Diabetes health risk: list of 4 summer illnesses that people with high blood sugar can experience, and how to deal with them
Rising temperatures, humid weather provide a fertile ground for the growth of bacteria and fungi. That’s why it’s all the more important to stay on our toes, especially when glucose levels continue to fluctuate.
Changing seasons and weather have their own set of health risks. Depending on the type of weather, temperature, climate and environment, there is a chance that different types of viruses or bacteria will thrive or not. The spring change brings different types of flu and fever, while the monsoon has more mosquito-borne illnesses. Likewise, during the summer, bacteria and fungi usually lead to more infections or illnesses. During that time, people with underlying health conditions should be wary, as their immunity may be compromised. Blood sugar levels have a lot to do with how our bodies can or cannot fight off the foreign pathogens.
Diabetes is a metabolic disease associated with a decreased ability to regulate blood sugar levels. Over time, diabetes affects the blood vessels, heart, eyes, kidneys, and nerves, leading to various complications.
Diabetes Health Risks in Summer
In addition, high blood glucose levels can weaken a person’s immune system, making diabetics more susceptible to infections. Several studies have reported that people with diabetes have an increased risk of:
- lower respiratory infections
- pulmonary tuberculosis
- pneumonia
- urinary tract infections,
- skin and soft tissue infections
The weakened immune system further promotes rapid spread of infections with higher glucose levels in the blood and tissues.
Common summer infections in people with diabetes
Urinary tract infection
Dehydration is more common in the summer, so your body can’t properly flush out harmful bacteria that cause urinary tract infections. Dr. Vanishri Ganakumar, MD (Medicine), DM (Endocrinology) – AIIMS exclusively shared with india.com that individuals with diabetes have reduced immunity, poor metabolic control and incomplete bladder emptying due to autonomic neuropathy, all of which may contribute to the increased risk of urinary tract infections.
Fungal infection
The hot temperatures cause perspiration and a fungal infection develops when the skin remains moist for a long period of time. Fungal infections are most common around the genital area, feet, skin folds and areas where sweat can easily accumulate. In addition, the compromised immunity combined with the high glucose levels in sweat, mucus and urine create a favorable environment for fungal growth.
Heat stroke or exhaustion
Dehydration and excessive sweating can cause an imbalance in glucose levels. This can lead to sudden heat stroke or heat exhaustion.
Food poisoning
A hot and humid climate is the perfect time for mold and bacteria to grow and contaminate food. So if you experience gastronomic discomfort every time you eat out, take it as a sign and hydrate yourself properly.
Tip to prevent infections this summer
- Drink a lot of water: It is very important to stay hydrated in the summer to prevent urinary tract infections and flush out toxins.
- Check blood glucose levels: This can be achieved by seeing your doctor regularly, taking medications at the prescribed time, monitoring blood glucose levels and continuing to exercise.
- Maintain good personal hygiene: Wash your hands regularly with soap, especially after using the toilet, immediately after sneezing or coughing, before eating, after visiting a sick person or when your hands are dirty.
- Keep your skin dry, wear loose cotton clothing, and don’t wear sweaty clothing for more than a few hours
- Wear good, soft and covered footwear and regularly inspect your feet for cuts,
cracks or wounds. - Avoid holding urine: Holding urine for too long can increase the risk of urinary tract infections. Make sure you urinate regularly when you need to.
- Seek medical help early: If you have an open wound from an injury, bacteria can easily enter and develop into an infection. See a doctor immediately if you are injured.
While summer is a great time to relax, people with diabetes are more prone to seasonal infections due to the heat and humidity. But these infections can be prevented through daily blood glucose readings, regular doctor visits, and good personal hygiene.