Triple click iPhone trick is intended to provide stress relief, for example, in just seconds

IF you have trouble sleeping at night or need music to de-stress, a lesser-known iPhone trick can help.

It’s called Background Sounds and iPhone users can find it in their Settings menu.

iPhones have several features that can help you fall asleep, including a background noise settingCredit: Getty

Go to Settings and then click to open the Accessibility tab.

Then scroll down to Hear and click on the Audio/Visual option.

Here you will see the Background Sounds setting and can enable it.

You’ll also see a note from Apple explaining the feature.

Plays background noise to mask unwanted ambient noise.

“These sounds can minimize distractions and help you concentrate, be calm or rest.”

Enable Background Noises and then click the same tab.

You will now be taken to a page where you can select the sound for you.

Most read in Phones and gadgets

Click on Sound and you will see the full list of options.

It includes bright noise, dark noise, rain, ocean and stream sounds.

‘I can’t believe it,’ say iPhone owners after finding a secret trick to falling asleep, saying it’s ‘the only way I can sleep’

You can also select the volume of the sound.

You can also decide whether it can be played while other media is playing.

To get the sound you want playing with just three clicks of the side button, you’ll need to go back to Settings and find the Action Button option.

Scroll until you can change the meaning of the button in the Background Noise accessibility feature.