Summer Hair Care: Unlock 7 secrets to get gorgeous, healthy locks this season

By following these expert recommendations, you can unravel the secrets to healthy, beautiful hair that exudes confidence and boosts your overall self-esteem.

Having lush, healthy hair is a wish shared by many. We all long for those shiny, vibrant locks that exude confidence and vitality. However, maintaining healthy hair requires more than just good genes or expensive products. It encompasses a holistic approach to hair care and making conscious choices in our daily routines. In this article, Dr. Saru Singh, an esteemed aesthetic practitioner specializing in hair health, shares her expert insights and practical tips with IANS on how to get and maintain healthy hair.

7 hair care tips to get and maintain healthy locks

Nourish from within: Beautiful hair starts with a healthy body. Dr. Singh emphasizes the importance of a balanced diet rich in vitamins, minerals and essential fatty acids. Include foods like salmon, eggs, avocados, spinach, and nuts in your meals as they contain essential nutrients that promote hair growth and strength. In addition, stay hydrated by drinking enough water every day.

Gentle cleansing and conditioning: When it comes to hair care products, choose products specially formulated for your hair type. Use a mild shampoo and conditioner that cleanses without stripping the hair of its natural oils. Gently massage the scalp while shampooing to stimulate blood circulation and promote healthy hair growth.

Avoid heat damage: Excessive heat styling can lead to brittle and damaged hair. Minimize the use of hot tools such as flat irons, curling irons and blow dryers. If necessary, apply a heat protectant spray before styling and use the lowest possible heat setting. Embrace natural hairstyles and give your hair a break from heat on a regular basis.

Protect against UV rays: Just like our skin, our hair can also suffer from sun damage. Wear a hat or use a UV-protective hair spray or serum when exposed to the sun for a long time. This helps prevent the hair color from fading and keeps the strands from becoming dry and brittle.

Be careful with wet hair: Wet hair is more prone to damage, so handle it with care. Use a wide-toothed comb or detangling brush to gently remove tangles, starting at the ends and working your way up. Avoid vigorous towel drying as this can cause breakage and frizz. Instead, use a soft microfiber towel or old t-shirt to gently blot excess moisture.

Regular decorations: Regular trimming is essential to maintain healthy hair. Schedule a trim every 6-8 weeks to remove split ends and prevent them from riding up the hair shaft. This practice helps maintain hair length and promotes overall hair health.

Reducing stress: Stress can contribute to hair loss and other hair-related problems. Manage stress through relaxation techniques, exercise, and self-care. Incorporating activities such as meditation, yoga, or regular exercise can help maintain a healthy mind and body, which positively impacts hair health.

Achieving and maintaining healthy hair requires a holistic approach that includes proper nutrition, gentle hair care and overall wellness. Dr. Saru Singh, an experienced aesthetic practitioner, encourages individuals to embrace these tips and make them a part of their daily hair care routine. By following these expert recommendations, you can unravel the secrets to healthy, beautiful hair that exudes confidence and boosts your overall self-esteem.