Nutritionist reveals the three foods she would NEVER eat – including a wildly popular breakfast staple that can ruin your diet

An Austin, Texas, nutritionist has revealed the three foods she avoids in her daily meal plan — and why even customer favorites at Starbucks and Dunkin can be disastrous for your health.

Functional nutrition therapy practitioner Olivia Hedlund generally supports a high-protein diet with significant amounts of healthy fats to help keep blood sugar levels in check.

She has previously spoken out against it on her Instagram official USDA recommendations that meals contain servings of wheat and grains.

She recently discussed three categories of foods and drinks that she “would never eat as a nutritionist,” as she put it in the caption.

Olivia Hedlund, a functional nutrition therapy practitioner based in Austin, Texas, generally endorses high protein with significant amounts of fat to help control blood sugar levels

First, Olivia said she would do her very best to avoid cereal.

“There’s really no health benefit to starting the morning with a blood sugar spike,” she wrote of the food considered by many to be a breakfast staple.

She admitted that while there are “healthier grains,” even as a “snack” or “treat” they should be consumed alongside foods containing protein and fat.

“Most breakfast cereals are full of sugar, which keeps us from feeling full and raises blood sugar levels,” she pointed out.

High-carb and high-sugar foods – like many traditional breakfast cereals – are digested more quickly, leading to a spike in blood sugar levels that doesn’t last, leading to a rapid drop in energy and an increase in hunger shortly afterwards. they are consumed.

Then Olivia said that plant-based meat is a non-starter when it comes to eating well.

The expert instead advocates responsibly produced meat, highlighting the benefits of ‘regenerative’ suppliers, who also promote more ethical ways of raising livestock while being less destructive to the environment.

“Meat is rich in nutrients and good for you when produced properly,” she wrote.

Cereal topped Olivia’s list of foods she would ‘never eat’, with her reasoning being that there is ‘no health benefit to starting the morning with a blood sugar spike’ (stock image)

She also spoke out against plant-based meats because of the “hydrogenated and anti-inflammatory oils” they contain (stock image)

But plant-based meat, she continued, contains “a lot of hydrogenated and anti-inflammatory oils and fillers to make it taste like meat.”

“It’s a naurrr for me.”

Finally, Olivia shared that she would never turn to on-the-go coffee brands, specifically citing Starbucks and Dunkin.

“Not only can coffee get moldy, but it is also sprayed with a lot of pesticides and chemicals that disrupt our entire body’s ecosystem, like hormones, and throw our blood sugar levels out of balance,” she wrote.

‘Choose coffee at home!’

Some Starbucks options – like the super-sugary Caramel Frappuccino – are almost universally ridiculed from a health perspective.

Finally, Olivia shared that she would never turn to “on-the-go” coffee brands, specifically citing Starbucks and Dunkin (stock image)

While sticking to the rules she set, Olivia added that “having these things every now and then may fit into your life and that’s okay.”

But other nutritionists have previously recommended specific drinks in the chain that are more diet-friendly.

Earlier this year, registered dietitian Marissa Meshulam and registered dietitian nutritionist Kristen Carli scoured the Starbucks menu to reveal which seven drinks they think are the healthiest.

There are options that everyone can incorporate into their diet, Carli said, because part of truly healthy relationship nutrition comes from enjoying treats like Starbucks.

“Cultivating a healthy relationship with food means nourishing your body and enjoying the foods and drinks you love,” Carli shared Really simple.

Over the past few months, registered dietitian Marissa Meshulam and registered dietitian nutritionist Kristen Carli have scoured the Starbucks menu to reveal which seven drinks they think are the healthiest.

Some general tips for choosing a lower-calorie drink include choosing a lower-fat or alternative milk option, reducing the number of syrup pumps in your drink, and reducing toppings such as whipped cream.

The top seven drinks included – but were not limited to – the Caffè Americano, Cappuccino, Iced Flat White and the Iced Brown Sugar Oatmilk Shaken Espresso.

Concluding her insight, Olivia said, “That being said, having these things may fit into your life at times and that’s okay, nothing is perfect!

‘Advocate for education and informed decisions when it comes to eating food.’