stress – USMAIL24.COM

What is emotional numbness, a state in which you feel disconnected from everything? 5 ways to deal with this stress

Sabir Ansary — Sat, 16 Mar 2024 15:14:17 +0000

Do you feel disconnected from almost everything? Emotional numbing is a condition that takes a toll on your mental health.

Emotional numbing, also known as emotional anesthesia or emotional numbing, refers to a psychological phenomenon in which a person experiences a reduced ability to feel emotions or a reduced range of emotional responses. A feeling of being disconnected from the world, of being disinterested in everyday activities becomes a common pattern. It is often a protective mechanism that individuals develop in response to overwhelming experiences. In this busy culture and stressful work environment, no amount of self-care can lead to such emotions. Although emotional numbing can provide temporary relief, it can hinder emotional well-being and interpersonal relationships. Here are five ways to deal with this stress:

How can you deal with emotional numbness every day?

Practice self-care: Engage in activities that promote self-care and emotional well-being. This might include engaging in hobbies you enjoy, spending time in nature, practicing relaxation techniques (such as deep breathing exercises or meditation), journaling, or expressing yourself creatively. Taking care of your physical health by prioritizing regular exercise, adequate sleep and a nutritious diet can also support your emotional well-being.
Develop supportive relationships: Surround yourself with supportive and understanding individuals who can provide you with a safe space to express your emotions. Share your experiences and feelings with trusted friends, family members, or support groups. Connecting with others who have experienced similar challenges can be particularly helpful in overcoming emotional numbing.
Express yourself: Start identifying and acknowledging your emotions, even if they feel muted or unfamiliar. Start with small steps, such as engaging in activities that evoke positive emotions or exploring art, music, or literature that resonates with you. Gradually expose yourself to a wider range of emotions over time so that you can experience and process them without judgment or suppression.
Practice self-compassion: Be patient and kind to yourself throughout the process of dealing with emotional numbing. Understand that healing takes time and that emotions can be complex. Practice self-compassion by treating yourself with understanding, acceptance, and forgiveness. Avoid self-criticism and remind yourself that experiencing a range of emotions is a natural and healthy part of being human.
Seek therapy or advice: Consider working with a mental health professional, such as a therapist or counselor, who can help you explore and address the underlying causes of emotional numbing. They can guide you through various therapeutic techniques, such as cognitive behavioral therapy (CBT), mindfulness-based approaches, or trauma-focused therapies, to help you reconnect with your emotions and develop healthier coping mechanisms.

It is important to note that managing emotional numbing may require ongoing effort and support. If you find that emotional numbing is having a significant impact on your daily functioning or quality of life, consider contacting a mental health professional for further guidance and support.

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Legal tangle increases stress on IVF patients in Alabama

Albert Elence — Thu, 07 Mar 2024 18:29:07 +0000

Leelee Ray and her husband, Austin, have been trying to have a child for six years, through insemination procedures, two egg retrievals, four embryo transfers, an ectopic pregnancy that could have been fatal and eight miscarriages.

With four frozen embryos still in storage at a fertility clinic, the Rays, who live in Huntsville, Alabama, decided to change course. In February, they turned to an agency in Colorado, where gestational carrier laws are more forgiving than in Alabama, to find a woman who could carry their baby.

Just days later, it all came to a halt, when the Alabama Supreme Court ruled that frozen embryos should be considered “ectopic children” under state law and several fertility clinics in the state halted IVF treatments.

“When I called my clinic to ask how quickly I could get my embryos out of state, they told me everything was suspended, including shipping embryos,” Ms. Ray, 35, said.

Hoping to quell national outrage over the court ruling, Gov. Kay Ivey, a Republican, signed legislation Wednesday evening that protects IVF clinics from civil actions and criminal charges related to their handling of embryos.

But for would-be parents like the Rays, significant damage had already been done.

The ruling disrupted fertility treatments that are expensive, physically and emotionally taxing, extremely time-sensitive, and consume precious resources that many couples did not have. Their experiences could soon be repeated in other states, as anti-abortion forces push to redefine the beginning of life.

