Holi 2024: A step-by-step diet plan to get rid of post-festive flabbiness

Weight Loss Tips After Holi 2024: Once the colorful festival is over, get back on track with these 5 tips for a healthier you!

Holi 2024 is just a week away and the season of delectable sweets is also here. Festivals in India bring happiness and a quality time to celebrate with family. It also gives you the opportunity to enjoy delicious food made especially during the festive season.

Well, shortly after the holiday season is over, people try to lose the holiday weight they put on. By making small and healthy changes, you can lose that festive weight quickly. That’s why in this article we’ve shared five ways to lose excess belly fat after the holidays. These tips will also help you start your April healthier and fitter. Have a look!

TRY THESE 5 TIPS TO LOSE FAT POST-HOLI 2024

Cutting back on carbohydrate intake: Since people tend to overeat carbohydrate-rich foods such as fried snacks and sweets during festivals, the first step you should take is to reduce the consumption of foods rich in sugars such as sweets, rice and junk food such as pasta, pizza etc.
Get more proteins: Chicken, legumes, eggs, fish, lamb, etc. contain a lot of proteins. It is advisable to have more protein in your diet as it will keep you satiated for longer.
Drink plenty of water: Keeping yourself well hydrated by drinking enough water will boost your metabolism and increase the feeling of fullness. Research shows that drinking water half an hour before a meal can help you eat fewer calories.
Don’t go overboard with alcohol: Festival means being addicted to alcohol. Post the festivals, give your system a break from alcohol as it leads to weight gain, and we tend to eat foods that are high in calories.
Stay active: Moreover, extra weight can be lost effectively by doing some physical workouts in addition to healthy eating. Adding high-intensity workouts and muscle-building exercises to your workout routine can help improve metabolism and burn calories quickly.