Juvenile Arthritis: How Can You Manage Your Child’s Joint Pain and Well-Being?

Juvenile arthritis is age neutral and can affect young people as young as two years old. It often manifests as morning stiffness and joint swelling and pain, which is often accompanied by warmth from the inflammation.

Juvenile arthritis is a broad term used to describe joint inflammation in children under 16 years of age. It affects about 1 in 1,000 children and is the most common reason for chronic arthritis in childhood. A 2014 SGPGIMS survey found 282 confirmed cases of joint pain, back pain or heel pain among 2,059 children, suggesting that the problem of joint inflammation, chronic or otherwise, is something that affects at least 1 in 10 children.

Dr. Chandrika Bhat, Consultant Pediatric Rheumatologist, Rainbow Children’s Hospital, Marathahalli, Bengaluru says, “While medication and physiotherapy are crucial components in the treatment of this disease, a well-balanced diet is essential to alleviate symptoms and improve overall health. of the child.” The expert shares natural ways to manage joint pain and swelling in your kids.

How Can You Manage Joint Pain and Swelling in Your Children?

1. Anti-inflammatory foods: Inflammation is the main symptom of arthritis and can be particularly painful for young patients. Including certain foods in their diet can help manage pain and soothe the effects of inflammation. Foods rich in omega-3 fatty acids such as flax seeds, chia seeds, spinach and soy products. Leafy greens like spinach and kale are also rich in antioxidants, which help with inflammation. Berries, nuts and olive oil are also excellent choices to add extra flavors and anti-inflammatory properties to a child’s diet. Parents should remember to minimize the consumption of processed and sugary foods, as these worsen inflammation.
2. Nutrient-rich foods: In addition to addressing the symptoms of juvenile arthritis, children should be treated to a healthy diet that includes nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins and low-fat dairy products. Vitamins and minerals such as calcium, vitamin D and magnesium are the building blocks for bone health and joint support.
3. Hydration: Hydration plays a crucial role in maintaining overall health. While plain water in adequate amounts will suffice, unsweetened fruit juices can also help provide antioxidants and essential nutrients to better equip children against arthritis.
4. Portion control: Children with juvenile arthritis may not be able to expend their energy through exercise. This makes them gain weight very easily. Portion control helps maintain a healthy weight to relieve pressure on joints, relieve pain and prevent further inflammation.

Healthy eating plays a crucial role in both the prevention and treatment of a wide range of chronic conditions, including joint inflammation and, by extension, juvenile arthritis. Parents should set a good example and adopting a healthy lifestyle would encourage children to follow in their footsteps.