Five budget-friendly ways to keep your teeth healthy and avoid dental bills
FORGET the toothache, a visit to the dentist can be painful for your wallet.
It is therefore more important than ever to take the best possible care of your teeth at home.
Here are some budget-friendly ways to keep them in top condition
PLATE ATTACK: Flossing is essential for removing food particles and plaque from between your teeth and along the gum line, where your toothbrush may not reach.
Make it a habit to floss at least once a day.
Many dentists recommend flossing before brushing, and not after, to prevent cavities and gum disease.
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BRUSH UP: The NHS guideline is to brush for about two minutes twice a day, preferably after meals, as this helps prevent plaque build-up.
Pick up the Oral-B iO3 electric toothbrush with a free handy travel case from Superdrug.
It normally costs £159.99, but register for a free Superdrug Health & Beauty Card at superdrug.com and get it for the members price of £79.99.
COMPLETELY WHITE: The NHS suggests that adults should use a toothpaste with at least 1,350 parts per million fluoride.
Stay on budget by stocking up on Colgate Triple Action Toothpaste at Poundland for £1.
SINCE THE DRINKS: Drinking plenty of water helps flush out food particles and bacteria that can get stuck after eating.
To remind you to keep sipping, get the B&M Hydrate & Track water bottle for £4.
TIME IT RIGHT: Do you have trouble getting children to brush? Make a game of it with the free Disney Magic Timer app.
Kids can scrub together with Minnie or Mickey to reveal a Disney scene on the screen.
The app tracks progress throughout the week so little ones can maintain their healthy habit.
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- All prices on the page are correct at the time of going to press. Offers and offers subject to availability.
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