The Rays’ surrogacy contract stated that their embryos had to be sent to Colorado as soon as possible. The surrogacy agency has worked with the couple to extend the deadline, but if the delays continue, the Rays could lose tens of thousands of dollars, as well as access to the surrogacy option they chose.

“I love that many in our Legislature are people of faith who agree with my thoughts and beliefs,” Ms. Ray said. “But this is not the place where the government should get involved.”

“Now people are terrified, and we’ve all been sending texts saying, ‘Let’s move our embryos to California, the most liberal state we can think of, where we think this is the last place this could happen ‘,” she added. .

The court’s ruling caught some patients at crucial, vulnerable points in their treatment.

Jasmine York, 34, an emergency and intensive care unit nurse in Alexander City, Alabama, had just begun a course of medication to prepare for the implantation of a frozen embryo when her doctor called to say the court’s decision process had stopped.

“I was completely surprised,” said Ms. York, who describes herself as a Christian who does not support abortion. (She wears a pin depicting a Christ-like figure in a robe asking, “Do you need me?”

Mrs. York and her husband, Jared, have a 13-year-old daughter from her first marriage, but her husband has no biological children, and they really want a baby. She felt both hopeless and a little angry, she said. “In the end, someone else’s opinion changed my future.”

She added: “Didn’t God give us science? Did he give us the ability to perform all these medical miracles? Isn’t he working through it?’

Rebecca Mathews, a 36-year-old mother of two children through IVF, one of whom is named after her fertility doctor, struggled with several questions as the ruling came down.

She and her husband, Wright, had one frozen embryo left, and their family felt complete. But they hadn’t yet decided whether to try for another pregnancy. “We thought we had time,” said Ms. Mathews, who lives in Montgomery, Ala.

The new law shielding IVF clinics may offer the couple some breathing space, but how much is not clear. The law does not address the underlying legal issue — that frozen embryos are children under state law — and its protections are so broad that it may not survive legal challenges.

“It’s hard enough deciding what to do with these embryos,” Ms Mathews said. “It is a decision you have to make together with your partner and doctor. We don’t need the government to get involved.”

National anti-abortion groups that believe embryos – frozen just days after eggs are fertilized – create life have spoken out against the new law. More than a dozen organizations, including Susan B. Anthony Pro-Life America, urged Governor Ivey not to sign the bill, arguing that the court’s ruling “simply requires fertility clinics to exercise due diligence on the lives they create.”

One Alabama lawmaker who argued against the new law, state Rep. Ernie Yarbrough, a Republican from Morgan, Alabama, said the episode had “exposed a silent holocaust that is underway in our state,” adding, “We have to do with the life and death of children.”

Over the past two weeks, many parents and parents-to-be who identify as Christian have struggled with conflicting feelings about the sudden intersection of religious faith and public policy.

Lauren Roth, 30, who has a seven-month-old baby born after IVF, was one of several people who attended a rally in Montgomery in support of legislation to protect clinics. She and many others wore orange, a color that followers say has symbolized fertility since ancient times.

Mrs. Roth and her husband, Jonathan, have seven frozen embryos. She would like to have them all transferred to her uterus, she said, “as long as I am healthy.”

“I personally believe that they are unique beings, created in the image of God, that each is a unique genetic embryo that will never exist again,” Ms. Roth said. “I value the embryos as life, but that is a personal, individual belief.”

Other women undergoing IVF disagreed, saying an embryo in a test tube should not be considered a child.

“It can’t grow into a child outside the womb,” said Mallory Howard, 34, who lives outside Mobile, Ala. “To me that is not fertilization.”

She has two children and was about to start a round of ovarian stimulation in preparation for egg retrieval when the ruling was issued. The procedure was delayed.

The court’s ruling “means that any time you have sex and an egg is fertilized but doesn’t implant, and you never even know about it, that could be considered an abortion,” Ms. Howard said.

