Rebel Wilson admits she 'feels bad about herself' after gaining 14kg following a 35kg weight loss: 'I've lost focus on my healthy lifestyle'

Rebel Wilson has revealed she is feeling down after gaining weight due to stress.

The Australian actress lost a whopping 35kg during her 'Year of Health' in 2020.

The 43-year-old revealed in an Instagram post on Monday that she has since gained 14kg (2.2 stone or 30 pounds).

'A lot of hard work has meant that, despite all the stress, I have gained 14 kg (30 pounds)! It makes me feel bad about myself… it shouldn't… but it does,” she wrote.

'I'm really proud of the work I've done on new films and my memoir, it's just been a LOT and I've lost focus on my healthy lifestyle.

The 43-year-old revealed in an Instagram post on Monday that she has since gained 14kg.

“Has anyone else experienced the same thing?” the Pitch Perfect star added.

Rebel has spoken openly about her weight loss journey over the past few years, documenting her shrinking figure on her social media pages, much to the delight of her legions of fans.

In 2020, Rebel decided she would focus on her health for a year and set fitness goals, as well as a weight loss target by the end of the year, vowing to tip the scales at 75 kg (11 stone or 165 pounds) . year was out.

At the start of her strict regime, her trainer Jono Castano from Acero gym spoke about the grueling sessions Rebel undertook, but admitted she was taking the new lifestyle one day at a time.

The Australian actress lost a whopping 35kg during her 'Year of Health' in 2020. Pictured in 2022

In 2020, Rebel decided she would focus on her health for a year and set fitness goals, as well as a weight loss target by the end of the year, vowing to tip the scales at 75 kg (11 stone or 165 pounds) . year was out. In the photo in 2019

Jono explained that during their “fun” workouts, they used an assault bike and did squats, a medicine ball and battle ropes, among other exercises.

Another of her trainers — Gunnar Peterson — told People magazine in October 2021 that Rebel “really took her training seriously” early in the journey.

He said, “And when she went to do her last three projects, she was with me for a few months and then she was gone for a few months, and I don't worry about her. She has locked herself in. It is the best.

'She eats well. She is recovering well. She manages her stress levels, stays informed and stays on top of her workouts.”

Rebel switched up her card-heavy diet – revealing she ate around 3,000 calories a day – for high-protein alternatives that wouldn't leave her feeling hungry. In the photo in 2019

Rebel switched up her card-heavy diet – revealing she ate around 3,000 calories a day – for high-protein alternatives that wouldn't leave her feeling hungry.

She explained: 'I used to eat probably 3,000 calories most days, and because they were normally carbs, I was still hungry.

'So I've really switched to a high-protein diet, which is a challenge because I didn't eat much meat before. I eat fish, salmon and chicken fillet.'

Rebel revealed in November 2020 that she had reached her 'goal weight', but assured fans that her focus was purely on 'being healthy' and not the number on the scale.

Rebel revealed in November 2020 that she had reached her 'goal weight', but assured fans that her focus was purely on 'being healthy' and not the number on the scale. In the photo in 2022