What is the 2-minute Japanese breathing technique for weight loss and does it work? Here’s what we know

Deep breathing exercises are known to provide several health benefits, but this Japanese technique is also said to aid weight loss. Here’s the truth.

Weight loss requires dedication and time. But sometimes we look for quick ways to burn belly fat. Although there are several ways to lose weight quickly, maintaining it can be a challenge. Recently, there is again a new trend of Japanese deep breathing in the air. The 2-minute Japanese breathing technique for weight loss, also called the ‘Ryosuke Long Breath Diet’, involves a specific standing posture and a unique breathing pattern.

The technique:

Stand Tall: Stand upright with one leg forward and the other leg back. Keep your feet shoulder-width apart.
Engage your glutes: Squeeze your glutes and transfer all your body weight to the back foot.
Reach Up: Lift your arms straight up above your head, with your palms facing each other.
Breathe slowly: Breathe in slowly for 3 seconds, focusing on filling your abdomen with air.
Exhale forcefully: Exhale forcefully for 7 seconds, contracting your abdominal muscles and making a “whoosh” sound.
Repeat: Repeat steps 3-5 for 2 minutes.

Does it work or not?

The effectiveness of the Ryosuke Long Breath Diet for weight loss is still under debate. While some studies have shown promising results, others have found no significant effects. So far, it has been reported that the breathing technique may have few benefits, such as:

Increased oxygen intake: The deep, forced breathing can increase oxygen intake, which could potentially boost metabolism and burn more calories.
Improved digestion: The breathing technique can also activate the parasympathetic nervous system, which is responsible for relaxation and digestion. This could potentially improve gut health and digestion.
Stress reduction: The focused breathing can also help reduce stress, which can contribute to weight gain.

However, it is important to note that more research is needed. More research is needed to determine the effectiveness and safety of this technique for long-term weight loss. While the Ryosuke Long Breath Diet may provide some benefits, it is important to remember that it is not a miracle cure for weight loss. For optimal results, it should be combined with a healthy diet and regular exercise.

Overall, the Ryosuke Long Breath Diet can be a safe and potentially beneficial weight loss technique. However, more research is needed to confirm its effectiveness. If you want to try this technique, it’s important to listen to your body and consult your doctor before starting.*