“We’re in the South, where people don’t want the government dictating whether or not they should have a gun,” Ms. Howard said. “But they are okay with the government saying reproductive rights are a government issue just because they agree with that agenda.”

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Triple click iPhone trick is intended to provide stress relief, for example, in just seconds

Jeffrey Bailey — Fri, 01 Mar 2024 22:42:54 +0000

IF you have trouble sleeping at night or need music to de-stress, a lesser-known iPhone trick can help.

It’s called Background Sounds and iPhone users can find it in their Settings menu.

iPhones have several features that can help you fall asleep, including a background noise settingCredit: Getty

Go to Settings and then click to open the Accessibility tab.

Then scroll down to Hear and click on the Audio/Visual option.

Here you will see the Background Sounds setting and can enable it.

You’ll also see a note from Apple explaining the feature.

Plays background noise to mask unwanted ambient noise.

“These sounds can minimize distractions and help you concentrate, be calm or rest.”

Enable Background Noises and then click the same tab.

You will now be taken to a page where you can select the sound for you.

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Click on Sound and you will see the full list of options.

It includes bright noise, dark noise, rain, ocean and stream sounds.

‘I can’t believe it,’ say iPhone owners after finding a secret trick to falling asleep, saying it’s ‘the only way I can sleep’

You can also select the volume of the sound.

You can also decide whether it can be played while other media is playing.

To get the sound you want playing with just three clicks of the side button, you’ll need to go back to Settings and find the Action Button option.

Scroll until you can change the meaning of the button in the Background Noise accessibility feature.

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Dinner with Collector: Kota DM's weekly program to relieve the stress of coaching students

Sabir Ansary — Sun, 04 Feb 2024 08:47:21 +0000

The hustle and bustle of Kota continues to witness a disturbing trend of suicides among medical students. Kota DM launches 'Dinner with Collector' to reduce the stress of coaching students.

Kota: To relieve the stress experienced by coaching students Kotathe subdistrict court judge has come up with a unique initiative. District Magistrate Dr. Ravinder Goswami has a weekly 'Dinner with collector'program under the'Kamyab Kota' campaign. Goswami, himself an MBBS and former coaching student from the city, started the program last month in view of the rising number of suicides due to coaching students, mainly attributed to stress related to studies.

Kota DM launches 'Dinner with Collector' to reduce the stress of coaching students

According to the news agency PTI report Under the 'Dinner with Collector', he dines with the students in a hostel every Friday to listen to their minds and hearts. Earlier on February 1, the district magistrate interacted with the students of a hostel in Indraprastha area. He sang Bollywood songs with the students, shared success mantras and motivated them.

Kota student suicide

The hustle and bustle of Kota continues to witness a disturbing trend of suicides among medical students. With increasing cut-throat competition, academic pressure, fast-paced curriculum and program structure, the suicide rate has increased significantly. Notably, two coaching students and a 27-year-old BTech student committed suicide by hanging last month. Twenty-six coaching students are said to have committed suicide in Kota in 2023, the highest to date in the city, where more than two lakh students from all parts of the country come every year for preparation of entrance exams for admission to medical and engineering colleges. There are around 4500 hostels and 40,000 PG accommodations for these coaching students in the city.

Identify both your strengths and weaknesses: District Magistrate Dr. Ravinder Goswami

During the last interaction, Goswami, an IAS officer of the 2016 batch, told the students, “Why create self-doubt?” During dinner, he shared their concerns about studies and preparation for exams and told them to identify both their strengths and weaknesses and improve on the weaknesses. It was the second program of its kind, the first taking place on January 26, the 75th Republic Day.

Self-doubt and fear within certain limits are good: IAS officer

To a question from a student, Kripa, about exam anxiety, Goswami added, “Self-doubt and fear within certain limits are good because they activate your sympathetic nervous system, making you go into fight and flight mode. But don't take fear to the extreme level. From flight mode you reach fight mode,” PTI reported. “Keep the fear to a certain limit and take a deep breath when you feel your hands shaking,” the collector advised, referring to a conversation between Lord Krishna and Arjun in Bhagwad Geeta.

