Belly Bloating: 7 Root Causes of Abdominal Bloating You May Not Be Aware Of

Bloating can be a frustrating and confusing problem and can be caused by a variety of reasons. Here are 7 reasons why you feel that way too much in your gut.

Bloating 101: 5 expert-backed tips to ease summer digestive woes

A bloated abdomen is primarily a feeling of tightness, pressure or fullness in your abdomen. It may or may not be accompanied by a visibly distended (distended) abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually passes after a while, but for some people it is a recurring problem. Bloating can be a frustrating and confusing problem and can be caused by a variety of reasons. Nutritionist Lovneet Batra shares the serious causes of abdominal bloating.

What Causes Stomach Bloating?

Chronic stress: Stress can affect digestion by disrupting the normal functioning of the gastrointestinal system
Dysbiosis: Dysbiosis refers to an imbalance in the gut microbiota, where there is an overgrowth of harmful bacteria or a decrease in beneficial bacteria.
Low stomach acid: When stomach acid levels are low, it can lead to incomplete breakdown of food, resulting in bloating.
Constipation: Slow bowel movements and constipation can contribute to bloating.
Mineral deficiencies: Certain mineral deficiencies, such as magnesium and potassium, can interfere with the normal functioning of the digestive system and contribute to bloating.
Excess fiber: While fiber is generally beneficial for digestion, consuming excessive amounts can cause bloating
Seed oils: Seed oils can be high in omega-6 fatty acids. Excess consumption of omega-6 fatty acids relative to omega-3 fatty acids has been linked to inflammation, which can contribute to bloating.

Understanding the underlying causes of bloating can help you take control of your digestive system. And if you suffer from persistent or severe bloating, join our bloating relief program now and reclaim a bloating-free life!