Immunity booster: 6 steps to improve the immune system the Ayurvedic way

This winter season, enhance your immunity season the Ayurvedic way. Here is an expert-recommended routine to boost immunity.

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Preparing for the cold of winter requires more than just bundling up your clothes. The need is to strengthen your immune system to ward off seasonal diseases. Apart from the winter struggles, rising health concerns, Covid cases and the spread of viral infections have taken over. With a sedentary lifestyle, it has become imperative to increase our health care. Ayurveda is one way to address this. It is a holistic approach to wellness, aligning body, mind and spirit. India.com contacted Dr. Priya ChauhanAyurveda Expert, TAC – The Ayurveda Co. to better understand the ways of Ayurveda to strengthen immunity, Here’s a simple guide on how to integrate Ayurveda into your winter routine.

1. Maintain a daily routine (Dinacharya): Ayurveda emphasizes on daily rituals or “Dinacharya” to bring harmony to your body. Start by synchronizing your day with the natural rhythm of the sun. Waking up early and kickstarting your day with healthy bowel movements helps eliminate toxins, revs the metabolism and sets a positive tone.
2. Includes 30 minutes of yoga or exercise (Vyayaam): Incorporate exercise through yoga or “Vyayaam” into your routine. Regular physical activity supplies the body with oxygen, increases lung capacity and stimulates circulation. Simple yoga poses and breathing exercises promote flexibility and resilience to seasonal challenges.
3. Maintain a balanced diet for healthy digestion (Jatharagni): Keep your digestive fire (metabolism), or “Jatharagni”, burning optimally with a well-balanced diet. Consume light, hot and fresh meals and avoid excessively greasy, spicy, sugary and salty foods. Stimulate metabolism by eating a small piece of ginger with rock salt before meals to aid digestion.
4. Prioritize quality sleep: Good sleep is crucial for Ayurvedic health. Follow a restful bedtime routine, avoid electronic devices before bed, and aim for 7-8 hours of restful sleep every night, as recommended in Ayurvedic texts like Ashtanga Hruday.
5. Stay hydrated with warm water or herbal infusions (Kadha): Stay hydrated during winter by consuming warm water throughout the day to aid digestion and remove toxins. Herbal infusions or “kadha” with Tulsi, Licorice, Clove, Pepper and Dry Ginger can boost immunity and prevent respiratory problems.
6. Add Rejuvenating Rasayana Herbs to Your Diet: Ayurvedic texts emphasize Rasayana herbs such as Giloy, Amla and Ashwagandha for rejuvenation. Include these herbs in your daily diet or as supplements to repair and repair the body, giving you an extra layer of defense against winter-related health problems.

Ayurveda offers a proven approach to boosting immune health in winter. By following a daily routine, incorporating exercise, maintaining digestive balance, prioritizing good sleep, and embracing herbal remedies, you can naturally improve your well-being. Let Ayurveda guide you to a resilient and thriving immune system this winter.

However, you need to consider your body and how the requirements can be subjective.