Healthy Diet Plan 2024: 6 Strategies to Balance Nutrition in the Daily Meal
The new year is filled with new zeal and vigor and well-being is prominent to begin with. Here are some expert-backed strategies that can help you enjoy healthy holidays.
The New Year season is a magical time full of joy, celebration and heart-warming moments with loved ones. It is a time for creating cherished memories and enjoying festive treats. With thoughtful planning and mindfulness, you can enjoy a delicious and nutritious season without missing out on the Christmas spirit. India.com reached out to an expert to get a better idea of how one might go about this. Lohia, MPH, RD and Head of Holistic Health and International Business, Ekaanta, explained a few strategies that can help you enjoy a celebration and also have the health aspect.
Enhance the party from the start by making small changes to your pre-party preparations, and don’t lose sight of your goals this season.
6 tips for a healthy diet
- Glycemic index? More like glycemic ‘In-tricks’! When putting together your festive menu, consider the glycemic index of foods. Choose friends like whole grains and legumes that will keep your energy levels up all night without crashing the party (aka your blood sugar).
- Mind-over menu: Planning your meals is like preparing the stage for a grand performance. It’s not just about what’s on the plate, but also about preparing your mind. This cool trick, known as cognitive dietary restriction, is your secret weapon against overeating while still feeling festive.
- Superfoods help you: Get creative with traditional powerhouses like ragi, millet and lentils. They are not only nutritious; they are also incredibly versatile. And hey, why not try a Beetroot and Carrot Halwa? It’s as if the classic Gajar Halwa decided to go on a health retreat! While the festive delicacies are tempting, here are some techniques that will help you master the art of eating at social gatherings.
- Taste the flavour: Choose your favorite treats and enjoy them as rare treats, in small portions. Remember: it’s all about quality over quantity.
- Remix traditional recipes with a touch of health: Take those classic recipes and give them a healthy makeover. How about a gluten-free cake without sacrificing the taste? Eliminate excessive sugary additives from your cake recipe by replacing them with naturally sweet ingredients such as honey, stevia, agave, bananas and apricot puree.
- Cranberry Pistachio Energy Bites: Add a pop of festive color and flavor to your holiday snacking with these no-bake Christmas Cranberry Pistachio Energy Bites. They are easy to make, deliciously sweet and perfect for a quick energy boost or as a nice gift! These Christmas Cranberry Pistachio Energy Bites are not only a treat for the taste buds, but also a feast for the eyes with their holiday colors. They are perfect as a quick snack, as a post-workout treat or as a charming addition to your holiday package. Enjoy the sweet, nutty flavors and the joyful energy they bring to your Christmas celebrations.
By integrating these strategies, we embark on a delicious journey to celebrate the unity of food and health this new year. Let our approach to food not just be about nutrition, but about a symphony of flavors that nourish both body and mind. By enjoying every bite like a celebration, we take our dining experience to a new level.