Recounting his own experience as a student in Kota years ago, the collector said he never got his name and number in the test series during the two years he spent preparing for the entrance exam for medical college admission in Kota. But he never worried, he said, adding that he avoided creating self-doubt. “God opens different doors, so why create self-doubt?” he said to the students. During the dinner, Goswami, while holding a microphone, sang the old Hindi song 'Aa chal ke tujhe, main le ke chalun ek aise gagan ke taley'. The coaching students also sang along with him. During the first event of 'Dinner with Collector', Goswami dined coaching students at a hostel in Landmark City district and provided tips for success. The collector sang the same song with the accompanying students and cut a cake on the occasion of Republic Day.

(With inputs from PTI)

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Pariksha Pe Charcha 2024 LIVE: PM Modi will interact with students, teachers and parents soon; Will share mantras to deal with exam stress

Sabir Ansary — Mon, 29 Jan 2024 02:46:33 +0000

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Pariksha Pe Charcha 2024 LIVE: Prime Minister Narendra Modi is all set to interact with students, parents and teachers nationwide at the upcoming Pariksha Pe Charcha 2024, which will take place today, January 29, 2024, at 11:00 AM.

Pariksha Pe Charcha 2024 LIVE: Prime Minister Narendra Modi is all set to interact with students, parents and teachers nationwide at the upcoming Pariksha Pe Charcha 2024, which will be held today, January 29, 2024, at 11 AM. During the event, he will share mantras on relieving exam stress and provide guidance to participants. The 7th edition of Pariksha Pe Charch-2024 (PPC 2024) will be held on Monday, January 29, 2024 at 11:00 AM at Bharath Mandapam, New Delhi. 'Pariksha Pe Charcha 2024' will be streamed live on Doordarshan and will include channels like DD National, DD News and DD India. In addition, leading private channels will simulcast the event. The live broadcast of the event will be available on radio channels including All India Radio Medium Wave and All India Radio FM Channel. Further, viewers can access the live stream on various websites such as PMO, Ministry of Education, Doordarshan, MyGov.in and the Ministry of Education YouTube channel. Additionally, the event can be watched in real time on Facebook Live and Swayamprabha. Keep an eye on this LIVE Blog for the latest updates on Pariksha Pe Charcha 2024.

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The 3-minute yoga flow to reduce your diabetes risk, lower your stress levels – and get in shape!

Albert Elence — Sun, 28 Jan 2024 20:35:38 +0000

Scientists have found that doing simple yoga exercises for just three minutes every hour can reduce the risk of diabetes by up to a quarter.

And it gets even better: for some exercises you don't even have to get up.

Researchers from Glasgow Caledonian University asked 15 young adults to sit at a desk for eight hours and either remain still or do 180 seconds of yoga or tai chi every hour.

Tai chi had no significant effect. But those who did yoga poses such as downward dog, cobra, warrior and mountain lowered their blood sugar levels by about 10 percent.

Let's not forget the wider benefits of yoga: it strengthens and lengthens muscles (making you tighter and toned), and increases endurance, balance and flexibility, which is great if you want to boost your sex life, physically robust want to stay in middle age and surpass or advance your mental health.

Yoga poses such as downward dog (pictured), cobra, warrior and mountain have been shown to lower blood sugar levels by about 10 percent when repeated throughout the day (stock image)

The study's findings come as no surprise to leading yoga instructor Marianne O'Neill, who teaches at AMP at the Corinthia hotel, which is frequented by celebrities including Catherine Zeta-Jones, Daniel Craig and Jennifer Lawrence.

'Yoga has so many benefits – not just for diabetes, but also for anxiety, stress and weight. And that doesn't have to take long,” she says.

Set a timer on your phone and complete as many sun salutations as you can in three minutes. Or perform a spinal twist, holding for a minute and a half on each side.

