Thyroid Symptoms: How Cold Weather Worsens Thyroid Disease? 5 important signs to look out for
Cold weather can significantly impact thyroid health, worsening symptoms associated with thyroid disease. In this article we have taken a closer look at the causes and symptoms of people who suffer from thyroid problems in winter.
People tend to focus on common ailments like colds and flu during winter. But most people are unaware that other health problems, including thyroid, can worsen when temperatures drop. With the seasonal changes, people with no history of thyroid problems may also witness a slight spike in this hormone. Thyroid stimulating hormone (TSH) levels have been observed to rise at this time of year. The high TSH level means that your thyroid gland is not keeping up with your body's hormone needs. Well, there could be several reasons behind this. In this article, we'll take a closer look at the ways cold weather can make scrofula worse and highlight five key signs to look out for.
WHY do thyroid symptoms worsen during the winter months?
- Temperature sensitivity: The thyroid plays a key role in regulating body temperature and metabolism. Cold weather can challenge the thyroid gland, affecting its ability to maintain optimal hormonal balance.
- Vitamin D deficiency: Less exposure to sunlight during the colder season can contribute to vitamin D deficiency. Vitamin D is crucial for thyroid health, and a vitamin D deficiency can negatively impact glandular disorders.
- Affects the immune system: The winter season can affect the immune system, potentially causing or worsening autoimmune thyroid diseases. Therefore, cold temperatures can worsen the condition, leading to increased thyroid-related symptoms.
- Change in diet: Seasonal changes in diet, with possible changes in nutritional intake, can further contribute to thyroid fluctuations. It is better to eat a well-balanced diet rich in protein, fiber and other essential vitamins and minerals.
IMPORTANT SIGNS TO WATCH FOR:
Fatigue: Persistent tiredness and lack of energy
Weight gain: Unexplained weight gain or difficulty losing weight
Sensitivity to Cold: Feeling extremely cold at normal temperatures
Dry skin and hair: Changes in the skin, hair texture and moisture
Mood swings: Fluctuations in mood, including depression or anxiety.