A Real Life Weight Loss Story: How Aman Khan Lost 90kg in 15 Months with Emotional Eating and NO Sugar

Real life weight loss stories often connect directly with people. Are you having trouble starting your weight loss regimen? Here is Aman Khan’s inspiring journey to help you develop a healthy lifestyle.

Real-life weight loss story: Everyone’s weight loss journey is different. Each person has a unique reason for embarking on this new chapter, which requires both physical and mental commitment, along with an inspiring story to tell. Rahul has a similar story, one that many people can relate to. He said: ‘My motivation came from a deep desire to regain my health and live a more fulfilling life. I was tired of being held back by my weight and knew a change was needed for my overall well-being.” So India.com got into an exclusive chat with Aman Khan to track his fitness journey.

Here is an inspiring story about Aman Khan’s weight loss and how he lost 90 kg by eliminating sugar from his diet:

How much have you lost in how many days?

I completed this transformation journey in 15 months and successfully lost 90+ kg. I went from 162 kg to 72 kg. The process was challenging, but the results are life-changing.

What was your weight loss diet and routine?

My weight loss journey involved a flexible yet balanced diet. I focused on whole foods, with a variety of fruits and vegetables. I have completely eliminated sugary drinks and prioritized water intake. Additionally, a consistent exercise routine played a crucial role in my transformation, combining cardiovascular exercise with strength training.

Have you quit sugar completely?

Yes, I have completely cut added sugars out of my diet. This decision played a crucial role in accelerating my weight loss and improving my overall health.

Have you had any cheat meals?

Occasionally, I would allow myself to cheat on meals to satisfy cravings and maintain a healthy relationship with food. I enjoyed it once a week, usually with a well-deserved helping of my favorite comfort food.

What’s one rule you should follow if you want to lose weight?

Consistency is key. I stuck to a disciplined routine and stayed true to my diet and exercise plan even on challenging days. This unwavering dedication has propelled me forward.

What’s one rule you should follow if you want to lose weight?

Intermittent fasting was a game changer for me. It not only accelerated my weight loss, but also provided numerous health benefits. This approach helped reset my relationship with food and improve my overall well-being.

One challenge you faced and how did you overcome it?

A key challenge was overcoming emotional eating. To address this, I sought the support of a therapist to help me address the root causes of my emotional relationship with food. This, combined with a strong support system, played a major role in overcoming this obstacle.

Is there a weight loss myth you should know about on your journey?

A common myth I encountered was the idea that extreme and restrictive diets are the only path to weight loss. In reality, a sustainable, balanced approach, tailored to individual needs, is much more effective.

India.com has decided to bring real-life weight loss stories to our readers that will inspire you to finally sign up for that gym membership or make yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, please email – tanya.garg@zeemedia.esselgroup.com