Or you can do a cobra first and then a downward dog, each for a minute and a half. Repeat your micro session of yoga al deskko eight times a day, just three minutes per hour, and reap all the benefits without missing a single work deadline…

Seated stretching

Beginners can sit on a chair. You can also sit cross-legged on the floor and breathe slowly through your nose. Hold your breath for four counts, then relax and exhale slowly, lowering your shoulders. Repeat three times.

Inhale as you raise your arms above your head, then interlock your fingers and push your palms upward. Lengthen your torso, contract your core and hold. As you exhale, lean to the left, push with your palms, straighten your arms and lengthen along the right side of the body. Then raise your arms above your head and lean to the right, extending along your left side.

Spinal twist

Sit cross-legged on the floor – or, if this causes discomfort, sit on a chair with your knees together and feet flat on the floor. Open your arms wide and twist from the base of your spine, placing your left hand on your right knee and your right hand behind you, with your fingertips touching the floor or chair seat.

Breathe slowly and deeply. Sit up straight and roll your right shoulder back. Repeat on your other side. Each twist helps with digestion because it gets your system moving. It's also great for hip flexibility and stretches the chest, shoulders and back.

Ozempic, which has received a lot of media attention for helping with weight loss, is primarily used to treat diabetes

Sphinx pose or cobra

The cobra pose—you lie flat on your stomach, your arms at your sides, and you rise from the waist like a snake—strengthens the abs, core and spine, and even the glutes when you engage them. Some people say this stretch also compresses their lower back.

I recommend a variation for beginners: the sphinx pose. Place your elbows on the floor, in line with your chest, with your forearms flat in front of you. Keep looking at the mat and stay low. Raise your upper body to a comfortable place, push your chest forward and keep your shoulders back. Hold this position for 30 seconds.

Downward dog

Start on all fours, hands on the mat shoulder-width apart. Lift your knees off the mat and keeping your hands flat, lift your hips and press your heels into the floor until you form a triangle shape. Straightening your legs can hurt, so bend your knees if necessary.

Push away from your hands so that you straighten your arms and keep your butt high in the air. Hold for a few moments. This releases the tension and gets the blood pumping faster.

Warrior II

Stand up straight, feet hip-width apart. Step your right foot back and rotate it outward 90 degrees, bending your left knee – in line with your left ankle. Extend your arms horizontally on either side of you – left arm in line with your left leg, right arm over right leg. Turn your head so that your gaze is aligned with your left fingertips. Keep your spine vertical. A wonderful stretch for balance, flexibility and endurance.

Sun salutation

Sitting for long hours contributes to the risk of diabetes. This movement helps control blood sugar levels.

Start in mountain pose with arms at your sides and palms facing up. Inhale, extend your arms above your head, straighten and extend them.

Exhale and slowly bend forward from your hips, pulling your core in until your fingers touch the floor. Bend your knees if that's easier. Inhale, flattening your spine until your torso is horizontal – a 'half lift'.

Exhaling, place your hands on the floor and step back into a plank. Lower your knees-chest-chin to the floor. Breathe into the cobra. Exhale into downward dog. Inhale, step or jump forward – lift halfway. Exhale, bend forward. Inhale, roll up and reach your arms above your head. Exhale, return to the mountain.

espalifeatcorinthia.com/gym/

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From dryness to acne, 8 ways stress affects your skin

Sabir Ansary — Fri, 19 Jan 2024 16:08:58 +0000

Stress not only has consequences for physical health, such as fatigue or mental health, its effect is also visible on the skin. Read what experts have to say.

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Dryness to Acne, 6 Ways Stress Affects Your Skin (Freepik)

In the fast-paced world we live in, stress can take a toll on more than just our mental well-being. It can also affect our skin. Exorbitant use of multiple skin products and exposure to pollution and dust also cause signs of stress on the skin. Recognizing the signs of stressed skin is the first step in maintaining healthy skin.

