Cracked lips? 5 ways to keep your skin hydrated during harsh winters

Winters can be tough on the skin and lips. How do we keep it hydrated all day? Read on to know how to take care of skin care.

The winter season is all about drinking hot chocolate and cuddling up in a blanket. However, it also brings seasonal health problems and extreme drought. From dry skin to cracked lips, it can become painful if not treated on time. These are minor skin care issues that don’t get enough attention to be taken care of. And when it comes to eating spicy foods, it can be an inconvenience for sensitive lip skin.

The skin on the lips is very delicate and sensitive. The high winds and dry air of winter can wreak havoc on your lips, leaving them chapped, cracked and sore. But fear not! Here are 5 effective ways to combat chapped lips and restore their softness:

5 tips to moisturize cracked lips

1. Lock in moisture with lip balm: Moisturizing lip balm is your best friend during winter. Look for balms that contain ingredients such as shea butter, cocoa butter, beeswax or petroleum jelly. These ingredients create a protective barrier on your lips, locking in moisture and preventing dehydration. Apply the lip balm liberally throughout the day, especially before going to bed.
2. Gently scrub: Exfoliation removes dead skin cells and ensures better absorption of lip balm. Use a gentle lip scrub or make your own by mixing honey and sugar. Apply the scrub in circular motions, then rinse with warm water and pat your lips dry. Exfoliate once or twice a week, but avoid over-exfoliating as this can further irritate your lips.
3. Hydrate from within: Drinking enough water will keep your skin hydrated, including your lips. Aim for eight glasses of water per day and increase your intake if you sweat a lot or spend time in a dry environment. You can also use fruits and vegetables with a high water content, such as cucumber, watermelon and celery.
4. Protect against the sun: Sun exposure can damage your lips, even in winter. Use lip balm with SPF 30 or higher to protect your lips from harmful UV rays. Apply it liberally 15 minutes before going outside and reapply every two hours, especially when sweating or swimming.
5. Avoid irritants: Licking your lips may seem like a way to make them moist, but it actually makes them drier. Saliva contains enzymes that break down the natural oils in your lips, making them more prone to chapping. Additionally, avoid harsh chemicals in lip products and toothpaste, as these can further irritate your lips.

Use a humidifier at night to add moisture to the air and keep your lips from drying out while you sleep. By incorporating these simple tips into your winter routine, you can say goodbye to chapped lips and enjoy soft, healthy lips all season long. Remember: consistency is key!