Anti-Aging: How Can You Boost Collagen for Younger-Looking Skin? 9 tips to know

Building collagen in your face is crucial for maintaining a youthful appearance. Following are the tips you can follow to prevent aging.

As we age, our skin naturally develops fine lines, wrinkles and sagging due to the decrease in collagen production. The reduction in collagen is primarily responsible for the loss of firmness of our skin, especially noticeable on the face. While aging cannot be reversed, there are solutions available that can help restore collagen to the face, resulting in a more youthful and smoother complexion. Dr. Rinky KapoorConsultant Dermatologist, Cosmetic Dermatologist & Dermatosurgeon, De Aesthetische Klinieken shares some tips to make your skin look younger and boost collagen production.

Ways to boost your skin’s collagen production

• Facial massage: An effective way to stimulate collagen production is through facial massage. By gently massaging the skin you can increase blood flow and oxygenation, which can help stimulate collagen synthesis.
• · Retinols: Incorporating ingredients like vitamin C, retinoids, and peptides into your skin care routine can also promote collagen production. These powerful ingredients support the skin’s natural collagen production processes and improve overall skin texture.
• · A healthy diet rich in antioxidants, omega-3 fatty acids and protein can promote collagen production from within. Foods like berries, nuts, salmon and leafy greens are packed with nutrients that support collagen synthesis and protect against oxidative stress that can break down existing collagen.
• · Maintaining a consistent sunscreen routine is essential to prevent UV-induced collagen breakdown. Protecting your skin from sun damage is necessary to preserve existing collagen and promote new synthesis.

For a deeper approach, the expert also reveals that he should consider in the clinic procedures, such as:

• Microneedling, also known as collagen induction therapy, is a minimally invasive procedure that uses a pen-like device to create small wounds in the skin, causing the body to produce more collagen for skin repair. The resulting holes are so small that they are no longer visible after treatment.
• Platelet Rich Plasma (PRP) Therapy: This is a non-invasive anti-aging cosmetic procedure that uses your blood to stimulate new collagen and tissue growth. A small amount of blood is taken from your arm and processed to separate the platelet-rich plasma, which can then be applied topically or injected into your face after a microneedling session.
• Injecting dermal and facial fillers into specific areas of the skin, such as facial wrinkles, stimulates collagen production and adds volume for a smoother, more youthful appearance.
• Chemical peels: Chemical peels use acidic solutions to remove dead skin cells, promoting collagen production. These peels can be tailored to different strengths and provide results ranging from superficial to deep.
• Skin resurfacing lasers cause controlled damage to the skin and stimulate the production of new collagen-producing cells. There are two types of laser treatments for skin resurfacing: non-ablative, which does not damage the skin’s surface, and ablative. The other is fractional ablative, which penetrates both superficial and deep layers of the skin and requires local anesthetic injections or oral injections. pain medication for comfort.