8 ways the skin responds to stress

Drought: Stress can strip the natural moisture from your skin, leaving it dry and flaky. Hydrate your skin with a nourishing, ceramide-rich moisturizer and opt for ingredients like hyaluronic acid and shea butter to lock in moisture. Clinical treatments such as facial mesotherapy and vitamin infusion are useful.
Redness: Stress can cause inflammation, leading to redness. Soothe your skin by using anti-inflammatory ingredients such as chamomile or aloe vera. It also helps to dip your face in ice water for 20 seconds.
Itching and burning: The feeling of itching or burning is common when your skin is stressed. Resist the urge to scratch as this can worsen the irritation. Instead, soften your skin with cool compresses and apply a soothing, fragrance-free moisturizer to relieve discomfort.
Dullness: Skin metabolism slows down under stress, leading to the accumulation of dead skin cells, making the skin dull. Gently exfoliate your skin with a gentle scrub, opting for treatments like microdermabrasion or hydrafacial to remove dead skin cells, revealing a smoother complexion.
Scaling or peeling: Stressed skin can peel or develop flakes. Don't try to pull the flakes out, but instead apply a lightweight moisturizer and repeat every 3-4 hours until the flakes and peeling are gone.
Acne outbreaks: Stress can cause hormonal changes that lead to acne. Maintain a consistent skincare routine with acne-fighting ingredients such as salicylic acid and benzoyl peroxide, and use chemical peels.
Sensitivity: Stressed skin becomes more sensitive and reacts to products it once tolerated. Switch to gentle, fragrance-free skin care products to reduce irritation.
Uneven tone, peri-oral pigmentation and chapped lips: Stress can contribute to uneven skin tone, resulting in darkness around the lips. Use a broad-spectrum sunscreen and use treatments such as PRP therapy to improve skin sensitivity. Don't forget to keep your lips moisturized with a moisturizing lip balm.

Tips to prevent it

Incorporate mindfulness, deep breathing or meditation into your routine to manage stress.
Make sure you get enough restorative sleep to promote skin rejuvenation.
Drink plenty of water to maintain skin hydration from within.
Consume a diet rich in antioxidants, vitamins and minerals to support skin health.
Physical activity helps reduce stress and promotes healthy blood circulation to the skin.

Being aware of your skin's response to stress can help you take proactive steps to care for it. By taking a holistic approach to wellness, including skin care practices and stress management techniques, you can nurture a radiant and stress-free complexion.

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Mental Health Tips: 5 Telltale Signs Your Stress Level Needs Attention

Sabir Ansary — Sat, 06 Jan 2024 13:27:58 +0000

It is important to note that although the acute stress response is normal in humans, chronic exposure to elevated stress hormones can have negative effects on physical and mental health. If stress symptoms persist or become overwhelming, it is advisable to seek support from healthcare professionals.

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Brandi Glanville reveals she suffered a facial disfigurement due to stress caused by claims she inappropriately touched Caroline Manzo while filming Real Housewives Ultimate Girls Trip

Sabir Ansary — Wed, 03 Jan 2024 17:55:50 +0000

Brandi Glanville has revealed her face is swollen due to stress caused by claims she inappropriately touched Caroline Manzo during the filming of Real Housewives Ultimate Girls Trip.

The reality star, 51, who last year called allegations she touched Manzo’s private parts a “f*****g setup”, said her ability to talk and taste food had been affected by stress-induced angio -edema – a condition that causes swelling under the skin.

Glanville told it Entertainment tonight her lips and face first swelled in August and said: ‘I have had some health problems that have affected my ability to speak and my ability to taste food. My face actually swelled up, like I was going into constant anaphylactic shock, and I saw seven doctors, and their response was that it was stress-induced angioedema.

‘I cried on my birthday. It was on November 16th. I cried all night and I thought this was my new normal. I would just never look or feel the same again. I just wanted to be a giant pumpkin head, and even now I’m getting tired of talking.

So I didn’t do my podcast for a few months because I just had to stop and take breaks. It’s insane. I took my health for granted.”

Brandi Glanville has revealed that her face is swollen due to stress caused by claims she inappropriately touched Caroline Manzo while filming Real Housewives Ultimate Girls Trip

In October, the star was hospitalized after her face “exploded like a basketball.”

