Benefits of Khatti Gajar: 5 reasons to add this special winter root to your diet

Winter delight – Khatti Gajar – can be a great and spicy addition to your winter diet and here are 5 reasons why.

Winter not only brings the chills of the season but also brings some small water treats in terms of food. This is that time of the year again when houses smell of gajar ka halwa, sars ka saag and makke ki roti, piping hot paranthas and more. Another famous winter delight or spicy delight is the khatti gajjar or pickled carrot. It’s carrot season and the best time to experiment with more fusions of this orange vegetable.

A carrot in itself is a root vegetable packed with nutrients. It is good for the eyes, is high in fiber and also contributes to intestinal health. From carrot juice and vegetables to pickles, this food item is an essential addition to the winter diet. Khatti gajjar is a healthy snack that can help add a spicy flavor to rather bland food.

Khatti Gajar health benefits to know

1. Improves digestion: Khatti gajar is a good source of dietary fiber, which is essential for digestion. It helps regulate bowel movements and prevent constipation and diarrhea. It also helps break down food and absorb nutrients. The fermentation process that takes place while making Khatti Gajar also helps to increase the probiotic content of the roots. Probiotics are beneficial bacteria that help keep the intestines healthy. They can help improve digestion, boost immunity and reduce inflammation.
2. Increases immunity: Khatti gajar is a good source of vitamin C, an important nutrient for the immune system. Vitamin C helps protect the body against infections by stimulating the production of white blood cells. The fermentation process that takes place while making Khatti Gajar also helps to increase the antioxidant content in the roots. Antioxidants can help protect the body against damage caused by free radicals.
3. Supports Heart Health: Khatti gajar is a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for heart health. It helps reduce the risk of heart disease by lowering cholesterol levels and preventing plaque buildup in the arteries.
4. Improves vision: Khatti gajar is a good source of vitamin A, which is essential for vision. Vitamin A helps protect the eyes from damage and may help prevent age-related macular degeneration.
5. Can help with weight loss: Khatti gajar is a low-calorie food that is high in fiber. Fiber can make you feel full, which can lead to weight loss.

Khatti gajar is a delicious and nutritious dish that can be enjoyed as part of a healthy diet. It is a good source of dietary fiber, vitamin C, beta-carotene and other nutrients that are beneficial for overall health.