Karan Tacker gives advice for a healthy body and lifestyle: ‘Don’t follow actors, they are not…’ | EXCLUSIVE
In an exclusive interaction with india.com, Karan Tacker shares his idea of a healthy body, his not-so-fancy diet and why actors aren’t the right role models when it comes to fitness.
Karan Tacker is a popular name in the television world, but it wasn’t fun until after web series Special OPS (2020) and Khakee: The Bihar Chapter (2022) that he became famous on OTT. The actor also enjoys a huge fan base for his physique and fitness regimen on social media. however, the Ek Hazaaron Mein Meri Behna Hai star doesn’t follow a fancy diet routine for that perfect body. Don’t believe us? Well, Karan Tacker spoke exclusively to india.com and revealed that he doesn’t think twice before indulging in a delicious chocolate cake.
Karan Tacker on being fit versus being healthy
Fit and healthy are two different adjectives that describe the state of one’s body or mind. Fit means having the ability to perform a physical task, while being healthy means enjoying the power of body, mind and spirit. A person can be fit but not healthy, or vice versa. Related to this, Karan Tacker revealed that he puts a lot of effort into actually indulging in a healthy lifestyle. He said: “Being healthy depends on a lot more than just exercising or eating right. It also depends on the life you lead and the interpersonal relationships you have with people. I’m really invested in my family and friends around whom I give. That kind of interpersonal happiness keeps me sane (sic).”
Tacker added, “If you’re not mentally happy nothing will work and I’ve always believed in that.”
Talking about his daily regimen, the actor told us that he always prefers home cooked meals, and being a Punjabi, his meals are usually cooked in ghee. “I like Ghar ka Khanna and meri best baat yeh ha ki main saari hari sabjiyan khata hun aur logo ne pata nhi kyun itna healthy food ko complicate kardiya ha just try to eat in moderation (I love the home cooked meal and the best thing about me is that I eat all green vegetables. I don’t know why people have complicated diets and fitness these days, just remember try to consume everything in moderation).” Karan’s eating and exercise patterns usually change depending on the kind of body he is aiming for.
Karan Tacker’s advice to young people for a healthy body
There is no doubt that celebrities have the ability to influence young minds, but Karan Tacker believes that you should never follow an actor. He said, “Actors should never be role models. As an actor I say this. You should never believe an actor what he says, because they are not doctors or professionals.”
Karan Tacker shared some important advice for all young people. The actor said: “If you change your diet, talk to a nutritionist or if you want to try different exercises, ask a professional trainer. Don’t listen to actors because they don’t know even if they try to figure it out . In the end we all learn. That’s all (sic)!”
Watch this space for the full video call with Karan Tacker!