Petuz Home

Yogurt, commonly called curd, is a common dish in many cultures around the world and is known for its various health benefits. It is said that curd, because it contains a lot of protein, calcium and beneficial microorganisms, is a great addition to a balanced diet. Some people eat it plain, while others add a small amount of sugar or salt for flavor. Curd is usually consumed throughout the day; However, some people prefer to eat it in the evening. As a result, it is difficult to say when a person should consume curd.

The cottage cheese is best eaten during the day, especially in the afternoon. Consuming curd helps support bone health, increase metabolism and improve nutrient absorption from meals. Apart from that, the main reason why curd is consumed all year round despite its cold potency is the presence of healthy probiotics and prebiotics, which help improve digestion, reduce inflammation and prevent obesity, to name but a few. to name a few.

(Image: Social Media)

Moreover, since curd can upset the stomach and cause sleep problems, it is advised not to eat it in the evening. Eating a heavy dinner shortly before bed can cause indigestion and make it difficult to fall asleep. Your general health and ability to sleep can suffer.

(Image: Social Media)

Moderation is key and should be followed often when it comes to cottage cheese and other meals or dietary habits.

(Image: Social Media)