Weight loss with green bananas: 6 ways Kela can help burn calories

Green bananas or raw bananas have several health benefits that we may not be aware of. Here’s how this fruit can also help us lose weight!

Green bananas, also called unripe bananas, are a rich source of nutrients and offer a variety of health benefits. Although they may not have the same sweetness as their ripe counterparts, green bananas can be a great addition to your diet. In addition to these benefits, green bananas are also a good source of other nutrients, including vitamin B6, magnesium and phosphorus. It is a versatile food that can be enjoyed in different ways, such as boiled, fried or even eaten raw.

WEIGHT LOSS: 6 HEALTH BENEFITS OF GREEN BANANAS

1. Promotes digestion: Green bananas are a good source of resistant starch, a type of fiber that is not digested in the small intestine. Resistant starch acts as a prebiotic and promotes the growth of beneficial bacteria in the intestines. These beneficial bacteria help improve digestion and nutrient absorption.
2. Regulate blood sugar levels: Resistant starch also helps regulate blood sugar levels by slowing the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.
3. Reduce the risk of heart disease: Green bananas are a good source of potassium, a mineral essential for regulating blood pressure and heart function. Potassium helps offset the effects of sodium, which can increase blood pressure.
4. Weight management: Green bananas are a low-calorie food, with only about 100 calories per banana. They are also a good source of fiber, which can help you feel full and satisfied, reducing your overall calorie intake.
5. Antioxidant rich: Green bananas contain tannins, compounds that have anti-inflammatory and antioxidant properties. These compounds can help protect the intestinal lining from damage and promote overall intestinal health.
6. Increase immunity: Green bananas contain vitamin C, an essential nutrient for a healthy immune system. Vitamin C helps protect cells from damage and increases the body’s ability to fight infections.

While green bananas are generally safe for most people, it’s important to note that they can cause digestive problems in some people. If you experience digestive problems after eating green bananas, it is best to avoid them or eat them in moderation.

Overall, green bananas are a nutritious and healthy food that can provide several benefits. If you’re looking for a way to improve your digestion, regulate your blood sugar levels or reduce your risk of heart disease, consider adding green bananas to your diet.