She tweeted at the time: “I collapsed at home this morning and my son had to call 911 for help! You have no idea how much stress I’m under.”

She claimed that being so stressed by the “threat of a bad edit” of Real Housewives: Ultimate Girls Trip was “partially” why she collapsed and was rushed to the hospital.

The star is now working with a plastic surgeon to overcome her condition.

It was first reported last year that Brandi allegedly inappropriately touched The Real Housewives of New Jersey star Manzo during their trip to Marrakech, Morocco for the show.

Bravo vets filmed Real Housewives Ultimate Girls Trip: Ex-Wives Club in January.

However, filming was abruptly halted mid-season after Glanville reportedly kissed 62-year-old Manzo several times during a party, allegedly non-consensually.

A week after these allegations came to light, sources claimed that Glanville was allegedly drunk and touched Manzo in the area of her breasts and genitals over her clothing while the two were in a bathroom.

Bravo vets filmed Real Housewives Ultimate Girls Trip: Ex-Wives Club in January. However, filming was abruptly halted mid-season after Glanville reportedly kissed 62-year-old Manzo several times during a party, allegedly non-consensually.

Glanville told Entertainment Tonight that her lips and face first became swollen in August, saying: ‘I’ve had some health problems that have affected my ability to speak and my ability to taste food. My face would actually swell up – like I was…going into constant anaphylactic shock.”

The incident between Glanville and Manzo is said to have taken place at a private party and there were no cameras in the bathroom where the groping is said to have taken place, but the women were microphoned so there is audio.

After the incident, both women left the series and Manzo said she will never return to the franchise after the groping incident.

Glanville has repeatedly said she was framed, denied the allegations and the cases did not unfold as they are reported.

She has called on producers to release the audio of the incident to clear her name.

The star is now working with a plastic surgeon to overcome her condition

Stressed out: Brandi called the Girls Trips shows the ‘wild west’ and detailed shooting for 19 hours a day ‘fueled by alcohol’ (pictured on The Real Housewives Ultimate Girls Trip Ex-Wives Club in 2022)

Brandi branded the Girls Trips shows as “wild west” and detailed filming for 19 hours a day “fueled by alcohol.”

She said, ‘No, they’re not forcing you, but they want you to do it and you want to please the producers. I think you know when we’re all exhausted and we’re doing 20 events a day and working 19 hours straight, it’s completely wasted that it’s not a safe environment for any of us and that’s what the Girls Trips are.”

Peacock declined to comment before publication.

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Horoscope today, December 25, 2023, Monday: Capricorn and Pisces need to relax when stress increases

Sabir Ansary — Mon, 25 Dec 2023 01:22:56 +0000

Horoscope today: Do you want to know what this day has in store for you? If so, read this daily horoscope from Pandit Jagannath Guruji, a leading astrologer.

Horoscope today, December 17, 2023, Sunday: Gemini must complete ongoing tasks, economic profit is possible for Leo

Horoscope today, December 25, 2023, Monday: Each zodiac sign has unique traits and characteristics that help define a person’s personality. Wouldn’t it be helpful to know what to expect when you get up every morning? This daily horoscope from expert Pandit Jagannath Guruji will help you if you are looking for advice about your love life, your work or just some general information.

Aries (March 21 – April 19):
Start your day with energy and success will follow. Software professionals and gold/silver traders will see gains. Prioritize product quality to build trust. Students, concentrate on your studies now otherwise you will face exam challenges. Minor health problems such as blood pressure or headaches are possible. Do not change your medication or daily routine. Family expectations can worry you.

Taurus (April 20 – May 20):
Project mental strength and focus on reaching your full potential to find success. Work diligently and fulfill your responsibilities. Business deals require caution and good documentation. Young people should be aware of government affairs and heed the advice of seniors. Expect physical pain, possibly nerve related. Avoid family disputes through clear communication and find amicable solutions to important issues.

