Control High Cholesterol: 5 Ayurvedic Tips to Lower LDL Levels at Home and Protect Your Heart
High cholesterol increases the risk of heart attack, especially in winter. Here are some ways to control it and lower LDL levels at home:
High cholesterol is a risky business in healthcare, and that is common knowledge. Cholesterol is essential as when LDL levels being high, it makes one more susceptible to health risks like heart attack, obesity, high blood pressure etc. During winters, reduced activities contribute to bad cholesterol. Just for the inexperienced: what is cholesterol? Cholesterol is a waxy buildup of plaque in the arteries. It hinders blood flow, which affects the optimal functioning of the cardiovascular system, and also increases pressure on blood vessels. If left untreated, this can be a domino effect of several health problems. In addition, there are two types of cholesterol values: Good cholesterol And Bad cholesterol. Low-density lipoprotein (LDL) is the “bad,” unhealthy type of cholesterol. LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol from your blood vessels to your liver, where it is removed from your body.
Ayurveda is one of the oldest medical practices in existence. It is a varied combination of diet and detox remedies that help improve health naturally. So here is how you can lower bad cholesterol levels the Ayurvedic way.
HIGH CHOLESTEROL: 5 AYURVEDIC WAYS TO LOWER LDL
- Triphala: It is an Ayurvedic formulation of malaki, haritaki and vibhitaki. It is known for serving health benefits. It is rich in antioxidants that help relieve oxidative stress and lower cholesterol levels.
- Cloves of garlic: Adding one or two cloves of garlic to the daily diet can help control cholesterol levels. It contains compounds such as allicin that can help control bad cholesterol levels.
- Stay active: Choosing brisk walking, jogging, cycling or another form of exercise is important for keeping your cholesterol levels in check. Incorporating 15-20 minutes of exercise instead can help increase good cholesterol.
- Healthy Diet: Diet is the most important aspect in every aspect. Adding more fiber, protein, lean protein, whole grains and plenty of vegetables is also a good way to lower high cholesterol, according to Ayurveda.
- Stress management: Prolonged stress leads to an increase in cortisol levels, which further influences the increase in LDL levels in the body. Therefore, managing stress is crucial to keeping the heart healthy.
QUICK TIPS FPR CHOLESTEROL CONTROL:
- Ayurveda is one of the oldest methods in medicine, but research continues into its safety.
- These methods may differ per agency. It is important to know what suits your own body.
- It is always necessary to have your cholesterol levels checked as there are no visible symptoms per se.
- Consult a doctor before following any diet.