious cottage cheese stands out as one of the healthiest foods in the world.
- Rich in calcium: Yogurt/Dahi has a high calcium content with guaranteed sustainable absorption. Not only is it a rich source of calcium, but it also contains vitamin D, crucial for calcium absorption. Yogurt can be easily incorporated into the daily diet and can be combined with fresh fruit or supplemented with linseed and sunflower seeds for an extra dose of fiber.
- Builds immunity: The probiotics in yogurt help build immunity and strengthen defense against various diseases. Yogurt has been proven to improve gut health and also contains zinc and essential minerals that support overall well-being.
- Helps for radiant skin: Yogurt's beneficial bacteria hydrate the skin and improve the complexion. Ingredients such as lactic acid act as exfoliators, reducing rashes and inflammation and leaving the skin smooth and clear. Face masks made from yogurt can effectively tackle problems such as scars, acne, large pores, tanning and pigment spots.
- Improves vaginal health: The beneficial bacteria in yogurt help maintain a healthy vagina by balancing the pH. Live and active cultures in yogurt provide the female body with a boost of good bacteria, preventing fungal infections.
Myths
- All yogurts are healthy: Some Greek yogurts or flavored yogurts claim to be healthy, but may contain additives, colorings, added sugars and gums for thickening, making it advisable to avoid them.
- Tough to digest: Contrary to the misconception, yogurt eases digestion due to its probiotic effects.
- Lactose intolerance: Another prevailing myth suggests that people with lactose intolerance cannot consume yogurt, even though they can. Yogurt contains live bacteria that help break down lactose, making it easily digestible. Including yogurt in the diet can be a healthy choice because of its naturally occurring calcium and probiotics.
In short, the rich history, diverse flavors and health benefits of yogurt make yogurt a versatile culinary delight. From calcium-rich nutrition to immunity support, yogurt offers a tasty blend of taste and wellness.