Gemini (May 21 – June 20):
Maintain a learning attitude to keep up with the times. Avoid unnecessary arguments that could damage your reputation. Prioritize building connections. Those in healthcare should avoid illegal activities. Businesses must adhere to government regulations and maintain proper documentation. Unexpected journeys may arise. Exercise caution around strangers and prioritize pandemic precautions. Weather changes can cause diseases, so take care of children and the elderly.

Cancer (June 21 – July 22):
Be alert and keep your supporters engaged, especially if you are involved in social activities. Artists, new opportunities await! Update your skills to utilize them. Treat everyone with respect and avoid harsh words. Cosmetics sellers, keep your inventory stocked to attract customers and increase profits. Businessmen must handle large transactions with caution and keep accurate records. Be careful when walking to avoid injuries. Rely on your parents’ guidance on important matters.

Leo (July 23 – August 22):
Brace yourself for challenges today. Consider advice from elders, even if it is harsh, because it may be intended to guide you. Focus on your career development. Wholesalers may face disappointment due to lower profits than expected. There will be relief from mental stress for young people. Students, maximize your time. Excessive screen time can lead to eye problems. Respect and consider the opinions of elders.

Virgo (August 23 – September 22):
Embrace learning and teaching with great enthusiasm today. Accept setbacks and learn from them. Owners of transport companies plan investments. Medical students, dedicate yourself to your studies and focus on important topics. Relief from past illnesses is likely, but maintain medications and routines. Respect the feelings of your loved ones and you will be supported by everyone.

Libra (September 23 – October 22):
Treat everyone equally today. Completion of outstanding tasks is likely. Stay focused until the end. Success in a job interview is very likely. Avoid business risks at this time. Seek guidance from the elderly. Profits from foreign goods are expected. Take health seriously. Follow your doctor’s advice and don’t ignore medications if you’re not feeling well. Maintain harmony with in-laws. Seek advice from elders when there are differences of opinion.

Scorpio (October 23 – November 21):
Listen to bhajans and kirtans today to combat your mental problems. Team leaders, avoid being strict with your team; excessive discipline can be counterproductive. The food and beverage industry will prosper. Young people, concentrate on the present and don’t waste time daydreaming. Students, continue your exam preparation. Insomnia can affect your health; Also take your partner’s health into account. Enjoy an outing if time permits.

Sagittarius (November 22 – December 21):
Spend time today on your passions for inner peace and positive feelings. Travel out of town for important work is possible, but expect travel difficulties. Avoid making impulsive decisions based on the advice of others. Keep calm at work. Success awaits those in the media. Land investments will yield profits. Young people, use your time efficiently. Be aware of acidity and stomach problems. Choose a balanced, digestible diet. Household responsibilities may increase, but fulfill them with joy.

Capricorn (December 22 – January 19):
This day offers potential for success! If you work diligently, you may receive positive news about your work or even be offered a job abroad. Businessmen, do not despair of the profits that will come. Young people, stay out of trouble or face future consequences. Government control or legal action is possible. Disruptions to your routine can cause fatigue. Prioritize rest when stress increases. Mentor the young people in your household and be immediately available to them.

Aquarius (January 20 – February 18):
Unforeseen problems can arise today due to unintentional mistakes. Maintain due diligence in your work. Competitive examinees must escalate their efforts. Develop solid business strategies to avoid being outdone by rivals. Young people and students, use your time productively, otherwise you risk jeopardizing future efforts. Back pain may occur. Take precautions and strictly follow medical advice. An opportunity may arise for a joyful outing with loved ones. Consider moving if you wish as the day is promising.

Pisces (February 19 – March 20):
Relax and take it easy today. Leave non-urgent tasks behind. Focus on planning future actions. Apparel companies will flourish. Business conditions will be favorable, but accurate records must be kept. Students, stay calm and concentrate on your studies. Young people, sharpen your career focus. Health remains stable. Enjoy your favorite food. Advise your brother to take his health into account. Be extra vigilant when dealing with the sick or elderly.

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