Weight Loss Diet: Does the 90-30-50 Trend Really Work? Here's what we know

The 90-30-50 diet rule has taken over the internet, claiming to help with weight loss. Let's take a look at its pros and cons.

You're probably wondering what exactly the 90-30-50 diet plan is. We've seen the new way to lose weight, the 90-30-50 diet rule, take over the internet and make a simple promise that seems too good to be true. This plan promotes a way to divide your carbohydrates into 90 grams of protein, 30 grams of fiber and 50 grams of healthy fats. Sounds interesting, right? This diet has caught everyone's attention due to its various health benefits. However, it brings both advantages and disadvantages. Here are the pros and cons of this viral diet.

Benefits of the 90-30-50 diet rule

1. Consumption of healthy fats- This diet does not promote fatty foods. However, it promoted the consumption of healthy fats to increase energy levels and cell function. This trendy diet allows you to eat avocados, nuts, olive oil and more that promote heart health and help with weight management by allowing you to consume 50 grams of healthy fats per day.
2. Helps in controlling weight This diet rule claims that you will lose weight in a very short time. Some people have also found success in controlling their weight by following the rules of this viral diet. The balance of 90 grams of protein, 30 grams of fiber and 50 grams of healthy fats can help people control their appetite, control food cravings and ultimately lose weight.
3. A balanced intake of nutrients The 90-30-50 diet includes sufficient protein, healthy fats and fiber and meets the criteria for a balanced diet. It prioritizes achieving a balanced and appropriate macronutrient intake.

Potential disadvantages of the 90-30-50 diet rule

1. Not for everyone- The 90-30-50 diet plan is not a one-size-fits-all solution as it cannot be followed by people with health problems. It can have different consequences for different people. Therefore, it is advised to consult a doctor before making any changes in your daily diet.
2. Hard to follow- One of the most common disadvantages of the 90-30-50 rule is that it may not be possible for everyone to follow it. It may not be possible to calculate and maintain the correct percentages of carbohydrates, proteins and fats every day. The level of strictness in this diet can become unsustainable for people after a while.

The 90-30-50 diet program involves the precise consumption of carbohydrates, fiber and fats. It claims to help with weight loss, but it is important to note that the outcome of the diet can depend from person to person. It is advisable to consult your doctor before making any changes to your diet.