My 5 minute weight loss tip helped me and my husband lose 100 lbs without a crazy diet

A FITNESS influencer has revealed how she lost more than 60 pounds without a restrictive diet.

She could go from a size 18 to a size 4 without having to push herself to the limit.

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Dawn (@dawnflaherty) shared the advice in a video with more than 110,000 TikTok followers.

“I have lost over 60 and gone from a size 18 to a size 4 without any kind of restrictive diet or crazy workout routine,” she wrote.

She pulled out a before and after photo of her husband's progress and her weight loss.

“I'm going to show you how I got my husband and me to go from this to this without ever following a restrictive diet or crazy exercise programs,” she said.

She called the program her “5-minute morning weight loss routine” and explained to viewers that they could pick it up $275 supplement program to see results for yourself.

Dawn explained that they started their mornings with shakes in their iced coffee.

“This is unlike any shake you've ever tried. This contains Lion's Mane mushroom, ashwagandha, Alpha GPC, Ginkgo biloba, it's a whey protein,” she explained.

Since taking the shake, she has noticed dramatic improvements in her mental and physical health.

“It's hormone balancing, mood boosting. It will stabilize fatigue. It helps with your gut, your brain, your inflammation, your weight management and your mental health,” she said.

Best of all, the whey protein had a brownie batter flavor for better taste.

Next, Dawn raved about Gold Digger's Thermogenic Gummy.

“This one burns fat, boosts metabolism, boosts serotonin, reduces inflammation. It can help with that stubborn belly fat… and it can help with your gut,” she said.

To suppress her appetite, she recommended Slim Thicc gummies.

“This one also improves mood, increases energy, helps with digestion, all very important,” she said.

Another supplement she used was Arieyl's Unicorn fallswhich she added to any drink of your choice.

“It improves nutrient absorption, balances metabolism, anti-aging, anti-inflammation, 131 micronutrients, 100% absorption. You just squirt that into a drink,” she said.

To remove waste from her system, she chose a zeolite detox oil.

“It's going to balance your pH and strengthen your immune system [system]and secretes your toxins that may be stored in your fat cells,” she said.

Her husband didn't follow her exact routine to see results, although she admitted that he eats the same shake and the unicorn drops.

Instead, her husband used other Arieyl products, such as Roar supplements to promote muscle, sleep and endurance.

“He takes this every day. Roar is a testosterone and HGH booster, but ladies, you can get this too,” she said.

Her husband also took WISE supplements that helped with energy.

“I call it Adderall from our nature, it's a brain mix,” she said.

Last but not least, he eats pre-workout gummies called Go Flex.

“It helps with that clean energy without the kind of crash he got from his very large coffee and five o'clock energy drinks,” she said.

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