Run rage! Jogging can make you angry and aggressive… because it’s so boring
- American researchers analyzed data from more than 10,000 people
The calories burned and endorphins released, even during an easy run, have long been a proven boon to health.
But now jogging is facing its harshest headlines since Jim Fixx – who sparked the global running revolution – dropped dead of a heart attack during his morning jog in 1984.
According to a new study, jogging can make people angry and more aggressive because it is repetitive and boring.
US researchers, who analyzed data from more than 10,000 people, say runners should ditch their trainers and take up yoga or aerobics if they want to feel less angry.
Dr. Sophie Kjaervik, who led the research at Ohio State University, said: ‘The finding was somewhat of a surprise. We expected activities such as boxing to increase anger, but not jogging.
US researchers, who analyzed data from more than 10,000 people, say runners should ditch their trainers and take up yoga or aerobics if they want to feel less angry. (Stock image.)
‘Folk wisdom suggests that running reduces anger and aggression, but that is not the case. Running is good for your heart, but not for anger management. We found that jogging in particular increased anger.
‘This may be because it involves repetitive movements, which can be monotonous and lead to boredom or frustration, increasing the likelihood of experiencing anger.
‘Some people may also feel like they have less control during jogging exercises, which can lead to feelings of anger.’
The team analyzed global survey data on sports and recreational activities and their link to anger management.
An analysis of 154 studies involving 10,189 men and women was included. The activities ranged from kickboxing, punching a bag and shooting a paintball gun to cycling, swimming and yoga.
Levels of anger, aggression and hostility were measured in questionnaires.
Participants had to agree or disagree with statements such as: ‘I sometimes feel like a powder keg about to explode’, and ‘given enough provocation I could hit someone else’.
The results show that jogging and climbing stairs significantly increased anger, while ball games and aerobic exercise had a calming effect.
Yoga, meditation, and similar activities were also soothing because they reduce physiological arousal.
High levels of arousal trigger the so-called ‘fight or flight’ response and increase both stress levels and the likelihood of anger.
The researchers write in Clinical Psychology Review: ‘We found that reducing physiological arousal can reduce anger and aggression, supporting the idea that turning down the flame can reduce heat.
‘Our findings suggest that although regular physical activity has many health benefits, it does not provide any benefits for anger management.’