Weight Loss with Green Peas: 5 Reasons Why Matar is a Must in Your Winter Diet
Green peas in a pod not only satisfy the taste buds but can even become a new addition to that weight loss diet.
Come winter, green vegetables spread their magic everywhere. Not only sarso ka saag but green peas can also be another addition to the meal plate. Two little peas in a pod have several health benefits to their name. From weight loss to building immunity, matar should be part of your winter weight loss diet. It is one of the oldest crops in the world and can also be easily cooked.
This is why green peas are a good addition to the winter diet for weight loss.
GREEN PEAS FOR WEIGHT LOSS: 6 HEALTH BENEFITS OF MATAR
- Low in calories: A half-cup serving of cooked green peas contains only 81 calories and 0.4 grams of fat. This makes green peas an excellent choice for people trying to lose weight or maintain a healthy weight.
- High in protein: Protein is an essential nutrient that helps build and repair muscle tissue. It also helps promote satiety, which can lead to reduced calorie intake and weight loss. A half-cup serving of cooked green peas contains 5 grams of protein.
- Weight loss: Due to its high protein and fiber content, it can help keep the stomach full for longer and reduce the risk of premature food cravings that can lead to weight gain.
- Rich in fiber: Fiber is another important nutrient for weight loss. It makes you feel full and satisfied after eating, which can help reduce calorie intake.
- Help manage diabetes: TThe glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Low GI foods are digested and absorbed slowly, keeping blood sugar levels stable. This can help reduce hunger and cravings, which can lead to weight loss. Green peas have a low GI of 48.
- Loaded with Vitamins and Minerals: Green peas are a good source of vitamins A, C and K, as well as minerals such as iron, magnesium and potassium. These nutrients are essential for good health and can aid in weight loss.
Green peas can be eaten raw, cooked or frozen. They can be added to salads, soups, stews and stir-fries. Green peas can also be made into a hummus or dip. So isn’t it just the right vegetable waiting to be served in your diet?