Walking every day? These 5 common mistakes can ruin your efforts

Walking is considered one of the best ways to maintain an active lifestyle. However, it has to be done right. Avoid these common mistakes for optimal results

Walking every day? These 5 Common Mistakes Can Spill Water on Your Efforts (Freepik)

Walking is one of the best exercises for a healthy lifestyle. It's a good place to start if you're considering resuming your exercise regimen. Experts always recommend walking at least 1000 steps a day for a healthy heart and body. Casual walks to brisk walking, this is a place to get the body moving.

Taking a mini walk with each meal improves digestion and is a good habit to incorporate into the daily lifestyle. However, one must also take into account the rules of walking. From what we wear to the way we walk, it also has an effect on health. Here are a few mistakes you often miss while walking down the street.

MISTAKES TO AVOID WHILE RUNNING

Choosing the right shoes: Footwear plays an important role in any type of exercise. Hiking boots, the soul of them, is important to prevent muscle tears or knee and ankle problems. Leg injuries like plantar fasciitis, shin fractures, etc. become a common problem if you don't wear the right shoe. Always make sure you have good walking shoes before heading out.
Correct posture: Another aspect that people neglect is walking posture. Foot placement and back and shoulder posture are important. Always keep the back straight and not slouched, keep the shoulders broad and not hunched. Stand tall with core muscles engaged and position your foot from heel to toe. It helps prevent injuries and aids in better training.
Heating up and cooling down: These two things are absolutely necessary before any training session. Experts always recommend doing a good warm-up before running and cooling down the body after the session is completed. It is essential to prevent injuries. A warm-up helps loosen the muscles, increases blood flow and prepares the muscles for exercises and stretches. On the other hand, a cool-down helps reduce muscle soreness, improve flexibility and promote the recovery process.
Arm movement: One should not keep the arms stiff and still at the sides. It slows down the pace and disrupts the body's balance. Arm movements while walking are natural and essential. Try to ensure that the arm swings correctly while walking.